CITRUS COD
We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. - Jacquelyn Dixon, LaPorte, IA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray. , In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.
Nutrition Facts : Calories 153 calories, Fat 6g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 108mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges
BAKED COD IN ORANGE SAUCE
Simple, fast, tasty and healthy. My kind of recipe. Any firm white fish fillet can be substituted in place of cod.
Provided by dale7793
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F.
- Arrange cod fillets in a shallow baking dish.
- Combine remaining ingredients in a small bowl.
- Pour over cod and bake for 12-15 minutes until fish is opaque throughout.
- Spoon orange sauce over fish and serve with vegetables and rice.
BAKED COD WITH ORANGE, CAPER AND OLIVE SAUCE
Steps:
- Preheat oven to 500°F. Using vegetable peeler, remove peel and white pith from orange. Cut twenty 2-inch-long, 1/8-inch-wide strips from orange peel and reserve. Chop orange; place in small bowl. Add tomato and next 7 ingredients to chopped orange; stir to blend. Season sauce to taste with salt and pepper. Spray 13 x 9 x 2-inch glass baking dish with nonstick spray. Arrange cod in prepared dish. Sprinkle orange strips evenly over fish. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 10 minutes. Spoon sauce over fish.
SEARED COD WITH BLOOD ORANGE GLAZE
Steps:
- Preheat the oven to 250 degrees F.
- Remove the fish from the refrigerator and let it come to room temperature, about 10 minutes.
- Coat a large saute pan with olive oil and bring the pan to a high heat.
- Pat the fish dry with paper towels and sprinkle both sides with salt.
- When the oil is very hot but not smoking, gently add the fish to the pan. DO NOT try to move the fillets. After 2 to 3 minutes, shake the pan gently and the fish should unstick itself. If the pan was hot enough, it will release. If not, using a fish spatula, GENTLY scrape it from the bottom of the pan. Cook the fish for 1 more minute and then turn it over, placing it on a wire rack set in a sheet tray. Transfer to the oven and cook until cooked through, another 10 to 12 minutes.
- Ditch the oil from the pan and add the orange juice, zest, chopped oranges, sugar, vinegar, thyme and a pinch of salt. Bring the liquid to a boil (BTB), reduce it to a simmer (RTS) and reduce the liquid by half. Taste and adjust the seasoning. The sauce should have a great tangy, sweet and sour mix.
- Spoon the sauce over the seared cod and serve immediately.
COD WITH ORANGE GINGER SAUCE
Make and share this Cod with Orange Ginger Sauce recipe from Food.com.
Provided by Dancer
Categories Oranges
Time 27m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse fish and pat dry with paper towels, set aside.
- Coat large nonstick skillet with cooking spray.
- Add the ginger and cook over medium high heat, stirring often, for 2 minutes, until litely browned.
- Add lemon juice, mustard, soy sauce and 1 cup of orange juice, stir to combine.
- Add the fish in single layer.
- Cover and cook over low heat for 6 to 8 minutes, until fish is opaque and done.
- Remove the fish to a plate; cover to keep warm.
- Mix cornstarch and remaining 1/2 c.
- orange juice together in a cup.
- Add to the skillet.
- Cook, stirring constantly for 1 minute until sauce thickens.
- Stir in the orange pieces.
- Cover and cook for 1 to 2 minutes, until oranges are heated through.
- Serve the sauce over the fish.
- Sprinkle with scallions.
Nutrition Facts : Calories 278.5, Fat 1.8, SaturatedFat 0.3, Cholesterol 99.3, Sodium 190, Carbohydrate 21.4, Fiber 1.1, Sugar 13.9, Protein 42.6
More about "cod with orange sauce recipes"
GRILLED COD FILLETS WITH ORANGE SAUCE - KUALI
From kuali.com
Cuisine FusionTotal Time 40 minsServings 4Calories 1000 per serving
- Add sea salt to cod cube fillets. Brush butter generously on grill pan. Place fish fillets and place the sage leaves around the fillets on grill pan.
- Blend orange juice and wine with melted butter in a sauce pan and put it over medium heat for 5 mins.
- Add pepper and salt and orange zest and simmer for another 5 mins and pour over cod fillets and serve immediately.
COD WITH TOMATO AND ORANGE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
20 TASTY SAUCES FOR COD I CAN’T RESIST – HAPPY MUNCHER
From happymuncher.com
COD WITH ASIAN ORANGE GLAZE - TWO CUPS OF HEALTH
From twocupsofhealth.com
ALMOND CRUSTED COD WITH ORANGE SAUCE AND SPINACH SALAD WITH …
From nielsenmassey.com
ORANGE GARLIC & HERB BAKED COD RECIPE - COD RECIPES – SIZZLEFISH
From sizzlefish.com
POACHED COD WITH ORANGE AND VERMOUTH - BBC GOOD FOOD
From bbcgoodfoodshow.com
COD WITH ORANGE SAUCE AND VEGETABLES RECIPE | EAT SMARTER USA
From eatsmarter.com
FISH WITH CREAMY SWEET AND SOUR ORANGE SAUCE | QUéBON
From quebon.ca
OLIVE OIL-POACHED COD WITH MUSSELS, ORANGE AND CHORIZO RECIPE
From foodandwine.com
DEEP-FRIED COD WITH ORANGE AND SESAME SAUCE RECIPE - BBC
From bbc.co.uk
BROILED COD WITH SPICY ORANGE SAUCE RECIPE
From cleaneatingmag.com
COD FILLETS WITH ORANGE AND CREAM SAUCE - BOSSKITCHEN.COM
From bosskitchen.com
ORANGE AND FENNEL ROASTED COD - FOOD & WINE
From foodandwine.com
ALMOND CRUSTED COD WITH ORANGE SAUCE - HOW TO FEED A LOON
From howtofeedaloon.com
ONE OF SEVILLAS BEST DISHES | ORANGE COD WITH SAUTéED SPINACH
From youtube.com
STEAMED COD WITH ORANGE SAUCE RECIPE | EAT SMARTER USA
From eatsmarter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love