Cod Sandwich Recipes

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FRIED COD SANDWICH RECIPE BRINGS TENDER AND CRISPY TOGETHER



Fried Cod Sandwich Recipe Brings Tender And Crispy Together image

This elevated version of a fried cod sandwich you'd order at a fast food restaurant is truly scrumptious.

Provided by Christina Musgrave,Mashed Staff

Categories     lunch, dinner

Time 25m

Number Of Ingredients 12

2 pounds fresh cod, cut in 4 pieces
1 1/2 cups panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 cup flour
2 eggs, whisked with 2 tablespoons water
2 cups vegetable oil
4 buns, for serving
tartar sauce, for serving
sliced tomatoes, for serving
sliced pickles, for serving
fresh lettuce, for serving

Steps:

  • Pat the cod fillets dry.
  • Combine the panko breadcrumbs, garlic powder, and onion powder in a bowl. Place the flour in a separate bowl. Whisk the eggs with the water in a third bowl.
  • Dredge each fillet in flour, egg wash, and finally the breadcrumb mixture. Then, set aside.
  • Heat the vegetable oil in a shallow pan to 350 F. When the oil is heated, cook the fish in batches for 3 minutes per side. Remove from the oil, and place on a paper town to let the excess oil drain.
  • Assemble the sandwiches by placing the cod fillet, tartar sauce, sliced tomatoes, pickles, and lettuce on a fresh bun. Serve immediately.

Nutrition Facts : Calories 1531 calories, Carbohydrate 64 g carbohydrates, Cholesterol 178 mg cholesterol, Fat 118 g fat, Fiber 3 g fiber, Protein 53 g protein, SaturatedFat 9 g saturated fat, ServingSize 0 g, Sodium 400 mg, Sugar 5 g, TransFat 1 g

CRISPY COD SANDWICH



Crispy Cod Sandwich image

Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy.

Provided by Hilary Meyer

Categories     Healthy Cod Recipes

Time 30m

Number Of Ingredients 11

1 large egg white
2 ¼ cups cornflakes, crushed
1 pound cod, cut into 4 pieces
1 teaspoon garlic powder
½ teaspoon ground pepper
¼ teaspoon salt
Olive oil cooking spray
⅓ cup mayonnaise
2 tablespoons dill pickle relish
4 whole-wheat hamburger buns
Lettuce, carrots, cucumbers, radishes, cabbage, bell peppers and/or tomatoes for serving

Steps:

  • Preheat oven to 425 degrees F. Line a baking sheet with foil, place a wire rack on it and coat with cooking spray.
  • Whisk egg white in a shallow dish until frothy. Place cornflakes in another shallow dish. Sprinkle cod with garlic powder, pepper and salt. Dredge the cod in egg white, shaking off any excess, then coat with cornflakes, pressing to help them stick. Place on the prepared rack. Coat the top and sides of the fish with cooking spray.
  • Bake the fish until golden brown and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 20 minutes.
  • Combine mayonnaise and relish in a small bowl. Serve the fish on buns with some of the sauce and vegetables.

Nutrition Facts : Calories 342.9 calories, Carbohydrate 29.7 g, Cholesterol 52.3 mg, Fat 16.3 g, Fiber 3.9 g, Protein 20.4 g, SaturatedFat 2.6 g, Sodium 724.4 mg, Sugar 5.1 g

BAKED FISH SANDWICHES



Baked Fish Sandwiches image

A simple fish sandwich that can be made with any white fish fillets. Served on toasted buns with steak sauce and Ranch dressing.

Provided by bearcowski

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 8

1 pound cod fillets
1 clove garlic, minced
1 lemon, cut into wedges
2 tablespoons butter, softened
1 pinch salt and ground black pepper to taste
2 tablespoons steak sauce
4 hamburger buns, split and toasted
2 tablespoons Ranch-style salad dressing

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the fish fillets in a shallow baking dish. Sprinkle with garlic, and squeeze lemon juice over them. Dot with pieces of butter.
  • Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork. Spread steak sauce on the cut side of the bottoms of the buns. Top with pieces of fish, then drizzle with Ranch dressing. Place the top buns over the filling, and serve.

Nutrition Facts : Calories 312.9 calories, Carbohydrate 26.3 g, Cholesterol 58.3 mg, Fat 12.6 g, Fiber 2.6 g, Protein 24.1 g, SaturatedFat 4.9 g, Sodium 537.3 mg, Sugar 0.3 g

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