Copycat Red Lobster Parmesan Crusted Tilapia Recipes

COPYCAT RED LOBSTER PARMESAN CRUSTED TILAPIA

Steps:

• Preheat the oven to 425 degrees.
• Spray the cooking spray evenly on a 13x9 baking dish. Lay all four tilapia fillets in the baking dish.
• Combine the panko bread crumbs and ½ cup of parmesan cheese in a small bowl. Set aside.
• Make the Parmesan base.
• In a medium bowl, mix ½ Celsius of parmesan cheese, 1 tablespoons parsley, and the refrigerated Alfredo sauce and stir to combine.
• Brush ¼ of the mixture evenly onto the tilapia fillets. Sprinkle the parmesan bread crumb mixture evenly over the fillets.
• Bake the tilapia on the top oven rack for 15 to 20 minutes. Fish is done when the internal temperature reaches 140 to 150 degrees.
• As the fish bakes, prepare the Parmesan Cream Sauce.
• In a medium saucepan, mix the remaining Parmesan base, along with the fresh basil, wine, and half and half cream. Heat the mixture over medium heat, stirring, until the sauce simmers.
• Place the cooked linguine into the saucepan and toss with the cream sauce. Serve with the baked tilapia fillets.
• If desired, garnish the entrée with additional parmesan cheese.

PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)

Steps:

• To make Tilapia Crusting Mixture:
• Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
• Cover and refrigerate until ready to use.
• Italian Vegetables:
• In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
• Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
• Assembling Parmesan Crusted Tilapia:
• Preheat oven to 450 degrees F.
• Place Tilapia fillets in a non-stick, shallow, baking pan.
• Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
• Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
• The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
• Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
• Garnish with lemon wedges and serve immediately.

LOBSTER CRUSTED TILAPIA

Steps:

• Preheat oven to 425 degrees.
• Spray a 9x13 baking dish with a non-stick cooking spray. Place Tilapia in a baking dish in a single layer and drizzle with melted butter and season with salt and pepper; set a side.
• In a small mixing bowl combine the Spinach and Artichoke Dip and the Lobster meat; stir well and place 1/3 cup of mixture on # smoothing to form an even crust.
• In a separate bowl, combine the Parmesan cheese and panko bread crumbs and sprinkle on the coated fish, covering well.
• Pour ¼ cup water around the fish, being careful not to wash away the mixture of coating.
• Bake for 15-20 minutes until fish flakes easily.

PARMESAN CRUSTED TILAPIA

Steps:

• Preheat oven to 425 degrees.
• Lightly spray a glass or enamel baking dish to assist in cleanup.
• Wash and pat dry 1-2 pounds of Tilapia filets, and place in the dish side by side.
• Season fish with any desired seasonings (salt, pepper, other spice blends). In a separate bowl, measure grated parmesan, breadcrumbs, and enough olive oil to make a moist crumble.
• Spoon over the top of the fish to cover the filets.
• Bake in oven for 15 minutes or until fish flakes easily.

PARMESAN TILAPIA

Steps:

• preheat oven 425 degrees f.
• drizzle 9x9 glass pan with olive oil.
• place filets in pan and flip to coat in oil.
• apply garlic salt, pepper, and basil to each filet.
• carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
• bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
• Serve with rice or noodles of choice and favorite vegetables!