Cold Green Bean Asian Salad Recipes

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ASIAN GREEN BEAN SALAD



Asian Green Bean Salad image

An awesome taste sensation!

Provided by Den2014

Categories     Side Dish     Vegetables     Green Beans

Time 51m

Yield 4

Number Of Ingredients 7

1 pound fresh green beans, trimmed and cut into 2-inch pieces
¼ cup white sugar
¼ cup soy sauce
3 tablespoons olive oil
2 tablespoons mirin
1 teaspoon sweet chile sauce
3 tablespoons toasted sesame seeds

Steps:

  • Place green beans in a pot with water to cover; bring to a boil. Cook until tender, 6 to 8 minutes; drain.
  • Combine green beans, sugar, soy sauce, oil, mirin, and sweet chile sauce in a bowl. Mix thoroughly. Cover with plastic wrap; refrigerate 30 minutes to 4 hours. Mix in sesame seeds.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 26.3 g, Fat 13.6 g, Fiber 4.8 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 923.8 mg, Sugar 17.1 g

GREEN BEAN SALAD



Green Bean Salad image

Our Spicy Asian Dressing makes this green bean salad stand out.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 3

3/4 pound green beans, trimmed and blanched
3 tablespoons chopped roasted peanuts
Spicy Asian Dressing

Steps:

  • Toss together all ingredients.

ASIAN GREEN BEAN SALAD



Asian Green Bean Salad image

Make and share this Asian Green Bean Salad recipe from Food.com.

Provided by CookingONTheSide

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb long green beans, trimmed, cooked, and cooled
1 teaspoon crushed red pepper flakes
2 tablespoons rice vinegar
1 teaspoon chopped garlic
1/4 cup olive oil
2 tablespoons sesame oil
2 cups cherry tomatoes, halved
2 tablespoons crushed toasted peanuts
salt
pepper

Steps:

  • In a bowl toss all ingredients together.
  • Season to taste with salt and pepper.
  • Serve at room temperature.

Nutrition Facts : Calories 254.5, Fat 22.9, SaturatedFat 3.2, Sodium 11.9, Carbohydrate 11.9, Fiber 4.4, Sugar 5.9, Protein 3.9

GREEN BEAN SALAD WITH ASIAN-STYLE DRESSING



Green Bean Salad with Asian-Style Dressing image

Provided by Marla Share

Categories     Salad     Bean     Ginger     Vegetable     Side     Vegetarian     Quick & Easy     Green Bean     Spring     Healthy     Vegan     Sesame     Gourmet     Pennsylvania     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 12

Dressing
3 tablespoons white-wine vinegar
2 tablespoons rice vinegar
2 teaspoons soy sauce
1 garlic clove, minced
a 1-inch piece fresh ginger root, peeled and minced (about 1 tablespoon)
2 teaspoons Asian sesame oil
1/3 cup canola or vegetable oil
Salad
1 tablespoon sesame seeds
2 pounds green beans, trimmed
2 scallions, chopped fine (about 2 tablespoons)

Steps:

  • In a small bowl, whisk together vinegars, soy sauce, garlic, ginger root, and sesame oil. Add canola or vegetable oil in a stream, whisking, and whisk until emulsified. Season dressing with salt and pepper.
  • In a small dry skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl.
  • In a large saucepan of boiling salted water, cook beans until crisp-tender, about 4 minutes. Transfer beans to a colander and rinse under cold water. Drain beans well.
  • In a large bowl, combine beans, scallions, sesame seeds, and dressing and toss well. Serve salad chilled or at room temperature.

EASY COLD GREEN BEAN SALAD



Easy Cold Green Bean Salad image

What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.

Provided by barbara

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 9

2 pounds fresh green beans, trimmed
½ cup balsamic vinegar
⅓ cup extra-virgin olive oil
1 small sweet onion, thinly sliced
1 clove garlic, minced
2 teaspoons chopped fresh parsley
1 teaspoon white sugar
1 teaspoon salt
freshly ground black pepper to taste

Steps:

  • Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
  • Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
  • Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g

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