Coconut Mashed Rutabaga Recipes

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EASY MASHED RUTABAGA



Easy Mashed Rutabaga image

Creamy, slightly sweet, and a great low-carb alternative to mashed potatoes. The broth infuses the mashed rutabaga with wonderful flavor.

Provided by Beth Wand Sidell

Categories     Side Dish     Vegetables

Time 1h

Yield 6

Number Of Ingredients 5

1 large rutabaga, peeled and cubed
3 cups chicken broth, or as needed
¼ cup evaporated milk, or as needed
3 tablespoons butter
salt and ground black pepper to taste

Steps:

  • Place rutabaga in a medium pot and add enough chicken broth to cover. Bring to a boil; reduce heat, cover, and cook until tender, about 40 minutes.
  • Transfer rutabaga to a colander and drain well. Place into a deep bowl; add evaporated milk and butter a little at a time until desired consistency is reached. Use an electric hand blender to get a creamy, non-fibrous texture. Season with salt and pepper.

Nutrition Facts : Calories 120.4 calories, Carbohydrate 12.1 g, Cholesterol 21.3 mg, Fat 7.1 g, Fiber 3.2 g, Protein 2.9 g, SaturatedFat 4.2 g, Sodium 685.4 mg, Sugar 8.9 g

MASHED RUTABAGAS



Mashed Rutabagas image

Provided by Food Network

Categories     side-dish

Yield 6 servings

Number Of Ingredients 4

2 pounds peeled rutabagas, cut in large chunks
Cold salted water
3 to 4 tablespoons butter
Pinch nutmeg

Steps:

  • Peel rutabagas, and cut them in large chunks. Put them in a pan of cold salted water, cover, and bring to a boil. Simmer until very tender, 30 to 40 minutes. Drain the rutabagas, return them to the pan, and heat gently for 2 or 3 minutes to dry them. Mash the chunks with a potato masher or fork, the puree will always be slightly fibrous. Work in butter with a generous grate of nutmeg, taste, and adjust the seasoning.

COCONUT MACADAMIA ENCRUSTED HALIBUT



Coconut Macadamia Encrusted Halibut image

This one is my husbands recipe. It's considered a "treat" in our house, and he enjoys impressing guests with it.

Provided by DaniRoze

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

40 ounces halibut steaks
14 1/2 ounces coconut milk
1/4 cup honey
7 ounces plain breadcrumbs
4 ounces macadamia nuts
2 ounces shredded coconut
4 tablespoons honey
3 tablespoons butter

Steps:

  • pre-heat oven to 425.
  • combine coconut milk and 1/4 cup of honey in a baking dish.
  • marinate halibut in the mixture for 30 minutes or longer.
  • in the mean time, place macadamia nuts in food processor until finely crushed.
  • combine bread crumbs, macadamia nuts and coconut shavings on a large plate or platter.
  • roll halibut steaks in bread crumb mixture, and transfer to a greased baking dish or cookie sheet.
  • combine remaining honey and butter in a small bowl and microwave for 30 seconds (or until liquid).
  • drizzle over halibut.
  • bake for 15 minutes uncovered, or until cooked through.

Nutrition Facts : Calories 1329.1, Fat 60.3, SaturatedFat 31.5, Cholesterol 162.9, Sodium 713.1, Carbohydrate 138.2, Fiber 5.8, Sugar 100.2, Protein 63.9

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