Coconut Ulu Breadfruit Smash Recipes

COCONUT ULU ( BREADFRUIT) SMASH

Coconut Ulu ( Breadfruit) Smash image

Make and share this Coconut Ulu ( Breadfruit) Smash recipe from Food.com.

Provided by Molly53

Categories Coconut

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 cups breadfruit, peeled and seeded
2 cups coconut milk (you may need up to one cup more for proper texture)
1/2 cup toasted coconut flakes, unsweetened
salt and fresh ground white pepper
1/4 cup chives, finely minced

Steps:

Steam chunks of breadfruit until soft but not mushy.
When done, rough chop while still hot and measure 1 1/2 cups.
Warm coconut milk in a large sauce-pan on medium heat.
Add breadfruit to warm coconut milk.
Mix well with a whip to make a thick puree.
Adjust thickness with coconut milk and mix until smooth.
Season with salt and pepper and add chives.
Mix well and serve immediately.

Nutrition Facts : Calories 266.5, Fat 19.6, SaturatedFat 17.3, Sodium 66.1, Carbohydrate 23.7, Fiber 4.7, Sugar 13.8, Protein 3.4

ULU (BREADFRUIT) PANCAKES

Ulu (Breadfruit) Pancakes image

If you've ever picked or bought an ulu, thinking you were going to bake, make chips etc., and the next day it's practically mush, then this is the perfect recipe to try. Or if you've been forced to eat raw ripe ulu, and have developed a complex around the mushy state of this food, this recipe should turn your ulu distaste into yummy breakfast wonder. Enjoy with maple syrup, honey, or whatever!

Provided by Katie's Tropical Kitchen

Categories Breakfast and Brunch Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

1 small ripe ulu, cut in half
2 eggs
⅓ cup milk
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ teaspoon vanilla extract
1 teaspoon coconut oil, or to taste

Steps:

Scoop out ulu flesh into a blender. Add eggs, milk, baking powder, cinnamon, nutmeg, and vanilla extract. Blend batter until smooth.
Heat coconut oil in a griddle over medium heat. Pour up to 1/4 cup batter onto the griddle; reduce heat to low and cook, covered, until edges are set, about 3 minutes. Turn over and cook until pancake is browned on the other side, about 2 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 49.5 g, Cholesterol 83.5 mg, Fat 4.2 g, Fiber 8.9 g, Protein 5.3 g, SaturatedFat 2.1 g, Sodium 164.7 mg, Sugar 1.3 g

More about "coconut ulu breadfruit smash recipes"

ʻULU COOKED IN “REAL” COCONUT MILK – HAWAIʻI 'ULU CO-OP

Web 1 ʻulu 2 coconuts to be made into coconut milk Pa’a Kai (salt – gathered from the rocks) Dipping sauce Shot glass full of coconut cream 2 chili …
From eatbreadfruit.com
5/5 (1)
Servings 6-10
Cuisine Polynesian
Category <P>Main, Side</P>

See details

SAVORY BREADFRUIT MASH RECIPE – HAWAIʻI 'ULU CO-OP

Web Jul 24, 2020 Cook Time 15 minutes This creamy mashed breadfruit is a spin on traditional mashed potatoes. Surprise your dinner guests when …
From eatbreadfruit.com
5/5 (10)
Category Side
Servings 10
Total Time 35 mins

See details

BREADFRUIT (ULU) WITH COCONUT MILK - ONOLICIOUS HAWAIʻI

From onolicioushawaii.com
4.4/5 (14)
Total Time 50 mins
Servings 4
Published Jan 20, 2021

See details

CHEF SAM CHOY DEMONSTRATES TASTY BREADFRUIT RECIPES

Web Mar 10, 2015 Chef Sam Choy demonstrates tasty breadfruit recipes. Tuesday, March 10, 2015, 11 a.m. ... Shoppers were treated to samples of ulu salad-island style and ulu …
From westhawaiitoday.com

See details

BAKED ‘ULU WITH BUTTER AND BROWN SUGAR - KA‘IWAKīLOUMOKU

Web Wash a ripe breadfruit and remove core by pulling stem. Trim top edge of ‘ulu if needed. Fill cavity with butter and brown sugar. Cover ‘ulu with foil and place in a baking pan …
From kaiwakiloumoku.ksbe.edu

See details

BREADFRUIT MASHED “POTATOES” HAWAIIAN STYLE - FARM TO …

Web ʻULU MASHERS! That’s what I fondly call my breadfruit mashed potato recipe from the Farm to Keiki book. ʻUlu is breadfruit in the Hawaiian language. These ‘Ulu Mashers are so creamy and delicious, you won’t …
From farmtokeiki.org

See details

‘ULU RECIPES – HAWAIʻI 'ULU CO-OP - HAWAI‘I ‘ULU …

Web INGREDIENT: Baby ʻUlu Mature ʻUlu Ripe ʻUlu Baker's Ripe ʻUlu Taro Squash Sweet Potato Breadfruit Flour Cassava AP Flour Mix Featured Hawai‘i ‘Ulu Co-op Recipes VIEW ALL RECIPES Featured ‘Ulu Flour …
From eatbreadfruit.com

See details

BEST ULU BREADFRUIT COCONUT CREAM PIE - LOW SUGAR! - YOUTUBE

Web Jun 17, 2016 http://www.ripelist.com - This is a super easy recipe for making a delicious pie with ulu or breadfruit. Although in the video I'm using the ulu when it is s...
From youtube.com

See details

BREADFRUIT CHOCOLATE CHIP COOKIES RECIPE – HAWAIʻI 'ULU CO-OP

Web ½ tsp sea salt ⅜ tsp xanthan gum ½ cup coconut oil ¾ cup brown sugar 1 egg (large) 1 egg yolk 1 ½ tsp almond milk (any milk is fine) 1 tsp vanilla extract 1 cup chocolate chips 2 tsp coconut oil (for the baking pans) Optional to add: ½ cup local macadamia nuts or other nuts for Chocolate Chip Mac Nut Cookies or,
From eatbreadfruit.com

See details

HEAVENLY BREADFRUIT CURRY SOUP (WITH RECIPE) – THE KNF FARM

Web Jan 31, 2019 Boil water. Step 2. Submerge kale in hot water and cover the bowl or pot with a lid. Let sit for 5-6 minutes…. After this time you can drain off liquid and throw the kale into the pan of sauteing veg. Add coconut milk, miso and salt. Allow more time for veggies to cook, spices to blend, and magic to happen.
From knffarm.com

See details

‘ULU (BREADFRUIT) RECIPE ROUND UP

Web May 28, 2020 ‘Ulu for Breakfast Have some ripe ‘ulu ready to be used up? Try these Breadfruit Pancakes, Savory Ulu Pancakes, or this ‘Ulu Hash for a fun spin on your traditional breakfast. ‘Ulu as Potatoes Just like the …
From malamakauai.org

See details

BOILED BREADFRUIT IN COCONUT MILK - HOUSE OF ANNIE

Web Apr 12, 2012 Prep time: 15 min. Cook time: 30 min. First, you halve, and then quarter the ulu and then you cut out the core. Next you shave off the skin and then finally chop the breadfruit up into chunks. (I only used half …
From houseofannie.com

See details

COCONUT SAUTéED BREADFRUIT RECIPE – HAWAIʻI 'ULU CO-OP

Web Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.
From eatbreadfruit.com

See details

COOKING WITH BREADFRUIT (ULU) | KUMU AINA FARM

Web Nov 11, 2013 Heat up a cast iron skillet with oil or lard, add chopped peppers and onions and lay down the grated ulu and flip when browned. Salt and pepper to taste. For chips, …
From kumuainafarm.com

See details

PULEHU ULU: FIRE-ROASTED BREADFRUIT - ISLAND SCENE

Web Sep 28, 2023 Place the whole fruit in the fire for 50 minutes, turning every 5-10 minutes to ensure even roasting. Remove ulu from the fire and let rest 10 minutes. Peel off the …
From islandscene.com

See details

COCONUT ULU ( BREADFRUIT) SMASH RECIPE - RECIPEOFHEALTH

Web Get full Coconut Ulu ( Breadfruit) Smash Recipe ingredients, how-to directions, calories and nutrition review. Rate this Coconut Ulu ( Breadfruit) Smash recipe with 1 1/4 cups …
From recipeofhealth.com

See details

COCONUT ULU ( BREADFRUIT) SMASH - CHAMPSDIET.COM

Web Ingredients: 1 1/4 cups breadfruit, peeled and seeded2 cups coconut milk ( you may need up to one cup more for proper texture)1/2 cup toasted coconut flakes, u
From champsdiet.com

See details

FA'ALIFU ULU... COOKED BREADFRUIT IN COCONUT MILK :) - BLOGGER

Web Oct 25, 2008 :) Turn your stove on high and put the pot of ulu on the stove for boiling. Once it boils turn your stove down to medium high and let the ulu boil for about 10-15 …
From samoancooking.blogspot.com

See details

THE DAILY MEAL

Web The Daily Meal
From thedailymeal.com

See details

COOKING ULU (BREADFRUIT) - ISLAND SCENE

Web Feb 11, 2021 Salt and pepper to taste. Instructions. Peel ulu with a knife or potato peeler. Cut in half and remove core. Chop into 1-inch cubes. Place in a pot and fill with water to …
From islandscene.com

See details

A COZY ‘ULU RECIPE FROM A BREADFRUIT CONNOISSEUR » FLUX

Web Pre-heat oven to 350F. Mix the crisp ingredients together. Drain milk from ‘ulu and save for another use. Combine the filling ingredients together. Add the filling to a baking dish or …
From fluxhawaii.com

See details