Cod In A Mustard Caraway Coat Recipes

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PAN-FRIED COD WITH SLAW



Pan-Fried Cod with Slaw image

Provided by Food Network Kitchen

Categories     main-dish

Time 33m

Yield 4 servings

Number Of Ingredients 18

1/2 cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon whole-grain mustard, plus more for serving
1 tablespoon sugar
1/4 to 1/2 teaspoon caraway or celery seeds
Kosher salt and freshly ground pepper
1/2 head light-green cabbage, thinly sliced (about 6 cups)
1 small carrot, shredded
1 gala apple, julienned
1 bunch scallions, white and green parts, thinly sliced
1 large egg
1/2 cup milk
4 6-ounce cod or other white-fleshed fish fillets
1/3 cup all-purpose flour
1/3 cup cracker meal or crushed saltine crackers
1/4 teaspoon cayenne pepper
Kosher salt
Vegetable oil, for shallow frying

Steps:

  • Prepare the slaw: Whisk the mayonnaise, vinegar, mustard, sugar, caraway seeds, 1 1/2 teaspoons salt, and pepper to taste in a large bowl. Toss in the cabbage, carrot, apple and scallions; cover and refrigerate.
  • Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate.
  • Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat. Remove the fish from the milk mixture and dredge in the flour mixture, turning to coat. Fry in the hot oil until golden, 2 to 4 minutes per side. Transfer to a paper-towel-lined plate to drain; season with salt and pepper. Serve with the slaw and extra mustard.

COD IN A MUSTARD CARAWAY COAT



Cod In A Mustard Caraway Coat image

Provided by Molly O'Neill

Categories     dinner, easy, quick, main course

Time 15m

Yield Four servings

Number Of Ingredients 7

1 tablespoon caraway seeds, finely ground
1/4 cup Dijon mustard
1 teaspoon freshly ground pepper
1 tablespoon unsalted butter
4 cod fillets, 6 to 8 ounces each
1 cup fresh rye bread crumbs
2 tablespoons minced flat-leaf parsley

Steps:

  • Preheat the oven to 425 degrees. Combine the caraway, mustard and pepper. Set aside.
  • Coat the bottom of a baking dish, large enough to hold the fillets in one layer, with the butter. Lay the fillets in the dish, cover each with a quarter of the seasoned mustard and top with the bread crumbs. Bake the fillets until cooked through, about 8 to 10 minutes, depending on the thickness of the fish. Remove the fillets to individual plates and sprinkle with the parsley.

Nutrition Facts : @context http, Calories 312, UnsaturatedFat 3 grams, Carbohydrate 22 grams, Fat 6 grams, Fiber 3 grams, Protein 40 grams, SaturatedFat 2 grams, Sodium 478 milligrams, Sugar 2 grams, TransFat 0 grams

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

BROILED COD WITH MUSTARD SAUCE



Broiled Cod With Mustard Sauce image

Provided by Moira Hodgson

Categories     dinner, weekday, sauces and gravies, main course

Time 30m

Yield 2 to 3 servings

Number Of Ingredients 11

1 small head celery root, peeled and cut in chunks
4 potatoes, peeled and quartered
Coarse salt and freshly ground pepper to taste
3 tablespoons unsalted butter
1 carrot, diced
1 leek, diced
1 cup fish stock
1 tablespoon Dijon mustard
1 cod fillet, about 1 pound
1 tablespoon peanut or vegetable oil
1 tablespoon fresh tarragon or flat-leaf parsley, minced

Steps:

  • Preheat broiler. Steam the celery root and the potatoes until they are tender. When they are cooked, mash them with a fork or potato masher, season them with salt and pepper and one tablespoon butter and keep them warm.
  • Meanwhile, saute the carrot and leek in one tablespoon butter until they are soft. Add the fish stock and reduce to one-fourth of a cup. Stir in the remaining butter, cut in small pieces, and the mustard. The sauce can be finished while the next step is started or made beforehand and kept warm.
  • Remove any bones from the cod. Brush the cod with the oil and season it with salt and pepper. Broil it about four inches from the heat on a sheet of foil and turn it once. It is done when the flesh is white and opaque (about eight minutes). Be careful not to over cook it.
  • Put the cod on a serving platter and spoon the sauce over it. Sprinkle with taragon or parsley and serve.

Nutrition Facts : @context http, Calories 550, UnsaturatedFat 9 grams, Carbohydrate 61 grams, Fat 19 grams, Fiber 9 grams, Protein 36 grams, SaturatedFat 8 grams, Sodium 1461 milligrams, Sugar 5 grams, TransFat 1 gram

COD WITH MUSTARD-CRACKER CRUST



Cod With Mustard-Cracker Crust image

Provided by Molly O'Neill

Categories     dinner, easy, quick, main course

Time 25m

Yield Four servings

Number Of Ingredients 6

4 4-ounce cod fillets
1 teaspoon salt
Freshly ground pepper to taste
8 teaspoons Dijon mustard
2 teaspoons ground cumin
1 cup cracker crumbs

Steps:

  • Preheat oven to 400 degrees. Sprinkle the cod fillets on both sides with salt and pepper. Stir together the mustard and cumin and rub the mixture all over the cod. Coat the fillets in the cracker crumbs and place on a baking sheet. Bake until the fish is cooked through, about 15 minutes.
  • Preheat the broiler. Place the fish under the broiler just until browned, about 45 seconds. Divide the fillets among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 1 gram, Sodium 321 milligrams, Sugar 1 gram, TransFat 0 grams

COD WITH MUSTARD CREAM SAUCE



Cod With Mustard Cream Sauce image

I made this last night and it was delightful. It is also very quick easy to make! I served it with Italian Potatoes and Spinach #81302.

Provided by Lorac

Categories     Very Low Carbs

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 lb cod, 1 1/2 to 2 inches thick
1/2 cup heavy cream
1 tablespoon Dijon mustard
1 tablespoon white wine
1 tablespoon chopped fresh chives
kosher salt, flakes
white pepper

Steps:

  • Preheat oven to 375°.
  • Cut fish into serving size pieces and place in a lightly buttered baking dish.
  • Combine cream, mustard, wine and chives and pour over fish.
  • Season with salt and pepper and bake 15 minutes or until fish turns opaque in the center.

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