Coconut Flour Bread Very Low Carb Recipes

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COCONUT FLOUR BREAD RECIPE



Coconut Flour Bread Recipe image

A warm slice of fresh homemade bread doesn't have to be full of gluten and carbs. This paleo and gluten-free Coconut Flour Bread proves it.

Provided by Leelalicious

Categories     Breakfast

Time 35m

Number Of Ingredients 11

1/2 cup coconut flour
1/3 cup ground flax (flax meal)
1/4 cup arrowroot powder/tapioca flour* (optional)
2 teaspoons baking powder**
1/2 teaspoon sea salt
4 eggs
1/2 cup flavorless oil (like avocado oil or melted refined coconut oil)
1/3 cup dairy free milk (unsweetened almond milk, coconut, etc.)
2 tbsp honey (optional***)
sesame seeds (or other seeds of choice - like sunflower seeds, chia, flax, etc.)
ground flax

Steps:

  • Preheat your oven to 375° F. Prep a 8x4-inch loaf pan by greasing it with oil or by lining it with parchment paper.
  • One easy way to whip up the batter is by simply combining all ingredients in a blender. Pulse or blend on low speed until everything is fully combined. It will be easier for your blender, if you add the wet ingredients first.
  • If not using a blender, add all wet ingredients (eggs, oil, milk, optional honey) to a large bowl and whisk until they are well combined.
  • Next, add the dry ingredients (coconut flour, ground flax, arrowroot powder, baking powder, salt) to bowl. Then stir them onto the wet ingredients until no more pockets of dry mix remain.
  • Optionally: Separate the eggs and whip the egg whites until stiff. Proceed preparing the batter as usual otherwise. Then gently fold in the stiff egg whites as final step. (This makes for a lighter, fluffy coconut flour bread)
  • Fill the batter into the prepared loaf pan and sprinkle sesame seeds and a little ground flax over the top. Bake the Coconut Flour Bread for about 25-30 minutes until a toothpick inserted in the center comes out clean.
  • Let the bread cool in the pan for 10 minutes, then move to a wire rack to cool fully.
  • Store refrigerated for up to 1 week. Lightly toasting the bread slices is highly recommended.

Nutrition Facts : Calories 140 kcal, Carbohydrate 5.6 g, Protein 3.4 g, Fat 12.2 g, Cholesterol 57.2 mg, Sodium 122.2 mg, Fiber 2.3 g, Sugar 0.1 g, ServingSize 1 serving

COCONUT FLOUR BREAD (VERY LOW CARB)



Coconut flour bread (very low carb) image

This is such a good recipes, healthy and low carb. There is only 1.3 net carbs per slice. So we can have bread on a low carb diet.

Provided by Wanda Leech

Categories     Sandwiches

Time 1h10m

Number Of Ingredients 6

6 eggs lightly beaten
1/2 c unsalted butter ( stick) melted
1 Tbsp stevia
3/4 c coconut flour
1 tsp baking powder
1/2 tsp salt

Steps:

  • 1. Grease a small 8x4 inch pan with coconut oil. And preheat oven to 350.
  • 2. Combine eggs,sweetener,and butter mix for 2 mins. Sift together flour, baking powder, and salt.
  • 3. Add flour mix to egg mix. Mix well till mixture thickened. Pour into pan I also line the bottom of my pan with parchment paper. Bake 35 to 45 min.
  • 4. Allow to cool 10 mins in the pan. Then remove cool 30 mins more before cutting. Can get 16 slices.

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