Cocoa Banana Oatmeal Bake Recipes

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COCOA BANANA OATMEAL BAKE



cocoa banana oatmeal bake image

it's like having a chocolaty cake for breakfast or desert but do you want to know the best bit is? its healthy!

Provided by curtis3d

Time 20m

Yield Serves 1

Number Of Ingredients 0

Steps:

  • heat the oven at 350F / 180c / gas mark 4
  • mix all everything together excluding 1 teaspoon of syrup and the strawberries
  • place the mix in a ramekin
  • top with the strawberries and the leftover syrup
  • place in the oven and let is bake for 15 minutes
  • take it out and enjoy while its still hot!

COCOA OATMEAL



Cocoa Oatmeal image

Great comfort food for breakfast! Nice on a cold winter morning. Serve with maple syrup and blueberries.

Provided by Karen Moorse

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10

2 cups water
2 cups milk
1 ½ cups steel-cut oats
1 cup water
1 banana, mashed
3 tablespoons ground flax seed
1 ½ tablespoons cocoa powder
1 teaspoon cinnamon
¼ teaspoon nutmeg
⅓ cup walnut halves

Steps:

  • Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes.
  • Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal.

Nutrition Facts : Calories 412.7 calories, Carbohydrate 57.5 g, Cholesterol 9.8 mg, Fat 15.3 g, Fiber 9.9 g, Protein 14.8 g, SaturatedFat 3.3 g, Sodium 57.9 mg, Sugar 11.3 g

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