Cool Mediterranean Rice Pilaf Salad Recipes
MEDITERRANEAN PILAF SALAD
Make and share this Mediterranean Pilaf Salad recipe from Food.com.
Provided by SusieQusie
Categories Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan, add rice pilaf mix, broth and contents of Spice Sack; bring to a boil. Cover; reduce heat to low. Simmer 20 minutes or until liquid is absorbed.
- While pilaf cooks, prepare vinaigrette by whisking all ingredients together; set aside.
- Remove cooked pilaf from heat. Stir in vinaigrette.
- Stir in olives, parsley, green onion and pine nuts.
- Gently fold in feta and tomatoes.
- Serve warm or at room temperature.
- If desired, refrigerate and serve slightly chilled.
- Cook's Note: Regular chicken broth, vegetable broth or water can be substituted for the reduced-sodium chicken broth.
Nutrition Facts : Calories 107, Fat 8.8, SaturatedFat 2.7, Cholesterol 11.1, Sodium 252.3, Carbohydrate 3.9, Fiber 0.7, Sugar 1.4, Protein 4.7
COOL MEDITERRANEAN RICE PILAF SALAD
Steps:
- Prepare rice pilaf according to package directions, using spice pack and omitting oil or butter. While rice is cooking, combine hearts of palm, sundried tomatoes, olives, plum tomatoes and scallions in a large bowl. When rice pilaf is finished cooking, uncover, remove from heat, and let cool, for several minutes. Add to vegetables in the bowl. Add chicken (opt.), oil and vinegar and toss. Serve warm or at room temperature.
MEDITERRANEAN PILAF
Easy and delicious from Carol Howard who is a museum gallery instructor at the Museum of Fine Arts in Boston, MA. This was in The Fine Arts Cookbook II.
Provided by Oolala
Categories Rice
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix rice, oil, raisins, turmeric, curry and soy sauce.
- Cover with hot chicken broth.
- Simmer at low heat for 20 minutes or until liquid is absorbed.
Nutrition Facts : Calories 234.6, Fat 7.6, SaturatedFat 1.1, Sodium 308.7, Carbohydrate 36.7, Fiber 0.9, Sugar 5.6, Protein 4.6
RICE PILAF SALAD WITH SALAMI, ARTICHOKES AND PROVOLONE
Italian ingredients merge with the flavors of New Orleans to create a truly versatile side dish. Just open a box of Zatarain's Rice Pilaf and mix in Italian favorites like cubed salami, artichokes and provolone cheese. It's the perfect recipe for any potluck surprise or Italian-themed event.
Provided by Zatarains
Categories Rice
Time 30m
Yield 8 , 8 serving(s)
Number Of Ingredients 6
Steps:
- Cook Rice Mix as directed on package.
- Spoon rice mixture into large bowl. Cool to room temperature. Add artichokes, salami, cheese, olive oil and vinegar; toss to blend.
- Nutrition information (Amount per serving): Calories: 242, Cholesterol: 26mg, Sodium: 747mg , Protein: 9g, Total Fat: 14g , Fiber: 1g, Carbohydrate: 20g.
Nutrition Facts : Calories 170.8, Fat 13.2, SaturatedFat 5, Cholesterol 23.7, Sodium 381.4, Carbohydrate 6.6, Fiber 4.3, Sugar 0.9, Protein 7.3
MEDITERRANEAN CHICKEN AND RICE PILAF
Make and share this Mediterranean Chicken and Rice Pilaf recipe from Food.com.
Provided by Christine
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large deep skillet, heat the oil over medium-high heat.
- Add the Chicken and brown on all sides, about 10 minutes.
- Add the onions, curry powder and garlic salt.
- Saute until onions begin to soften.
- About 3 minutes.
- Add the soy sauce and hot sauce.
- Simmer 2 minutes.
- Add the rice and mix to coat with spices.
- Pour in the stock.
- Reduce the heat, cover and cook until all the liquid is absorbed, the rice is tender and the chicken is cooked through.
- About 35 minutes.
- Garnish with parsley.
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