CORIANDER AND CUMIN RUBBED PORK CHOPS
Chops rubbed with a simple but flavorful spice and garlic mixture. For an even more potent result, toast and grind the spices yourself.
Provided by DARLA
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Mix the salt, cumin, coriander, garlic, and 1 tablespoon olive oil to form a paste. Season the pork chops with salt and pepper, and rub with the paste.
- Heat the remaining olive oil in a skillet over medium heat, and cook the pork chops about 5 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 277.9 calories, Carbohydrate 4.8 g, Cholesterol 38.2 mg, Fat 22 g, Fiber 2.1 g, Protein 15.5 g, SaturatedFat 4.5 g, Sodium 615.3 mg, Sugar 0.1 g
CUMIN-CORIANDER PORK RUB
A slightly spicy rub that is great on pork. It would also flavor beef well and makes a good gift, too!
Provided by TYRIX16
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 16
Number Of Ingredients 7
Steps:
- Combine the kosher salt, coriander, cumin, chili powder, paprika, allspice, and black pepper in a bowl and mix thoroughly. Store in an airtight container at room temperature until ready to use.
- To use, rub 1 tablespoon per serving onto the meat of your choice before grilling or cooking as desired.
Nutrition Facts : Calories 20.2 calories, Carbohydrate 3 g, Fat 1.1 g, Fiber 1.6 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 744.4 mg, Sugar 0.2 g
PORK CHOPS CORIANDER-CUMIN SPICE RUB
Steps:
- Combine cumin, coriander, garlic, and 1 tablespoon oil. Pat pork chops dry and season with salt and pepper. Rub spice mixture on both sides of chops.
- Heat remaining tablespoon oil in a large heavy skillet over moderate heat until hot but not smoking, then cook chops until just cooked through, 5 to 7 minutes on each side.
- Serve pork chops sprinkled with cilantro and garnish with lime wedges.
CUMIN-CORIANDER PORK RUB
Make and share this Cumin-Coriander Pork Rub recipe from Food.com.
Provided by Chris Reynolds
Categories Low Cholesterol
Time 5m
Yield 16 tbsp
Number Of Ingredients 7
Steps:
- Combine all the ingredients and store in an airtight container at room temperature.
- TO USE: Season both sides of your meat with 1-1/2 tsp of rub. Grill or bake in 425F oven. Oven cooking will take about 35 minutes.
CORIANDER AND CUMIN RUB
Make and share this Coriander and Cumin Rub recipe from Food.com.
Provided by gailanng
Categories High In...
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients and rub onto meat.
- Place in a zipper-locking plastic bag . Squeeze out air and refrigerate 1 hour to marinate.
- Note: Slash your meat in a cross-hatch pattern for deeper flavor penetration prior to slathering on the rub.
Nutrition Facts : Calories 88.8, Fat 8.2, SaturatedFat 0.6, Sodium 1750.9, Carbohydrate 4.5, Fiber 1.7, Sugar 0.1, Protein 1.2
PORK CHOPS WITH CORIANDER-CUMIN SPICE RUB
Steps:
- Combine cumin, coriander, garlic, and 1 tablespoon oil. Pat pork chops dry and season with salt and pepper. Rub spice mixture on both sides of chops.
- Heat remaining tablespoon oil in a large heavy skillet over moderate heat until hot but not smoking, then cook chops until just cooked through, 5 to 7 minutes on each side.
- Serve pork chops sprinkled with cilantro. Recipe may be doubled to serve 4.
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