Coriander Chicken With Tomato Corn Salad Recipes

CORIANDER CHICKEN WITH TOMATO CORN SALAD

Coriander Chicken With Tomato Corn Salad image

Make and share this Coriander Chicken With Tomato Corn Salad recipe from Food.com.

Provided by appleydapply

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1 1/2 teaspoons ground coriander
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon ground cinnamon
1/8 teaspoon black pepper
4 boneless skinless chicken breast halves (6-ounces each)
2 cups cherry tomatoes, halved
1/4 cup sliced green onion top
2 tablespoons thinly sliced fresh basil
1 tablespoon balsamic vinegar
1 teaspoon olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
1 cup corn kernel (from a 7 oz can, or frozen, or fresh)

Steps:

To prepare the chicken:.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken.
Add chicken to pan; cook 5 minutes on each side or until done.
To prepare salad:.
Combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.

CORIANDER CHICKEN WITH TOMATO CORN SALAD

Coriander Chicken With Tomato Corn Salad image

Make and share this Coriander Chicken With Tomato Corn Salad recipe from Food.com.

Provided by dicentra

Categories Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1 1/2 teaspoons ground coriander
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon ground cinnamon
1/8 teaspoon black pepper
4 (6 ounce) boneless skinless chicken breast halves
2 cups cherry tomatoes, halved
1/4 cup sliced green onion top
2 tablespoons thinly sliced fresh basil
1 tablespoon balsamic vinegar
1 teaspoon olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
1 (7 ounce) can whole kernel corn, drained

Steps:

To prepare the chicken, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken.
Add chicken to pan; cook 5 minutes on each side or until done.
To prepare salad, combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.

Nutrition Facts : Calories 298.8, Fat 9.8, SaturatedFat 1.7, Cholesterol 108.9, Sodium 809.5, Carbohydrate 14.4, Fiber 2.6, Sugar 4, Protein 38.5

CORIANDER CHICKEN WITH TOMATO CORN SALAD

CORIANDER CHICKEN WITH TOMATO CORN SALAD image

Categories Chicken Fry Low Fat Quick & Easy Dinner

Yield 4 Servings

Number Of Ingredients 18

Ingredients

Chicken:
1 tablespoon olive oil
1 1/2 teaspoons ground coriander
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon ground cinnamon
1/8 teaspoon black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Salad:
2 cups cherry tomatoes, halved
1/4 cup sliced green onion tops
2 tablespoons thinly sliced fresh basil
1 tablespoon balsamic vinegar
1 teaspoon olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
1 (7-ounce) can whole-kernel corn, drained

Steps:

To prepare the chicken, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken. Add chicken to pan; cook 5 minutes on each side or until done. To prepare salad, combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad. Nutritional Information Calories: 296 (23% from fat) Fat: 7.4g (sat 1.3g,mono 4g,poly 1.1g) Protein: 42g Carbohydrate: 14.7g Fiber: 3.6g Cholesterol: 99mg Iron: 3.6mg Sodium: 664mg Calcium: 111mg David Bonom and Cynthia De Persio, Cooking Light, NOVEMBER 2003

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