Coconut Lime Chicken Salad Recipes

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COCONUT LIME CHICKEN



Coconut Lime Chicken image

Coconut Lime Chicken is dairy free and oh so good. You'll really love this creamy sauce!

Provided by Christina

Categories     Entree

Time 25m

Number Of Ingredients 9

4 chicken breasts
2 tbsp cooking fat of choice ((I use coconut oil.))
1/4 cup chicken stock
1/4 cup lime juice
1 1/2 cup canned coconut milk (unsweetened and full fat (should not say lite or low fat))
1 tbsp minced garlic
1/2 tsp salt
1/2 tsp pepper
1/8 cup fresh chopped cilantro

Steps:

  • Add your cooking fat of choice to a large skillet and heat on medium high heat.
  • Unless your chicken breasts are already fairly thin slice them horizontally. This will give you very thin cutlets so they'll cook faster and more evenly.
  • Add your chicken breasts to the hot pan. Liberally salt and pepper the side facing up. Saute until each side has some browning and chicken is cooked through or mostly cooked through, about 3 to 4 minutes per side.
  • Remove chicken from the skillet and set aside on a plate. Lower heat to medium.
  • Add chicken stock, lime juice, coconut milk (stir it in the can so that you don't have any separation), minced garlic, 1/2 tsp salt, and 1/2 tsp pepper to the skillet. You'll have a bit of coconut milk remaining in your can. Set it aside because we'll drizzle some of that on top after everything is finished. Stir your sauce, scraping up any browned bits remaining in the pan from when you cooked your chicken.
  • Add the chicken breasts back to the skillet with the sauce. Cover. Let simmer on medium to medium low for 5 minutes.
  • Right before serving use a spoon to scrape up some of the remaining coconut milk from the can and drizzle it over your chicken. Sprinkle fresh chopped cilantro. You're done!
  • Serve with vegetables or potatoes to take full advantage of the yummy coconut lime sauce!

Nutrition Facts : ServingSize 1 chicken breast, Calories 407 kcal, Carbohydrate 7 g, Protein 26 g, Fat 31 g, SaturatedFat 25 g, Cholesterol 72 mg, Sodium 457 mg, Fiber 2 g, Sugar 3 g

COCONUT-LIME CHICKEN SALAD



Coconut-Lime Chicken Salad image

I found this recipe online somewhere and altered it to what i had and thought would taste good. The original recipe calls for snow peas, but i did not have any. After tasting the dressing I thought grapes would complement the flavor nicely and did they ever! This sort of tastes like a pina colada dressing with very tender chicken.

Provided by rusted_essence

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

8 ounces chicken tenders
1 cup coconut milk
1/4 cup lime juice
2 tablespoons brown sugar
1/2 teaspoon salt
3 tablespoons cilantro (chopped)
2 tablespoons red onions (minced)
3 cups lettuce (the org calls for shredded romaine and red cabbage, i used a shredded spring mix)
20 grapes

Steps:

  • preheat oven to 400.
  • whisk together milk juice sugar and salt.
  • reserve 1/4 - 1/2 c dressing.
  • add chicken tenders.
  • bake for about 20 min or until cooked through.
  • meanwhile mince onion, shred lettuce and chop cilantro, I used dried.
  • add to dressing in a large bowl and toss.
  • cut grapes in half and add, toss together.
  • divide in half and top with chicken strips when fully cooked.
  • you can drizzle a T of the pan sauce over the completed salad.

Nutrition Facts : Calories 515.8, Fat 27.8, SaturatedFat 23.7, Cholesterol 65.8, Sodium 752.2, Carbohydrate 40, Fiber 4.7, Sugar 31.5, Protein 31.5

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