Cool Summer Veggie Salad Recipes

This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.

Provided by Lisa Striffler

Categories     Salad     Vegetable Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 282.1 calories, Carbohydrate 34.4 g, Fat 15.5 g, Fiber 10.6 g, Protein 7.7 g, SaturatedFat 2.2 g, Sodium 228.2 mg, Sugar 3.8 g

I actually got this recipe from a friend who is Indian. She said it's a modified traditional Indian salad, but I make it all the time. It's citrusy and cool and great as a picnic dish or an appetizer alternative to regular salad.

Provided by LaLa8224

Categories     Lunch/Snacks

Time 10m

Yield 1 bowl of salad, 4-6 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 35, Fat 0.3, SaturatedFat 0.1, Sodium 7, Carbohydrate 10.4, Fiber 3, Sugar 3.2, Protein 1.5

With the weather getting way too hot in Texas, the search is on to find food that goes great with BBQ and light enough not to weigh you down in the heat. I had this recipe on my phone for quite some time and I'm not sure where it came from, but boy was it a hit!

Provided by sibleya

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 15m

Yield 10

Number Of Ingredients 12

• Ingredients

Nutrition Facts : Calories 314.1 calories, Carbohydrate 21.3 g, Cholesterol 9.9 mg, Fat 24.4 g, Fiber 1.8 g, Protein 5.5 g, SaturatedFat 5.5 g, Sodium 342.7 mg, Sugar 14.5 g