Cod With Butter Bean Colcannon Recipes

BRAISED COD WITH BUTTER BEANS & MINT

Steps:

• Heat oven to 180C/fan 160C/gas 4. Check the cod for bones and remove if necessary. Heat the oil in a flameproof casserole, add the spring onions, saffron and garlic, then cook over a low heat for 1-2 mins until soft.
• Add the butter beans and stock, then bring to the boil and season. Nestle the cod, skin-side up, into the butter beans, then cover and cook in the oven for 10 mins, or until the cod is just done. Lift from the oven and check the seasoning. Add the mint just before serving.
• To serve, put 2 slices of toasted baguette in a bowl, top with butter beans and cod (pulling away the skin if you want) then spoon the cooking juices around the fish. Finish with a dollop of crème fraîche.

BUTTER BEAN COLCANNON.

Steps:

• Drain and rinse the beans. Put them in a saucepan with the stock. Bring to the boil and simmer for 5-10 minutes.
• Mash the beans with fromage frais and mustard and set to one side.
• Heat one tbsp olive oil and soften the onion over a low heat.
• Add cabbage, garlic, water and soy sauce. Simmer, covered for 10 minutes until the cabbage is soft. Keep stirring to make sure the ingredients do not stick.
• Pour the cabbage/onion mix over the butterbean mash and mix well.
• Heat the remaining oil and add the mash. Flatten into a "cake" and place under the grill to brown the top.