EGGPLANT CAPONATA
Steps:
- Cook 1 chopped onion in a skillet with 1/4 cup olive oil, 3 minutes. Add 1 each chopped celery stalk and eggplant; cook 4 minutes. Add 1 chopped red bell pepper and cook 3 minutes. Add 3 tablespoons golden raisins, some chopped oregano and 1/2 cup water; simmer 8 minutes. Add 1 cup halved grape tomatoes and 1 tablespoon each cider vinegar and capers; cook 7 minutes. Season with salt and pepper and top with torn basil.
- SERVES 6
- Calories: 138
- Total Fat: 9 grams
- Saturated Fat: 1 grams
- Protein: 2 grams
- Total carbohydrates: 14 grams
- Sugar: 7 grams
- Fiber: 4.5 grams
- Cholesterol: 0 milligrams
- Sodium: 199 milligrams
COD WITH EGGPLANT CAPONATA
Steps:
- 1. Heat oven to 400 degrees F. Heat 1 tablespoon of the oil in a large nonstick saute pan over medium heat. Add onion and celery; cook 5 minutes. Add garlic; cook 1 minute. Pour in another 1 tablespoon of the oil and add eggplant; mix well and cook 5 minutes. Add tomatoes, tomato sauce, vinegar, raisins, pine nuts and capers. Cook 5 minutes, then reduce heat to medium-low and cook 10 more minutes. Stir in 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. 2. Meanwhile, place cod fillets skin-side down on a rimmed baking sheet lined with aluminum foil. Brush with remaining 1 tablespoon oil and season with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Bake at 400 degrees F for 12 to 15 minutes or until fish flakes easily with a fork. 3. Serve cod with eggplant caponata. Garnish with chopped parsley and serve with toasted baguette slices, if desired.
More about "cod with eggplant caponata recipes"
BAKED COD WITH EGGPLANT CAPONATA - CULTURED TABLE
Web 1. Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a silicone baking mat. Set aside. 2. Heat 2 …
From culturedtable.com
Estimated Reading Time 5 mins
From culturedtable.com
Estimated Reading Time 5 mins
- Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a silicone baking mat. Set aside.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onion and celery, and season with salt and black pepper, to taste. Cook, stirring occasionally, until the onion is soft and translucent, approximately 4-5 minutes.
- Add another tablespoon of olive oil to the skillet, along with the garlic and eggplant. Cook, stirring occasionally, until the eggplant begins to cook down, around 6-7 minutes.
- Add the tomatoes, tomato paste, passata, vinegar, capers, green olives, and raisins. Stir to combine and cover skillet with a lid. Reduce heat to low and simmer gently for 15 minutes.
See details
COD CAPONATA – SICILIAN EGGPLANT SALAD - PESTO
Web Add another tablespoon of oil then the garlic and eggplant. Cook for 6-7 minutes, stirring, until the eggplant cooks down. Add the tomatoes, paste, passata as well as vinegar, capers, green olives and raisins. Stir to mix …
From pestoandmargaritas.com
From pestoandmargaritas.com
See details
GRILLED COD WITH CAPONATA - WOMAN'S DAY
Web 2015-02-26 Add eggplant and, stirring often, cook 2 to 3 minutes. Stir in tomato sauce, cover; reduce heat and simmer, stirring twice, 12 minutes, or until eggplant is very tender. Step 3 Meanwhile, heat ...
From womansday.com
From womansday.com
See details
FISH WITH EGGPLANT CAPONATA - CALIFORNIA RIPE OLIVES
Web Preheat oven to 400 degrees Fahrenheit. Line a sheet pan with aluminum foil. Place the cubed eggplant and drizzle with 1 Tablespoon of Olive Oil, salt and pepper. Toss to combine. Roast the eggplant in the oven. Place …
From calolive.org
From calolive.org
See details
EASY CAPONATA RECIPE, SICILIAN-STYLE | THE MEDITERRANEAN …
Web 2020-07-08 Roast the eggplant in the heated oven for 25 to 30 minutes or until browned. Heat 2 tablespoons of extra virgin olive oil in a large skillet. Add the onions, bell pepper, and celery. Season with a pinch of kosher …
From themediterraneandish.com
From themediterraneandish.com
See details
RECIPE: COD & FAIRY TALE EGGPLANTS WITH TOMATOES
Web Heat a small saucepan of salted water to boiling on high. Wash and dry the fresh produce. Cut the eggplants into ½-inch-thick rounds. Peel and roughly chop the garlic. Halve the tomatoes; place in a bowl and season …
From blueapron.com
From blueapron.com
See details
EGGPLANT CAPONATA RECIPE - THIS ITALIAN KITCHEN
Web 2021-08-08 Firstly, dice the eggplant into small chucks - about ½ to 1 inch cubes. Then, sprinkle the eggplant with kosher salt and place in a colander to drain. Alternately, you can place the eggplant on sheets of paper …
From thisitaliankitchen.com
From thisitaliankitchen.com
See details
COD WITH CAPONATA RECIPE | EAT SMARTER USA
Web 2016-09-22 Rinse and halve tomatoes, remove seeds and cut into small cubes. 4. Drizzle fish fillets with lemon juice. 5. Heat oil in a pan and cook eggplant unitl golden. Remove …
From eatsmarter.com
Cuisine European, ItalianTotal Time 45 minsServings 4
From eatsmarter.com
Cuisine European, ItalianTotal Time 45 minsServings 4
See details
SICILIAN BAKED COD WITH EGGPLANT CAPONATA | JUST PLAIN …
From justplaincooking.ca
Cuisine IndianTotal Time 55 minsCategory Main DishPublished 2017-03-29
See details
CAPONATINA (EGGPLANT CAPONATA RECIPE) - COOKING WITH MAMMA C
Web 2020-08-18 Stir in cubed eggplants and cook for six minutes. Add basil and seasonings. 3. Stir in the tomatoes and vinegar. 4. Cook for 15 minutes, stirring periodically. 5. Add the …
From cookingwithmammac.com
From cookingwithmammac.com
See details
PAN-SEARED HAKE WITH EGGPLANT CAPONATA & FREGOLA SARDA
Web Once boiling, add the fregola sarda and cook 10 to 12 minutes, or until al dente (still slightly firm to the bite). Drain thoroughly and rinse under cold water for 30 seconds to 1 minute …
From blueapron.com
From blueapron.com
See details
COD CAPONATA - ROSEMARY & MAPLE
Web 2021-03-01 Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a Silicone baking mat. Set aside. Heat 2 tablespoons olive oil in a large skillet …
From rosemaryandmaple.com
From rosemaryandmaple.com
See details
ROASTED FISH WITH CAPONATA RECIPE | GOOP
Web 5. For the fish, preheat the oven to 450 degrees. 6. Place fish in a small baking dish or on a baking sheet, drizzle with olive oil and season generously with salt and pepper. 7. Roast …
From goop.com
From goop.com
See details
SICILIAN EGGPLANT CAPONATA RECIPE - YOUR GUARDIAN CHEF
Web 2019-05-01 Clean and peel the eggplants and cut them into cubes. Wash the peppers, remove the center and the seeds, and cut the peppers into cubes. Fry the eggplants in a …
From yourguardianchef.com
From yourguardianchef.com
See details
GRILLED EGGPLANT WITH CAPONATA SALSA RECIPE | BON APPéTIT
Web 2008-06-30 Preparation. Step 1. Mix tomatoes, celery, onion, olives, chopped oregano, capers, garlic, and crushed red pepper in medium bowl. Whisk red wine vinegar and 1 …
From bonappetit.com
From bonappetit.com
See details
EGGPLANT PARMIGIANA - ITALIAN RECIPES BY GIALLOZAFFERANO
Web To make the eggplant parmigiana, start with the sauce. Peel and chop the onion 1. Add enough olive oil to a pot to cover the bottom and heat 2. Then add the onion to the pot. …
From giallozafferano.com
From giallozafferano.com
See details
MEDITERRANEAN COD CAPPONATA - LOVE ON A PLATE
Web Mediterranean Cod Caponata Oven baked cod and a delicious Eggplant Caponata come together to create this healthy Mediterranean Cod dish. ... Recipe Collections; 30 Day …
From loveonaplate.net
From loveonaplate.net
See details
SICILIAN EGGPLANT CAPONATA | FOODTALK
Web 2022-11-06 Sprinkle lightly with salt and set aside 30 minutes to draw out the moisture. In a saucepan, sauté onions with one tablespoon of olive oil until softened. Add diced …
From foodtalkdaily.com
From foodtalkdaily.com
See details
BAKED COD CAPONATA WITH EGGPLANT TOMATO PASSATA
Web 2021-05-22 With fresh veggies and simple ingredients, this Cod Caponata is a healthy and simple Sicilian dinner you can enjoy any night of the week. Today we’re traveling to Sicily …
From sassylittlebites.com
From sassylittlebites.com
See details
MARY MCCARTNEY MAKES FESTIVE VEGAN RECIPES FOR THE HOLIDAYS
Web 2022-12-07 It's a plant-based holiday party with caponata flatbread, no-bake chocolate and raspberry tart, and a spicy cocktail. Vegan holiday recipes: Flatbread caponata, no …
From today.com
From today.com
See details
COD CAPONATA - WELLNESSSLEUTH
Web 2022-08-25 Instructions. 1 Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside. Heat 2 tablespoons olive oil in …
From wellnesssleuth.com
From wellnesssleuth.com
See details
SKILLET FLATBREAD CAPONATA PIZZA RECIPE - TODAY.COM
Web 2022-12-07 For the flatbread: 1. Add the flour, plant-based milk, olive oil, baking powder and salt to a large bowl and mix together to form a dough. 2. Form into a round in the …
From today.com
From today.com
See details
CREAMY POLENTA WITH EGGPLANT CAPONATA - THE LOCAL PALATE
Web Add eggplant, onion, garlic, and thyme to pot and place over medium-low heat. Cook for 25 to 30 minutes, stirring regularly, until eggplant is softened. Add pepperoncini, brown …
From thelocalpalate.com
From thelocalpalate.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love