Cod With Lemon Green Olive And Onion Relish Recipes

BAKED COD RECIPE WITH LEMON AND GARLIC

Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories Entree

Time 22m

Number Of Ingredients 12

Ingredients

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

Preheat oven to 400 degrees F.
Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

COD & TOMATO TRAYBAKE

Cod & tomato traybake image

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day

Provided by Good Food team

Categories Dinner, Main course

Time 45m

Number Of Ingredients 8

Ingredients

2 red peppers, deseeded and chopped
2 red onions, cut into wedges
250g cherry tomato
handful black olives
½ x 680g jar passata
400g can butter bean, drained
4 skinless cod fillets (about 600g/1lb 5oz)
small bunch basil

Steps:

Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.

Nutrition Facts : Calories 284 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 2.3 milligram of sodium

COD FILLETS WITH TOMATO & SPINACH RELISH

Cod Fillets with Tomato & Spinach Relish image

Make and share this Cod Fillets with Tomato & Spinach Relish recipe from Food.com.

Provided by Dancer

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 (3 1/2 ounce) cod fish fillets (or other fish)
1/2 teaspoon fresh ground pepper
1 tablespoon lemon juice
1 can diced tomato
1/2 cup diced onion
1/2 cup frozen spinach, thawed
2 tablespoons brown sugar
1/2 teaspoon oregano
1/2 teaspoon basil
2 tablespoons red wine vinegar
1 dash pepper

Steps:

Place oven on broil setting.
Using a broiling rack, arrange fish fillets on rack, sprinkle with fresh ground pepper and lemon juice.
Place fish in oven on the rack closest to the broiler.
Meanwhile, coat a non stick frying pan with cooking spray, add 1 tsp.
olive oil and saute onions until translucent.
Add remaining ingredients to pan and cook five to 10 more minutes.
When fish is white in the center and starts to flake, remove from oven and top with tomato and spinach relish.
Serve over a bed of fresh spinach leaves or a bed of wild rice.

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37 COD RECIPES TO KEEP YOUR SEAFOOD DINNERS INTERESTING

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Published Apr 4, 2016

Cod Arracanato. This cod recipe is great for a weeknight meal served with rice, but it fancies up well if you want to pair it with something like Parmesan-braised greens at a weekend get-together.
Turmeric Caramel Cod. If you’ve ever found cod fillets too plain or bland, this sticky, savory, and sweet condiment inspired by Vietnamese fish sauce caramel is your new best friend.
Spiced-Tomato-Braised Fish. When cooked with lots of warm spices such as cumin and garam masala, store-bought tomato purée packs tons of flavor into a simple, cozy (but quick) braise.
Green Seasoning Baked Cod. For this baked cod recipe, you'll make Green Seasoning, a Trinidadian blend of herbs and aromatics, that perfumes the flaky fish with herbaceous flavor.
Brothy Coconut-Mustard Fish. This recipe is inspired by the flavors of Bengali ilish bhapa: Canned coconut milk + bottled mustard = an exquisitely simple sauce for any flaky white fish.
Cod With Soy-Caramelized Onions and Potatoes. Adding ginger and soy sauce to caramelized onions gives a bit of zingy punch and intrigue, creating a multidimensional meal that comes together in just one skillet.
Soy and Ginger Steamed Fish. You can use this foolproof steaming method to cook any sturdy fish. The kombu, though optional, adds a subtle layer of umami to the delicate broth, which comes together in less than 15 minutes.
Cod With Scallion-Sesame Butter. White fish bathed in a silky scallion-ginger sauce that uses both butter and olive oil. And did we mention the cook time is under 15 minutes?
Turmeric Fish with Rice Noodles and Herbs. This delicious recipe is inspired by the Vietnamese dish, cha ca la vong. In Hanoi, where the dish originates, the fish is usually cooked tableside.
Slow-Cooked White Fish with Charred Cabbage. Let the cabbage leaves char in the hot pan before you season them or start tossing things around—too much movement and they’ll steam before they develop color.

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