WHIPPED CHOCOLATE RICOTTA
A perfectly rich and decadent guilt-free dessert and is low in carbs and sugars!
Provided by Stephanie
Categories Desserts
Time 10m
Number Of Ingredients 5
Steps:
- Combine the ricotta cheese, cocoa powder, and sweetner (to taste) in a bowl. Beat or stir together for about 2-4 minutes. Stir in the chocolate chips or other add-ins. Eat!
Nutrition Facts : Calories 253 calories, Carbohydrate 19.3 grams carbohydrates, Cholesterol 38 milligrams cholesterol, Fat 14.6 grams fat, Protein 15.3 grams protein, SaturatedFat 9.11 grams saturated fat, Sodium 156 grams sodium
COCOA RICOTTA
This recipe comes from a great collection of low glycemic index (GI) recipes on a website called Kristi's Good Health. http://www.click10.com/health/744289/detail.html Prep time includes cook time.
Provided by Jxenja
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place water and cocoa in a microwaveable bowl- microwave until cocoa melts.
- Add ricotta cheese, and sugar substitute, mix.
- Microwave until slightly warm.
Nutrition Facts : Calories 7.7, Fat 0.2, SaturatedFat 0.1, Sodium 0.4, Carbohydrate 1.9, Fiber 0.6, Sugar 0.8, Protein 0.4
CHOCOLATE RICOTTA MUFFINS
These muffins are deeply chocolate flavored, and have the rich wholesomeness of the ricotta and the milk. Your taste buds will have a hard time believing they are low fat to
Provided by Steve P.
Categories Quick Breads
Time 40m
Yield 12 large muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F.
- Lightly spray 12 standard-sized (2 1/2-inch-diameter) muffin cups with nonstick spray.
- Combine the flour, salt, baking powder, cocoa, and sugar in a medium-sized bowl.
- Place the ricotta in a second medium-sized bowl, and add the eggs one at a time, beating well with a medium-sized whisk after each addition.
- Add the milk and vanilla, and whisk until thoroughly blended.
- Pour the ricotta mixture, along with the melted butter, into the dry ingredients.
- Using a spoon or a rubber spatula, stir from the bottom of the bowl until the dry ingredients are all moistened.
- Fold in the chips, but don't overmix; a few lumps are okay.
- Spoon the batter into the prepared muffin cups.
- For smaller muffins, fill the cups about 4/5 of the way.
- For larger muffins, fill them even with the top of the pan.
- If you have extra batter, spray one or two additional muffin cups with nonstick spray and put in as much batter as you have.
- Bake in the middle of the oven for to 20 to 25 minutes, or until lightly browned on top, and a toothpick inserted into the center comes out clean.
- Remove the pan from the oven, then remove the muffins from the pan and place them on a rack to cool.
- Wait at least 30 minutes before serving.
SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I
This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
Provided by Lan3736
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
- Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
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