Corn And Zucchini Melody Recipes

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SPICY ZUCCHINI CORN MEDLEY



Spicy Zucchini Corn Medley image

One day when I was a girl, a neighbor brought over a dish similar to this one. Years later, I decided to re-create it. My family likes it today as much as I did back then. -Marian Quaid-Maltagliati, Nipomo, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 7

2 medium zucchini, cut into 1/2-inch slices
1/4 cup water
1 can (15-1/2 ounces) hominy, drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 jalapeno pepper, seeded and chopped
1/2 teaspoon salt
1 cup shredded pepper Jack cheese

Steps:

  • In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt. Cover and microwave on high for 2-3 minutes. , Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes until cheese is melted and vegetables are tender. Let stand for 2 minutes before serving.

Nutrition Facts : Calories 167 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 810mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein.

CREAMY ZUCCHINI AND CORN



Creamy Zucchini and Corn image

Take a look at this Creamy Zucchini and Corn recipe and you're sure to love it. This Creamy Zucchini and Corn features Mexican-style cheese and bacon!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 8

2 Tbsp. KRAFT Zesty Italian Dressing
2 cups fresh corn kernels
1 zucchini, chopped
1/2 cup chopped onions
1 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
1/2 cup sour cream
3 slices OSCAR MAYER Bacon, cooked, crumbled
1 Tbsp. chopped fresh cilantro

Steps:

  • Heat dressing in large skillet on medium-high heat. Add vegetables; cook and stir 8 to 10 min. or until crisp-tender. Remove from heat.
  • Stir in cheese and sour cream; cook on medium heat 3 to 5 min. or until cheese is melted and vegetable mixture is heated through, stirring frequently.
  • Top with bacon and cilantro.

Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

FRESH CORN AND ZUCCHINI SAUTE



Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

DONNA'S CORN AND ZUCCHINI MELODY



Donna's Corn and Zucchini Melody image

My daughter Donna is a fabulous cook and this is a dish of hers that I love.

Provided by Janice Splaha

Categories     Vegetables

Time 30m

Number Of Ingredients 6

4 slice bacon, cooked and chopped, drippings reserved
2 c chopped zucchini
1 1/2 c fresh corn kernels (i use frozen)
1 small onion, chopped
pinch of pepper
1/4 c shredded monterey jack cheese

Steps:

  • 1. Set bacon aside and measure 1 tablespoon of drippings into a deep skillet. Heat the drippings over medium heat. Sauté the zucchini, corn and onion until tender but still crisp, about 10 minutes. Season with pepper and salt, if desired. Spoon vegetables into a bowl and sprinkle with chopped bacon and shredded cheese.

QUINOA, CORN AND ZUCCHINI MEDLEY



Quinoa, Corn and Zucchini Medley image

Make and share this Quinoa, Corn and Zucchini Medley recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup quinoa
1 cup corn
1 medium zucchini, diced (about 1 cup)
4 green onions, thinly sliced (about 1/4 cup)
1/4 cup chopped cilantro
2 tablespoons chopped of fresh mint, plus sprigs for garnish
1/4 cup pine nuts
3 tablespoons olive oil
2 tablespoons orange juice
1 tablespoon lemon juice
1/4 teaspoon grated orange zest

Steps:

  • To make Quinoa Medley: Bring 2 cups water to a boil in medium saucepan. Stir in quinoa, cover, and reduce heat to medium low.
  • Simmer 15 minutes, or until quinoa is tender and opaque and liquid is absorbed. Let stand 5 minutes, then transfer to large bowl. Fluff with a fork, and cool.
  • Fold corn, zucchini, green onions, cilantro and mint into quinoa.
  • To make Dressing: Whisk together oil, orange juice, lemon juice and orange zest in small bowl. Season with salt and pepper.
  • Drizzle dressing over quinoa mixture, and toss well. Sprinkle with pine nuts, garnish with mint sprigs, if desired, and serve at room temperature.

Nutrition Facts : Calories 245.4, Fat 12.7, SaturatedFat 1.4, Sodium 16.7, Carbohydrate 29.9, Fiber 3.4, Sugar 2.4, Protein 6.1

CORN AND ZUCCHINI MEDLEY



Corn and Zucchini Medley image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 8

0.75 pounds ground beef
10 ounces frozen corn
2 units zucchini
1 units tomatoes
0.5 cups onion
1 tablespoons basil
1.5 teaspoons thyme
1 units salt and pepper

Steps:

  • Brown ground beef in large skillet. Drain. Reduce heat to medium-low.
  • Stir in corn, zucchini, tomato, onion, basil and thyme; cover.
  • Cook 10 minutes or until zucchini is tender. Season with salt and pepper to taste.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CALABACITAS CON ELOTE (ZUCCHINI WITH CORN)



Calabacitas con Elote (Zucchini with Corn) image

One of the most popular Mexican side dishes. It is so good, that Mexicans often double the portion and eat it as main dish with warm tortillas. This is a keeper for vegetarians and meat lovers.

Provided by gem

Categories     Side Dish     Vegetables     Tomatoes

Time 50m

Yield 6

Number Of Ingredients 9

2 ½ cups fresh corn kernels
1 tablespoon olive oil
¼ cup chopped onion
1 clove garlic, minced
1 pound zucchini, sliced
3 roma (plum) tomatoes, chopped
1 fresh poblano chile pepper - seeded, deveined, and chopped
salt and black pepper to taste
¼ cup crumbled cotija cheese

Steps:

  • Place the corn in a saucepan with enough water to cover; bring to a boil. Place a cover on the saucepan, reduce heat to medium, and cook until tender, about 10 minutes. Drain.
  • Heat the olive oil in a large skillet over medium-high heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Mix the zucchini and tomato into the onion and garlic; cook together 5 minutes. Stir the corn kernels into the mixture; add the poblano pepper. Season with salt and pepper; stir. Cover the skillet with a lid and cook until the zucchini is tender, about 10 minutes. Sprinkle with the cotija cheese to serve.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 17.8 g, Cholesterol 5.8 mg, Fat 4.9 g, Fiber 3.5 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 83.2 mg, Sugar 4.8 g

CORN ZUCCHINI SAUTE



Corn Zucchini Saute image

This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 11

3/4 cup chopped sweet onion
3 tablespoons olive oil
2 garlic cloves, minced
3 medium zucchini, quartered lengthwise and sliced
1 plum tomatoes, seeded and chopped
1 can (15-1/4 ounces) whole kernel corn, drained
1/4 cup water
1 tablespoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

Steps:

  • In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.

CORN & ZUCCHINI MEDLEY



Corn & Zucchini Medley image

A hearty one dish meal, perfect for those nights you need to mix up something quick for dinner. Taken from "The Ground Beef" cookbook

Provided by jonesies

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 lb ground beef
1 (10 ounce) package frozen corn, thawed
2 small zucchini, chopped (about 1/2 lb)
1 large tomatoes, chopped
1/2 cup onion, chopped
1 tablespoon fresh basil, chopped (or 1 tsp dried)
1 1/2 teaspoons fresh thyme, chopped (or 1/2 tsp dried)
salt
pepper

Steps:

  • Brown beef 6 to 8 minutes in large skillet over medium-high heat, stirring to break up meat.
  • Drain fat.
  • Reduce heat to medium-low.
  • Stir in corn, zucchini, tomato, onion, basil and thyme.
  • Cover; cook 10 minutes or until zucchini is tender.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 271.9, Fat 13.5, SaturatedFat 5.1, Cholesterol 57.8, Sodium 67.1, Carbohydrate 20.7, Fiber 3.2, Sugar 3.1, Protein 19.3

CORN AND ZUCCHINI MEDLEY



Corn and Zucchini Medley image

Make and share this Corn and Zucchini Medley recipe from Food.com.

Provided by Dancer

Categories     Pork

Time 30m

Yield 5 serving(s)

Number Of Ingredients 6

4 slices bacon
2 cups zucchini, chopped
1 1/2 cups fresh corn
1 small onion, chopped
1 dash pepper
1/4 cup monterey jack cheese, shredded

Steps:

  • Place bacon in a large, deep skillet.
  • Cook over medium high heat until evenly brown.
  • Drain, reserving 1 tablespoon of drippings, crumble and set aside.
  • In the skillet with the bacon drippings, saute the zucchini, corn and onion over medium heat until crisp tender, about 10 to 13 minutes.
  • Season with pepper.
  • Spoon vegetables into a bowl and sprinkle with cheese and crumbled bacon.

Nutrition Facts : Calories 157.7, Fat 10.5, SaturatedFat 3.9, Cholesterol 17.4, Sodium 193.7, Carbohydrate 12, Fiber 2, Sugar 3, Protein 5.7

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