COCONUT & SQUASH DHANSAK
This quick and easy vegetarian curry is perfect for a healthy weeknight dinner - with butternut squash, coconut milk, lentils and spinach
Provided by Cassie Best
Categories Dinner, Main course, Vegetable
Time 20m
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan. Put the squash in a bowl with a splash of water. Cover with cling film and microwave on High for 10 mins or until tender. Meanwhile, add the onions to the hot oil and cook for a few mins until soft. Add the curry paste, tomatoes and coconut milk, and simmer for 10 mins until thickened to a rich sauce.
- Warm the naan breads in a low oven or in the toaster. Drain any liquid from the squash, then add to the sauce with the lentils, spinach and some seasoning. Simmer for a further 2-3 mins to wilt the spinach, then stir in the coconut yogurt. Serve with the warm naan and a dollop of extra yogurt.
Nutrition Facts : Calories 320 calories, Fat 17 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 1 milligram of sodium
SQUASH & COCONUT CURRY
Take five ingredients and whip up this quick, healthy, vegetarian curry
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 5
Steps:
- Heat a large frying pan or wok, tip in the curry paste and fry for 1 min. Add the squash and red pepper, then toss well in the paste.
- Pour in the coconut milk with 200ml water and bring to a simmer. Cook for 15-20 mins or until the butternut squash is very tender and the sauce has thickened. Season to taste, then serve scattered with chopped coriander and naan bread or rice.
Nutrition Facts : Calories 458 calories, Fat 33 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 23 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.64 milligram of sodium
More about "coconut and squash dhansak recipes"
COCONUT & SQUASH DHANSAK / COUNTRYWIVES
From annabelandgrace.com
Estimated Reading Time 1 min
SPINACH, RED LENTIL AND ROASTED …
From vegsoc.org
CAULIFLOWER, SQUASH, COCONUT & LENTIL CURRY - BBC GOOD FOOD …
From bbcgoodfoodme.com
ODIN-RECIPES / COCONUTANDSQUASHDHANSAK.HTML - GITHUB.COM
From github.com
WHAT GOES GOOD WITH SQUASH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BUTTERNUT SQUASH AND CHICKPEA CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
ROASTED BUTTERNUT SQUASH AND CHICKPEA CURRY - CUPFUL OF KALE
From cupfulofkale.com
SQUASH COOKED IN MICROWAVE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
COCONUT AND SQUASH DHANSAK CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
COCONUT & SQUASH DHANSAK | JANET | COPY ME THAT
From copymethat.com
BUTTERNUT SQUASH WITH RED LENTILS AND TAMARIND RECIPE | EPICURIOUS
From epicurious.com
COCONUT & SQUASH DHANSAK | RECIPE | BBC GOOD FOOD …
From pinterest.co.uk
BLACK BEAN, BUTTERNUT SQUASH & COCONUT CURRY - EASY …
From theslimmingfoodie.com
DHANSAK - COCONUT & SQUASH | CHRISTY5678 | COPY ME THAT
From copymethat.com
COCONUT & SQUASH DHANSAK RECIPE
From recipecialist.com
COCONUT & SQUASH DHANSAK | DOFFSOLIVER | COPY ME THAT
From copymethat.com
‘FLAVOUR, COLOUR AND CRUNCH’: YOTAM OTTOLENGHI’S RECIPES FOR VEGAN …
From theguardian.com
RECIPE FOR SQUASH RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love