Coconut Spinach Snapper Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT SPINACH SNAPPER



Coconut Spinach Snapper image

Provided by Keith Griffin

Categories     Fish     Ginger     Leafy Green     Sauté     Low Carb     Low Fat     Low Cal     Snapper     Bell Pepper     Healthy     Cilantro     Self

Yield Makes 4 servings

Number Of Ingredients 17

1 tbsp canola oil
4 snapper fillets (about 6 ounces each)
3/4 tsp salt
1/4 tsp black pepper
2 cloves garlic, crushed
1 tsp fresh ginger, peeled and grated
1/2 cup diced red onion
1 1/2 cups canned light coconut milk
2 tbsp fresh lime juice
1/2 cup fresh cilantro, chopped
1 tsp soy sauce
1 splash hot sauce
4 plum tomatoes, diced
1 red bell pepper, cored, seeded and diced
1 green bell pepper, cored, seeded and diced
1 bag (10 oz) spinach, washed (not dried)
1 cup basmati rice, cooked

Steps:

  • Heat 1/2 tbsp oil in large skillet over medium-high heat. Season fish with salt and pepper and cook (skin side up, first) 2 or 3 minutes per side. Remove fish from skillet. Return skillet to heat; cook garlic, ginger and 1/4 cup onion until tender. Add coconut milk, lime juice and cilantro and bring to a boil. Add soy and hot sauces and fish; simmer 1 minute. Heat remaining 1/2 tbsp oil in a separate, large skillet over medium-high heat. Sauté remaining 1/4 cup onion, tomatoes, bell peppers and spinach until greens are just wilted. Serve fish over veggies with rice.

JAMAICAN COCONUT SNAPPER



Jamaican Coconut Snapper image

Make and share this Jamaican Coconut Snapper recipe from Food.com.

Provided by Nat Da Brat

Categories     Coconut

Time 8m

Yield 2 serving(s)

Number Of Ingredients 8

5 ounces red snapper fillets (cut in thirds)
2 large eggs
1 3/4 cups white flour
6 fl oz beer (i use Red Stripe)
1 teaspoon baking powder
3 cups grated fresh coconut
2 fl oz vegetable oil
salt and pepper

Steps:

  • Season the snapper with the salt and pepper.
  • In a bowl, mix eggs, 1 1/4 cups of flour, baking powder and beer.
  • On one plate put the remainder of the flour and on another plate place the coconut.
  • Lightly coat snapper in flour, then dip the snapper into the beer batter, lastly heavily coat the fish in the coconut and set aside.
  • Once every piece of snapper is coated in coconut, heat a frying pan with the oil and fry the fish until the coconut becomes golden brown.
  • Drain the snapper on paper towels and enjoy.

Nutrition Facts : Calories 988.2, Fat 47.5, SaturatedFat 37.6, Cholesterol 244.8, Sodium 318.1, Carbohydrate 102.7, Fiber 13.8, Sugar 8.2, Protein 40.2

SELF'S COCONUT SPINACH SNAPPER



SELF'S COCONUT SPINACH SNAPPER image

Categories     Fish     Sauté     High Fiber

Yield 4 servings

Number Of Ingredients 17

1 tbsp canola oil
4 snapper fillets (about 6 oz each)
3/4 tsp salt
1/4 tsp black pepper
2 cloves garlic, crushed
1 tsp fresh ginger, peeled and grated
1/2 cup diced red onion
1 1/2 cups canned light coconut milk
2 tbsp fresh lime juice
1/2 cup fresh cilantro, chopped
1 tsp soy sauce
1 splash hot sauce
4 plum tomatoes, diced
1 red bell pepper, cored, seeded and diced
1 green bell pepper, cored, seeded and diced
1 bag (10 oz) spinach, washed (not dried)
1 cup basmati rice, cooked

Steps:

  • Heat 1/2 tbsp oil in large skillet over medium-high heat. Season fish with salt and pepper and cook (skin side up, first) 2 or 3 minutes per side. Remove fish from skillet. Return skillet to heat; cook garlic, ginger and 1/4 cup onion until tender. Add coconut milk, lime juice and cilantro and bring to a boil. Add soy and hot sauces and fish; simmer 1 minute. Heat remaining 1/2 tbsp oil in a separate, large skillet over medium-high heat. Sauté remaining 1/4 cup onion, tomatoes, bell peppers and spinach until greens are just wilted. Serve fish over veggies with rice.

COCONUT CREAMED SPINACH



Coconut Creamed Spinach image

Mellow, silky, and melt-in-your mouth tasty, this coconut creamed spinach is a definite crowd pleaser.

Provided by lutzflcat

Categories     Spinach Recipes

Time 25m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
4 ounces sliced baby bella mushrooms
1 medium shallot, minced
2 cloves garlic, minced
8 cups raw spinach leaves
1 cup full-fat coconut milk
2 teaspoons white wine vinegar
salt and freshly ground black pepper to taste
freshly-grated nutmeg (optional)

Steps:

  • Heat olive oil in a large skillet over medium heat. Add the mushrooms, shallot, and garlic and cook, stirring occasionally, until soft and fragrant, about 3 minutes.
  • Gradually add spinach by handfuls, stirring until it wilts. Continue until all the spinach is in the skillet, about 5 minutes.
  • Gradually pour in coconut milk and vinegar and bring to a simmer. Simmer until mixture thickens, 4 to 5 minutes.
  • Season with salt, pepper, and a sprinkle of freshly ground nutmeg. Serve immediately.

Nutrition Facts : Calories 173.6 calories, Carbohydrate 7.8 g, Fat 15.7 g, Fiber 2.5 g, Protein 4 g, SaturatedFat 11.2 g, Sodium 58.5 mg

CREAMED COCONUT SPINACH



Creamed Coconut Spinach image

Martha's Omani-inspired creamed spinach spices things up with coconut milk, fresh ginger, cumin, and a touch of jalapeno.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 10

3 tablespoons ghee
20 ounces flat-leaf spinach, washed and drained
2 shallots, halved and sliced
1 tablespoon minced fresh ginger
2 teaspoons minced jalapeno chile
2 tablespoons unbleached all-purpose flour
1/2 teaspoon ground cumin
Pinch of sugar
1 cup coconut milk
Kosher salt and freshly ground pepper

Steps:

  • Heat scant 1 tablespoon ghee in a large Dutch oven over medium. Add spinach and cook, stirring, until just wilted, 3 to 5 minutes. Drain spinach in a sieve, pressing to remove excess liquid. Let cool slightly, then roughly chop.
  • Return pan to medium heat and melt remaining 2 tablespoons ghee. Add shallots, ginger, and jalapeno and cook until softened, 3 to 5 minutes. Stir in flour, cumin, and sugar and cook for 1 minute, then slowly whisk in coconut milk. Bring to a boil, reduce to a simmer, and cook until thickened, 1 to 2 minutes.
  • Stir chopped spinach into coconut mixture and season with salt and pepper.

More about "coconut spinach snapper recipes"

COCONUT SPINACH SNAPPER RECIPE | SELF
Web Jan 31, 2006 ½ cup diced red onion 1½ cups canned light coconut milk 2 tablespoons fresh lime juice ½ cup fresh cilantro, chopped 1 teaspoon soy sauce 1 splash hot sauce 4 …
From self.com
Servings 4
Estimated Reading Time 40 secs
See details


COCONUT SNAPPER & LIME CILANTRO BUTTER | MY …
Web Jun 17, 2015 Ingredients 2 (6-8 oz.) Snapper fillets, cleaned, skinned & deboned ¼ c. all-purpose flour, seasoned with salt & pepper ¼ c. Panko …
From mydeliciousblog.com
Reviews 6
Servings 2
Cuisine Seafood
Category Seafood
See details


GRILLED SNAPPER IN COCONUT SAUCE RECIPE - SHANE MITCHELL
Web Aug 2, 2023 This Swahili-style grilled snapper is marinated in a mixture of chile, lime, ginger, garlic, and coconut milk. Get the recipe at Food & Wine.
From foodandwine.com
See details


SPICED COCONUT SPINACH - 101 COOKBOOKS
Web Mar 29, 2023 Heat the oil in your largest skillet over medium heat. Add the seeds and let them toast a bit. Stir in the red pepper flakes and let cook for a minute. Stir in the …
From 101cookbooks.com
See details


LOW-CARB COCONUT FISH CURRY (DAIRY-FREE) - THINLICIOUS
Web Fry the curry paste for 2-3 minutes to activate the spices. Add the coconut cream and water, and bring to a simmer. Carefully add the fish pieces and reduce the heat for 10-15 …
From thinlicious.com
See details


ROASTED RED SNAPPER WITH COCONUT-GINGER SAUCE
Web Feb 27, 2015 Step 1 Heat oven to 400°F. Lightly coat a rimmed baking sheet with cooking spray. Mix jerk seasoning and salt in a small bowl. Step 2 Put coconut milk, scallions, garlic, ginger and 3⁄4 tsp ...
From womansday.com
See details


PAN FRIED RED SNAPPER IN A COCONUT CREAM SAUCE …
Web In a saute pan, on medium heat, heat olive oil till fuming, add the butter. Once the butter melts, immediately add the garlic & red pepper strips. Saute for 2-3 minutes. Add the baby spinach leaves. Turn with tongs and let …
From grouprecipes.com
See details


RECIPE: BRAISED COCONUT SPINACH & CHICKPEAS WITH …
Web May 2, 2019 Add the sun-dried tomatoes, garlic, fresh ginger, lemon zest, and red pepper, if using. Cook for 3 minutes, stirring frequently. Add the chickpeas and cook over high heat for a few minutes, or until the …
From thekitchn.com
See details


RED SNAPPER WITH COCONUT CURRY BROTH - WORKING …
Web Red Snapper with Coconut Curry Broth Easy 30 Minutes 11 Ingredients 4 Steps Calories 240 Fat 8 g Carbs 10 g Protein 32 g Serves 4 (serving size = 52 g cooked fish + 152 g broth + 20 g spinach) Ingredients 410 g (4 …
From workingagainstgravity.com
See details


COCONUT CREAMED SPINACH RECIPE - LOVE AND LEMONS
Web Ingredients 1 tablespoon olive oil 1 pound spinach (or mix of baby greens) 1 cup full fat coconut milk ½ teaspoon Dijon mustard 1 tablespoon corn starch 1 shallot, chopped 1 clove of garlic, minced 4 ounces shiitake mushrooms
From loveandlemons.com
See details


RED SNAPPER WITH COCONUT SPINACH | GIOVANNI'S FISH MARKET
Web 4 snapper fillets (about 6 oz each) ¾ tsp salt ¼ tsp black pepper 2 cloves garlic, crushed 1 tsp fresh ginger, peeled and grated ½ cup diced red onion 1 ½ cups canned light …
From giosfish.com
See details


RECIPE: COCONUT SPINACH SNAPPER - RECIPELINK.COM
Web Add coconut milk, lime juice and cilantro and bring to a boil. Add soy and hot sauces and fish; simmer 1 minute. Heat remaining 1/2 tbsp oil in a separate, large skillet over …
From recipelink.com
See details


COCONUT CURRY SNAPPER FISH - THE BEST SEA FOOD RECIPE. - NEW
Web Jun 4, 2021 Measure coconut milk and set aside. Add coconut oil to a large skillet on medium heat. Once the oil melts and gets hot, add garlic slices and 1 tsp of curry …
From jamdownfoodie.com
See details


COCONUT CREAMED SPINACH | FEASTING AT HOME
Web Jun 15, 2022 full fat coconut milk. fresh spinach. a squeeze of lime or lemon or splash of rice vinegar. STEP ONE: Sauté leeks and ginger in ghee or coconut oil over medium heat for 8-10 minutes until leeks are melty …
From feastingathome.com
See details


COCONUT POACHED SNAPPER | THE COOK'S PANTRY
Web Coconut Poached Snapper RECIPE BY: Matt Sinclair SERVING SIZE: 2 – 4 people INGREDIENTS: 2 tbsp Cobram EstateLight Extra Virgin Olive Oil 4 cloves garlic, sliced 1 …
From thecookspantry.tv
See details


SABEE FISH (COCONUT CURRY WITH SNAPPER) RECIPE | COLES
Web Step 1. Heat the oil in a medium heavy-based saucepan over medium heat. Add the onion, garlic, lemongrass, celery, ginger and coriander. Cook, stirring, for 5-7 mins or until the onion softens. Add curry powder and …
From coles.com.au
See details


ERIC RIPERT'S POACHED SNAPPER WITH COCONUT MILK AND …
Web Dec 20, 2018 Ingredients 1 tablespoon canola oil 1 tablespoon ginger, minced 3 shallots, minced 2 cloves garlic, minced 3 ripe tomatoes, seeded and cut into ¼ inch dice 1 cup fresh coconut milk or canned 6...
From today.com
See details


COCONUT SPINACH SNAPPER RECIPE - DETAILS, CALORIES, NUTRITION ...
Web Rate this Coconut Spinach Snapper recipe with 1 tbsp canola oil, 4 snapper fillets (about 6 oz each), 3/4 tsp salt, 1/4 tsp black pepper, 2 cloves garlic, crushed, 1 tsp fresh ginger, …
From recipeofhealth.com
See details


Related Search