STUFFED FLANK STEAK
This is a delicious flank steak. The stuffing makes it much more filling, but there's never any left over! Can also be cooked in the microwave. Just cover and cook at medium setting (50 per cent) in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Serve with sauce from the pan.
Provided by BarbiAnn
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, combine the stuffing mix, water and butter or margarine. Mix well and let stand for 5 minutes. Spoon the stuffing onto the steak, leaving a 1 inch border. Add the green onions and the red bell pepper.
- Roll from the long edge of the steak and secure with wooden toothpicks. Place steak seam side down in a 9x13 inch baking dish.
- In a separate small bowl, combine the gravy, wine OR apple juice, garlic and cheese. Mix well and pour over the steak.
- Bake at 350 degrees F (175 degrees C) for 1 hour, remove from oven and let stand before slicing.
Nutrition Facts : Calories 497 calories, Carbohydrate 28.9 g, Cholesterol 71.1 mg, Fat 29.4 g, Fiber 4 g, Protein 25.7 g, SaturatedFat 11.3 g, Sodium 1102 mg, Sugar 3.7 g
STUFFED FLANK STEAK
This is a delicious dinner , A little bit of prep. time but well worth it. Its company worthy. I use a white wine marinade but you use your favorite marinade. I like my steak med-rare but you can adjust the cooking time for the doneness you desire.
Provided by Karla Everett
Categories Steaks and Chops
Time 1h50m
Number Of Ingredients 14
Steps:
- 1. Pound the flank steak with a meat mallet to flatten steak ; place in a zip lock plastic bag with https://www.justapinch.com/recipe/karla-everett/white-wine-marinade/quick-easy-marinade ; refrigerate for 2 hours. Mixing up occasionally.
- 2. In a skillet saute' cabbage , carrots , grn. onion , celery and parsley in the butter until tender. Remove from heat and stir in bread crumbs and salt.
- 3. Remove the meat from the marinade ; reserving the marinate for cooking.
- 4. Spread cabbage mixture on steak , pressing in slightly ' Roll jelly roll style , starting at short end ; Tie with a string.
- 5. In a skillet brown the steak in the olive oil on med-high heat , rolling to brown all sides.
- 6. Place rolled steak in a 8x8 baking dish ; Mix the marinate and beef broth together and pour over rolled steak ; Cover tightly with foil.
- 7. Bake @ 325° for 1-1/2 hours , or until fork tender.
- 8. Remove from juices and let stand for 5 minutes before slicing ; spoon juices over meat.
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