Salsa Fied Turkey And Rice Recipes

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MEXICAN GROUND TURKEY BOWL



Mexican Ground Turkey Bowl image

This Mexican Ground Turkey Bowl recipe with rice, black beans and tomatoes is a healthier twist on restaurant-style Mexican rice! Leftover cooked rice is mixed with sauteed veggies, lean ground turkey, spices, lime and cilantro! YUM!

Provided by Marie

Categories     Main Course     Side Dish

Time 20m

Number Of Ingredients 14

1 tbsp olive oil
1 onion (minced)
2 garlic cloves (minced)
1 bell pepper (chopped finely)
1 lb/500 grams ground turkey (- or ground chicken)
2 cups leftover cooked rice (- if you don't have leftover rice you can also start by cooking 1 cup dry rice.)
1 14 oz can black beans, ( drained and rinsed)
1 cup plain tomato sauce
1 cup salsa
2 teaspoons chili powder
1 teaspoon cumin
1 tbsp lime juice (up to 2 tbsp to taste)
1/3 cup cilantro (chopped + more for serving)
salt (to taste)

Steps:

  • Heat olive oil in large skillet over medium heat. Add onion, garlic, bell pepper and turkey to the skillet. Cook, stirring often and breaking down the turkey in small bits with the spoon, until turkey is no longer pink (it will finish cooking after).
  • Stir in rice, black beans, tomato sauce, salsa, chili powder and cumin. Reduce heat to low and cook for about 4-5 minutes, stirring often, to let the flavor develop. If it starts to dry out, add a bit more tomato sauce or salsa, just enough to moisten.
  • Turn off the heat, stir in lime juice and cilantro. Taste and adjust salt if needed.
  • Serve immediately with more cilantro and some lime wedges; or pack in containers to eat later.

Nutrition Facts : ServingSize 1 /4th, Calories 441 kcal, Carbohydrate 49 g, Protein 31 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 84 mg, Sodium 879 mg, Fiber 9 g, Sugar 8 g

HEARTY TURKEY & RICE



Hearty Turkey & Rice image

We love this tasty dinner. It's quick to prepare, making it a great (and yummy!) meal when you're running late. You'll love the easy cleanup, too! -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups instant brown rice
1 pound extra-lean ground turkey
1 medium onion, chopped
1-1/2 cups salsa
1 can (8 ounces) no-salt-added tomato sauce
1 teaspoon reduced-sodium chicken bouillon granules
1/4 teaspoon salt
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup reduced-fat sour cream
Optional toppings: chopped tomatoes, baked tortilla chips and sliced ripe olives

Steps:

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat 6-8 minutes or until turkey is no longer pink and onion is tender, breaking up turkey into crumbles. Add salsa, tomato sauce, bouillon and salt; heat through., Serve with rice, cheese, sour cream and, if desired, toppings of your choice. Freeze option: Freeze cooled turkey mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water or broth if necessary.

Nutrition Facts : Calories 354 calories, Fat 5g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 732mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges

SALSA RICE



Salsa Rice image

It's a snap to change the spice level in this popular rice side dish by choosing a milder or hotter salsa. It's a delicious way to round out burritos or tacos when the clock is ticking. -Molly Ingle, Canton, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 5 servings.

Number Of Ingredients 4

1-1/2 cups water
1-1/2 cups chunky salsa
2 cups uncooked instant rice
1 to 1-1/2 cups shredded Colby-Monterey Jack cheese

Steps:

  • In a saucepan, bring water and salsa to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes. Stir in cheese; cover and let stand for 30 seconds or until cheese is melted.

Nutrition Facts : Calories 232 calories, Fat 4g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 506mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

SPEEDY SPICY TURKEY RICE



Speedy spicy turkey rice image

Put your leftover Christmas turkey and ham to good use with this super fast egg-fried rice

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 9

2 tsp sesame oil
2 eggs , beaten
1 red chilli , sliced (optional)
small bunch spring onions , chopped
300g cold cooked rice (or use a pouch of straight-to-wok rice)
2 tbsp each soy sauce and sweet chilli sauce, plus extra to serve
85g frozen peas
2 thick slices ham , chopped
100g/4oz shredded leftover turkey

Steps:

  • Heat half the oil in a wok or frying pan. Add the eggs, swirl to coat the base of the pan and allow to set to an omelette, flip and cook for 1-2 mins. Once cooked, remove, shred and set aside. Add the remaining oil to the pan, then stir-fry the chilli, if using, and spring onions for 1 min.
  • Add the remaining ingredients and the egg, and heat through, stirring, until piping hot. Serve immediately with some extra soy and sweet chilli sauce, if you like.

Nutrition Facts : Calories 491 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 4.74 milligram of sodium

SALSA-FIED TURKEY AND RICE



Salsa-Fied Turkey and Rice image

Combine zesty salsa, rice, ground turkey, canned corn and beans for a one-pot meal that can be prepared in less than 30 minutes. A good source of protein and fiber, this heart-healthy favorite is quick and simply delicious.

Provided by cannedfood

Categories     Low Cholesterol

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 teaspoon vegetable oil
1 lb ground turkey
1 cup long-grain rice
1 cup canned red kidney beans, drained and rinsed
1 (7 ounce) can corn kernels, drained
2 cups canned reduced-sodium chicken broth
3/4 cup chunky salsa, mild
1/2 cup shredded colby cheese (optional)

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the ground turkey, and cook until lightly browned, chopping and turning as need with a spatula to keep the meat browning evenly, about 5 minutes.
  • Add the rice, beans, corn and broth, and stir gently to combine. Cover and simmer for 15 minutes, until liquid is absorbed and rice is tender.
  • Add salsa and stir to combine, and fluff the rice. Serve topped with cheese, if desired.
  • Servings: 6.
  • Nutritional Information Per Serving: Calories 310; Total fat 8g; Saturated fat 2g;.
  • Cholesterol 60mg; Sodium 550mg; Carbohydrate 38g; Fiber 4g; Protein 20g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 20%DV.
  • *Daily Value.

Nutrition Facts : Calories 318.9, Fat 8.1, SaturatedFat 2.1, Cholesterol 59.8, Sodium 437.4, Carbohydrate 41.2, Fiber 4.4, Sugar 1.2, Protein 20.8

TURKEY RICE



Turkey Rice image

What ultimately sets a great holiday leftover dish apart from the rest? The answer: lots of flavor, not a lot of ingredients, and the ability to stand on its own rather than remind us of the meal it came from. This turkey rice, which is in fact a little more turkey than rice, checks all the boxes, and a fresh, 3-ingredient salsa adds the bright finishing touch.

Provided by Chef John

Categories     Meat and Poultry Recipes     Turkey     Legs

Time 1h45m

Yield 4

Number Of Ingredients 12

1 cooked turkey leg
1 cooked turkey thigh
½ cooked turkey breast, chopped
4 cups chicken broth, or more as needed
1 yellow onion, diced
¾ cup uncooked white rice
2 teaspoons kosher salt
1 pinch freshly ground black pepper
1 pinch cayenne pepper
2 tablespoons minced green onions
2 tablespoons minced red pepper
¼ cup cilantro leaves, minced

Steps:

  • Combine leftover turkey leg, thigh, and breast meat in a stockpot over high heat; add chicken broth and onion. Bring to a boil, reduce heat to medium-low, and cover. Simmer, flipping turkey pieces over halfway, until meat falls off the bone, about 1 hour.
  • Transfer turkey pieces to a bowl and let cool until safe to handle.
  • Meanwhile, bring broth to a boil and stir in rice. Season with black pepper, cayenne, and salt. Reduce heat to medium and let rice simmer until it starts to plump up, about 10 minutes.
  • Pick turkey meat off the bone and chop into small pieces. Stir into the rice, adding more broth as needed. Cook over medium-low heat until rice reaches desired tenderness, 10 to 15 minutes.
  • Smash green onions, red pepper, and cilantro together for the salsa. Taste and season turkey rice as desired, then scoop into serving bowls and top with salsa.

Nutrition Facts : Calories 443.4 calories, Carbohydrate 33.6 g, Cholesterol 129.4 mg, Fat 11.2 g, Fiber 1.3 g, Protein 47.8 g, SaturatedFat 3.3 g, Sodium 2539.2 mg, Sugar 2.8 g

SALSA RICE



Salsa Rice image

Give your everyday rice some extra flair with our Salsa Rice recipe. Salsa Rice is made with just four ingredients and is ready to eat in 15 minutes.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 4 servings, 3/4 cup each

Number Of Ingredients 4

1-1/2 cups water
1 cup TACO BELL® Thick & Chunky Salsa
2 cups instant white rice, uncooked
1/2 cup KRAFT Shredded Cheddar Cheese

Steps:

  • Combine water and salsa in medium saucepan. Bring to boil over medium-high heat.
  • Stir in rice; cover. Remove from heat. Let stand 5 min. or until all of the liquid is absorbed.
  • Add cheese; mix lightly.

Nutrition Facts : Calories 270, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 540 mg, Carbohydrate 48 g, Fiber 4 g, Sugar 2 g, Protein 6 g

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