Coco Bananas Native American Quinoa Salad Recipes

COCO - BANANA'S NATIVE AMERICAN QUINOA SALAD

Coco - Banana's Native American Quinoa Salad image

Make and share this Coco - Banana's Native American Quinoa Salad recipe from Food.com.

Provided by Coco - Banana

Categories Grains

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 cup red kidney beans or 1 cup black beans, cooked
1 cup quinoa
2 corn on the cob, kernels removed
400 g pumpkin, cubed
1 large red capsicum, diced
1 large tomatoes, diced
1 red onion, diced
1 bunch coriander, chopped
2 teaspoons olive oil
1 teaspoon ground cumin
sea salt
black pepper
1 lemon, juice of

Steps:

I a pot, combine quinoa, pumpkin, red kidney beans and corn kernels.
Boil until the quinoa is cooked and the pumpkin is soft (but not mushy).
Meanwhile, heat the oil in a fry pan, and combine the cumin, onion and capsicum and fry until fragrant.
Add the onion mixture to the quinoa mixture, season with salt, pepper and add the lemon juice.
Stir to combine, and serve.

Nutrition Facts : Calories 357.6, Fat 5.9, SaturatedFat 0.8, Sodium 18.9, Carbohydrate 68.8, Fiber 9.9, Sugar 8.2, Protein 13.7

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