Cod With Cucumber Avocado Mango Salsa Salad Recipes
MANGO, AVOCADO, AND CUCUMBER SALSA
There are so many layers of flavor from the sweetness of the mango to the heat from the chili peppers, we couldn't get enough of it. This would be amazing on top of some grilled chicken, pork, or fish. It would be just as good with some tortilla chips. Light, refreshing, and delicious!
Provided by Debora Hotard
Categories Other Side Dishes
Time 45m
Number Of Ingredients 11
Steps:
- 1. Rinse and dry the diced and salted cucumber. Mix the cucumber with the rest of the first seven ingredients.
- 2. Season with salt and red pepper flakes to taste.
- 3. Stir in olive oil and lime juice. Serve at room temperature. (If refrigerated, remember to allow salsa to come to room temperature before serving).
COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD
If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories
Provided by Good Food team
Categories Lunch
Time 13m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
- Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.
Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 0.3 milligram of sodium
More about "cod with cucumber avocado mango salsa salad recipes"
WILD CAUGHT COD WITH MANGO SALSA - MELISSA'S HEALTHY KITCHEN
Web Feb 2, 2019 Wild caught cod. Prepare your seasoning for fish by mixing all the seasonings in a small bowl. Squeeze the lime juice on fish and season both sides of your fish with the seasoning. Heat grill pan with California garlic ghee, …
From melissashealthykitchen.com
From melissashealthykitchen.com
See details
MANGO AVOCADO SALSA WITH CUCUMBER - EVERYDAY HEALTHY RECIPES
Web May 26, 2020 Ingredients ▢ 1 mango ripe but firm, peeled, diced ▢ 1½ medium avocado ripe but firm, peeled, diced ▢ ¼ cucumber (approx. 5 inches) peeler or unpeeled, diced ▢ 1 jalapeno pepper medium, with or without seeds, finely chopped ▢ 6 tablespoons cilantro/fresh coriander finely chopped ▢ 1 red onion small, ...
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
See details
CREAMY POTATO SALAD RECIPE | NEW IDEA MAGAZINE
Web 2 days ago Gently boil, covered, for about 12 to 15 minutes, or until just tender when tested with the tip of a small, sharp knife. Drain. 2. Place potatoes in a large bowl. Stand for 15 minutes to cool slightly. 3. To make dressing, whisk all ingredients in a medium jug until combined. Season with salt and pepper. 4.
From newidea.com.au
From newidea.com.au
See details
COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD RECIPE
Web Nov 12, 2023 Instructions Preheat grill or oven to 400°F (200°C). Season cod fillets with salt and pepper. Grill or bake cod for 8-10 minutes until cooked through. In a bowl, combine cucumber, avocado, mango, red onion, jalapeno, lime juice, cilantro, salt, and pepper. Serve cod topped with the cucumber, ...
From recipes.net
From recipes.net
See details
MANGO CUCUMBER SALAD - IT'S A VEG WORLD AFTER ALL®
Web May 29, 2019 Instructions. Peel the cucumber, slice it into quarters (lengthwise), remove the seeds, and dice into pieces. Prepare the mango by peeling it, cutting off each half lengthwise from the center pit, and dicing the flesh. Slice open the avocado, remove the pit, score the flesh, and scoop out the diced pieces with a spoon.
From itsavegworldafterall.com
From itsavegworldafterall.com
See details
CUCUMBER MANGO SALAD WITH AVOCADO | HEALTHY TASTE OF LIFE
Web Mar 22, 2023 Dressing Ingredients Lemon juice: adds an acidic component that balances out the sweetness of the mangoes. You can also use lime juice as replacement. Olive oil: contributes fat, flavor and texture to the dish. Dijon mustard: helps to emulsify the dressing, providing a depth of flavor.
From healthytasteoflife.com
From healthytasteoflife.com
See details
"REFRESHING SALSA SALAD WITH COD" - RECIPE ALCHEMY
Web This scrumptious recipe combines the delicate flavor of cod with a refreshing mix of cucumber, avocado, and mango salsa salad. The combination of tangy lime, creamy avocado, and juicy mango perfectly complements the mild fish, creating a delightful summer dish that is not only easy to make but also packed with nutrients.
From recipealchemy.com
From recipealchemy.com
See details
CUCUMBER MANGO SALAD WITH AVOCADO - FRESH APRON
Web Apr 27, 2022 This Cucumber Mango Salad with Avocado is a bright and refreshing salad. It's crunchy, tangy, and sweet with creamy avocado! Great for a snack, brunch, dinner, or even a bbq side dish.
From freshapron.com
From freshapron.com
See details
COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD RECIPE - WHISK
Web 2 x skinless cod fillets; 1 lime , zested and juiced; 1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped) 1 small avocado , stoned, peeled and sliced; ¼ cucumber , chopped; 160g cherry tomatoes , quartered; 1 red chilli , deseeded and chopped; 2 spring onions , sliced; handful chopped coriander; Reviews
From recipe-integration.whisk.com
From recipe-integration.whisk.com
See details
COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD - BLOGGER
Web Aug 30, 2018 If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories Prep: 5 mins Cook: 8 mins Serves 2 Ingredients. 2 x 125g skinless cod fillets; 1 lime, zested and juiced; 1 small mango, peeled, stoned and chopped (or 2 peaches, stoned and chopped)
From gofoodhealthy.blogspot.com
From gofoodhealthy.blogspot.com
See details
COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD RECIPE
Web How to make best, authentic & easyThe Cook Book Ingredients Ingredients 2 x 125g skinless cod fillets 1 lime, zested and juiced 1 small mango, peeled, stoned and chopped (or 2 peaches, stoned and chopped) 1 small avocado, stoned, peeled and sliced ¼ cucumber, chopped 160g cherry tomatoes, quartered 1 red chilli, deseeded and chopped 2 spring ...
From thecookbook.pk
From thecookbook.pk
See details
COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD RECIPE
Web Jun 25, 2021 Cucumber - 1/4 cucumber, chopped; Spring Onions - 2 spring onions, sliced; Avocado - 1 small avocado, stoned, peeled and sliced; Cod - 2 x 125g skinless cod fillets; Mango - 1 small mango, peeled, stoned and chopped (or 2 …
From recipecialist.com
From recipecialist.com
See details
COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD RECIPE - WHISK
Web 2 x 125g skinless cod fillets; 1 lime, zested and juiced; 1 small mango, peeled, stoned and chopped (or 2 peaches, stoned and chopped) 1 small avocado, stoned, peeled and sliced; ¼ cucumber, chopped; 160g cherry tomatoes, quartered; 1 red chilli, deseeded and chopped; 2 spring onions, sliced; handful chopped coriander; Related recipes. Sugar ...
From my.whisk.com
From my.whisk.com
See details
GRILLED COD STEAKS WITH MANGO SALSA RECIPE | EAT SMARTER USA
Web Rinse the chile, remove the seeds if desired and finely chop. Rinse the cucumber and cut into small pieces. In a bowl, mix together the mango, red bell pepper, scallions, chile, cucumber, cilantro and lemon juice, season with salt.
From eatsmarter.com
From eatsmarter.com
See details
COD WITH MANGO SALSA - THE LAST GLASS
Web Jan 14, 2022 * 2 cod fillets * 1 lime, zest and juice * 1 mango, chopped * 1 avocado, sliced * ¼ cucumber, chopped * 150g cherry tomatoes, quartered * 1 red chilli, chopped * 2 sliced spring onions * Handful of chopped coriander leaves * Preheat the oven to 200C. Pop the fish fillets in a baking dish, and pour over about
From blog.goodpairdays.com
From blog.goodpairdays.com
See details
HEALTHY MANGO, AVOCADO & CUCUMBER SALAD | ELIZABETH RIDER
Web Mango, Avocado & Cucumber Salad Ingredients Notes: Look for a ripe, sweet mango. Under-ripe mangoes can be pretty sour and the sweetness of a mature mango is best here. Chop the mango, avocado and cucumber into about 1/4 to 1/2 inch cubes—just try to get them all about the same size.
From elizabethrider.com
From elizabethrider.com
See details
COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD RECIPE - EAT …
Web Save this Cod with cucumber, avocado & mango salsa salad recipe and more from BBC Good Food Magazine, June 2017 to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
See details
MANGO SALAD WITH AVOCADOS & LIME DRESSING - FEELGOODFOODIE
Web Jan 20, 2022 Instructions. In a large serving bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper until well combined and emulsified. Add the mango, avocado, onions and cilantro on top and toss to …
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
COD WITH CUCUMBER MANGO SALSA - AUNTIE CHATTER
Web Jun 3, 2023 2 tablespoons finely chopped red onion 1 tablespoon lime juice, fresh 1/2 bell pepper, red or orange, finely chopped 1/8 teasoon kosher or sea salt (a pinch) 1/8 teaspoon black pepper (a pinch) 1/2 English cucumber, peeled and chopped 1/2 cup (approximately) chopped cilantro, loosely packed
From auntiechatter.com
From auntiechatter.com
See details
BAKED COD WITH MANGO SALSA - CHOCOLATE SLOPES®
Web Jul 8, 2015 Dinner Ideas, Main Dishes This Baked Cod with Mango Salsa is a refreshing dinner with a sweet Caribbean flavor that is perfect for warm summer nights. Jump to Recipe I have to admit I am NOT confident cooking fresh fish at home. Yes, I’ll buy frozen, pre-seasoned fish and my family loves it. But fresh fish…um no.
From chocolateslopes.com
From chocolateslopes.com
See details
FROM MANGO TACOS TO STONE FRUIT GALETTE, THESE 10 RECIPES MAKE …
Web Nov 28, 2023 This tasty salad recipe by Alison Alexander combines the full flavours of ripe peaches and fresh mint with the smoky notes of the chicken, and salad staples including mixed leaves, cucumber ...
From abc.net.au
From abc.net.au
See details
HEALTHY BAKED COD WITH MANGO SALSA - DELIGHTFULLY LOW CARB
Web Oct 17, 2023 Instructions Preheat the oven to 375° F. Line a baking sheet with parchment paper. Combine the mango, red bell pepper, onions, jalapeno pepper, and lime juice in a bowl. Season with salt and pepper to... Season the cod with paprika, salt, and pepper on both sides. Set them on the baking sheet. Bake ...
From delightfullylowcarb.com
From delightfullylowcarb.com
See details
FEEL-GOOD MEAL PLAN | BBC GOOD FOOD
Web Fruit such as avocado – low in sugar yet rich in a type of fat that is both good for the heart and may help manage the accumulation of belly fat – we’ve combined with mango in our cod with cucumber, avocado and mango salsa; the fats in the avocado boost our absorption of the orange coloured carotenes from mango. Carotenes are fat-soluble and …
From bbcgoodfood.com
From bbcgoodfood.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
