COCONUT-PECAN SWEET POTATOES
These delicious sweet potatoes cook effortlessly in the slow cooker so you can tend to other things. Coconut gives the classic a fresh twist. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 4h15m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 6 ingredients; stir in melted butter. Place sweet potatoes in a 5-qt. slow cooker coated with cooking spray. Sprinkle with pecan mixture., Cook, covered, on low 4 to 4-1/2 hours or until potatoes are tender. Stir in extracts.
Nutrition Facts : Calories 211 calories, Fat 7g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 103mg sodium, Carbohydrate 37g carbohydrate (22g sugars, Fiber 3g fiber), Protein 2g protein.
COCONUT ROASTED SWEET POTATOES
Coconut oil helps transform these sweet potatoes into a wonderful side dish accented with a sprinkle of freshly grated lime zest.
Time 50m
Yield Serves 4 to 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F.
- In a small saucepan, melt coconut oil over medium heat.
- Toss potatoes with oil, salt and pepper together in a large bowl until evenly coated.
- Spread potatoes in a single layer on a large rimmed baking sheet.
- Roast, stirring occasionally, until tender, about 40 minutes.
- Transfer to a serving bowl and toss with lime zest.
Nutrition Facts : Calories 190 calories, Fat 5 grams, SaturatedFat 4.5 grams, Cholesterol 0 milligrams, Sodium 330 milligrams, Carbohydrate 32 grams, Protein 3 grams
COCONUT OIL ROASTED SWEET POTATOES
Here, coconut oil deepens the natural caramelized flavor of roasted sweet potatoes, and it adds a delicate coconut essence. Brown sugar and nutmeg sweeten the dish, and a dash of black pepper makes it for adults. It's just delicious.
Provided by Melissa Clark
Categories easy, weekday, side dish
Time 1h15m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat.
- In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
- Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.
Nutrition Facts : @context http, Calories 224, UnsaturatedFat 0 grams, Carbohydrate 42 grams, Fat 5 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 463 milligrams, Sugar 11 grams
COCONUT SWEET POTATOES
In Nacogdoches, Texas, Hasel King mashes sweet potatoes with pineapples, orange juice and seasonings. With a streusel-like topping of coconut and pecans, its sweet taste and pretty look will garner praise. TIP: To switch it up, follow Hasel's lead and substitute peanuts for the pecans.
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 30-35 minutes or until tender. Drain; cool slightly. , Peel the potatoes and place in a large bowl; mash. Add the pineapple, butter, orange juice, egg, salt, mace and ginger; mix well. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 20-30 minutes or until heated through., Combine the coconut, pecans and brown sugar; sprinkle over the top. Bake 8-10 minutes longer or until topping is lightly browned.
Nutrition Facts : Calories 163 calories, Fat 8g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 341mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein.
SWEET POTATO & COCONUT CURRY
Prep your veggies and let the slow cooker do the work with our filling sweet potato curry
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 8h50m
Number Of Ingredients 15
Steps:
- Heat 1 tbsp olive oil in a large non-stick frying pan and add the onion. Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker.
- Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Cook for 4-5 mins then tip into the slow cooker.
- Use the remaining oil to fry the sweet potatoes, you may have to do this in 2 or 3 batches depending on the size of your pan. Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too.
- Pour the passata and the coconut milk over the sweet potatoes, stir to mix everything together and cover the slow cooker with a lid and cook for 6-8hrs or until the sweet potatoes are tender.
- Stir the peanut butter through the curry, season well with salt and pepper and serve with couscous and chopped coriander scattered over the top.
Nutrition Facts : Calories 434 calories, Fat 22 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 25 grams sugar, Fiber 10 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
COCONUT MASHED SWEET POTATOES
Twist on the traditional sweet potatoes. Also a nice way to serve a healthy holiday side dish during warmer months!
Provided by GoldsmithLissa
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- .In medium pot, combine potatoes with enough cold water to cover. Bring to boil over high heat. Reduce heat to medium. Cook until knife easily pierces potatoes (12-15 minutes).
- Drain potatoes well. Return to pot over medium-low heat. Add cream of coconut. Mash until liquid is absorbed and potatoes are mashed but still slightly chunky.
- Remove from heat. Stir in scallion, salt, pepper and lime zest until combined. Transfer to serving bowl.
- Garnish with coconut flakes and lime slices.
Nutrition Facts : Calories 128.5, Fat 6.6, SaturatedFat 5.8, Sodium 345.6, Carbohydrate 16.5, Fiber 2.9, Sugar 5.1, Protein 2.1
SWEET POTATO-COCONUT PIE
From Mama Dip's Family Cookbook by "Mama Dip, Mildred Council" which I sent to my partner **Mandy** for the 2009 Cookbook Swap. I've had this in her restaurant in Chapel Hill, NC and it is tasty!
Provided by DeniseBC
Categories Pie
Time 50m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F Put the potatoes in a bowl and add the butter, sugar, corn syrup, eggs, milk, salt, nutmeg, and ginger. Mix well.
- Stir in the coconut and pour into the pie shell. Bake for 40 minutes or until set.
Nutrition Facts : Calories 342.1, Fat 15.8, SaturatedFat 6.7, Cholesterol 72.4, Sodium 232, Carbohydrate 46.4, Fiber 2.9, Sugar 20, Protein 5.2
SWEET POTATO COCONUT SOUP
This vegan and gluten-free soup is perfectly substantial and can be served any time of the year.
Provided by duckman
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 17
Steps:
- Heat oil in a soup pot over medium heat. Add onions and celery and cook until translucent, about 10 minutes. Cover the pot and stir often to prevent sticking.
- Add ginger, curry power, bay leaves, salt, and nutmeg to the pot with the vegetables. Cook, stirring constantly, for about 1 minute. Add sweet potatoes, stock, rum, and lemon zest and bring to a boil. Reduce heat and simmer until vegetables are tender, 15 to 20 minutes. Remove and discard bay leaves. Pour pineapple juice into the pot and cook until warmed, about 3 minutes.
- Puree soup using a stick blender until smooth. Reheat gently, if necessary. Stir in lime juice. Garnish individual bowls with coconut flakes and cilantro.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 30.5 g, Fat 14.6 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 11.3 g, Sodium 502.7 mg, Sugar 12.4 g
COCONUT PECAN SWEET POTATOES RECIPE
Our coconut pecan sweet potatoes recipe is absolutely divine! It has the tender sweet potatoes mixed with the refreshing flavors of coconut and a slight crunch from the pecans.
Provided by Steph Loaiza
Categories Side Dish
Time 3h40m
Number Of Ingredients 8
Steps:
- Place potatoes in a slow cooker that has been sprayed with cooking spray.
- Place pecans, coconut, brown sugar, white sugar, melted butter, cinnamon, and salt in a small bowl. Mix with a fork until completely combined.
- Pour pecan mixture over top of the potatoes.
- Cook on high for 3 1/2 - 4 hours until potatoes are tender.
- Serve warm.
Nutrition Facts : Calories 335 kcal, Carbohydrate 55 g, Protein 3 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 15 mg, Sodium 161 mg, Fiber 6 g, Sugar 27 g, ServingSize 1 serving
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