Clean Out The Fridge Egg Fu Yum Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CLEAN-OUT-THE-FRIDGE MEATBALLS



Clean-Out-the-Fridge Meatballs image

Meatballs are a great way to clean out the fridge without the feeling of a fridge clean-out meal. Pantry staples such as breadcrumbs, milk, eggs and cheese along with some ground protein make the base for this very versatile recipe. Add in leftover vegetables and herbs in your fridge and feel free to play with different flavor combinations. If you have many carrots, try a carrot-ginger meatball. For something brighter, try a broccoli stem, celery and mint meatball. Want some kick? Add a jalapeño or two. The finely diced vegetables and base come together to create a meatball with a little crunch and lots of pops of flavor. In the end, you'll find that there isn't much that can't go in.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 36 to 40 meatballs

Number Of Ingredients 10

Cooking spray
1 cup breadcrumbs of your choice
1/2 cup milk of your choice
2 cups finely diced vegetables of your choice (see Cook's Note)
1/2 cup finely chopped fresh herbs of your choice, optional
2 to 6 cloves garlic, minced, optional
1 large egg, beaten
1 cup grated Parmesan or pecorino, optional (see Cook's Note)
Kosher salt and freshly ground black pepper, optional
2 pounds ground meat or poultry of your choice

Steps:

  • Preheat the oven to 375 degrees F. Generously spray a wire rack with cooking spray and set inside a rimmed baking sheet.
  • Stir together the breadcrumbs and milk in a large bowl and set aside to soak.
  • Meanwhile, prep the vegetables and herbs if using. Give the breadcrumbs one more stir, then stir in the vegetables and garlic if using. Add the egg, then add the cheese and herbs if using. Sprinkle with salt (see Cook's Note) and pepper if using. Stir gently to combine.
  • Add the ground meat. Without mixing it in, pull apart the meat with two forks as if you were shredding pulled pork, breaking up the blocks into small clumps. Gently incorporate the clumps until all the ingredients are evenly combined. If desired, taste for seasoning: place 1 tablespoon in a small nonstick pan over medium-high heat and cook until cooked through, 2 minutes per side.
  • Scoop out the mixture and gently roll into 1 1/2-inch balls (a #40 cookie scoop is great for this or 2 tablespoons) You should have 36 to 40 balls total. Arrange the balls on the prepared baking sheet. Bake until golden and cooked through in the center, 25 to 30 minutes. Serve immediately.

CLEAN OUT THE FRIDGE EGG FU YUM!



Clean out the Fridge Egg Fu Yum! image

This is a delicious and nutritious take on my favorite Chinese take-out, Egg Fu Yung. The secret ingredient is ramen noodles! Carrots, green onions, bamboo shoots, and bean sprouts give the pancakes a little crunch and a lot of nutrition. You can use whatever veggies are in the fridge and mix to your taste. The dry mustard gives it a little punch and the seseme oil gives it a hint of Oriental flavor. If you're on a budget, this is a great recipe as you can use meat or chicken or leave it out if you like.

Provided by pamela t.

Categories     Asian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

14 ounces bean sprouts (drained well)
3 ounces ramen noodles
1/4 cup bamboo shoot
1/4 cup carrot
3 large eggs
1/4 cup green onion
1 tablespoon dry mustard
1/2 teaspoon sesame oil
1/2 teaspoon soy sauce
4 tablespoons butter
1/2 teaspoon baking powder
1/2 teaspoon soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon dry mustard
2 (10 1/4 ounce) cans beef gravy or 2 (10 1/4 ounce) cans beef bouillon
1/4 cup frozen green pea
1/2 lb beef eye round (optional) or 1/2 lb cooked chicken, diced

Steps:

  • Cook ramen noodles according to package. DO NOT add the seasoning packet. Save for another use.
  • In a mixing bowl, beat eggs, mustard, seseme oil, baking powder, and soy sauce.
  • Drain bean sprouts and bamboo shoots. Drain well and pat dry. These ingredients must be completely dry. You may use fresh bean sprouts, if you like.
  • Shred carrots and dice green onions. Chop bamboo shoots.
  • Add vegetables and ramen to egg mixture. Mix well.
  • Heat 1 T butter (or oil)for each pancake (egg fu yum).
  • I make my pancakes by using a small ladle to drop into the skillet. You don't want the pancake to be more than about 3 inches across, or it will be hard to flip. Make sure your skillet is hot, but not screaming hot. I usually cook only one pancake at a time, so I can watch them better and not tear them up.
  • Cook in butter or oil about four-six minutes each side. You want them browned but not burned. Do not attempt to flip them until you lift one side with a spatula to see if it is browned.
  • Add 1 T butter each time you start a new pancake.
  • Set aside pancakes, keep warm.
  • For sauce:.
  • Chop round steak into bite size pieces. Brown in skillet with 1 T oil. Drop heat in skillet to low.
  • add soy, dry mustard, beef gravy, peas, and seseme oil.
  • Heat until frozen peas are hot, about five minutes.
  • Place two pancakes on a plate.
  • Serve with the sauce on top or on the side in a dipping bowl.

Nutrition Facts : Calories 400.6, Fat 24.6, SaturatedFat 12, Cholesterol 193.5, Sodium 1346.2, Carbohydrate 31.3, Fiber 3.8, Sugar 6.2, Protein 17.1

More about "clean out the fridge egg fu yum recipes"

CLEAN OUT YOUR FRIDGE WITH THESE DELICIOUS RECIPES
clean-out-your-fridge-with-these-delicious image
2016-04-14 This easy recipe will be your new breakfast staple. Raid your fridge and use up those eggs, potatoes, veggies, and bacon to create this delicious dish. Pasta with Peas, Asparagus, Butter Lettuce, and Prosciutto. We …
From fabfitfun.com
See details


CLEAN-OUT-THE-FRIDGE FRITTATA RECIPE: WHAT TO COOK IN …
clean-out-the-fridge-frittata-recipe-what-to-cook-in image
2020-04-17 Put the leftover greens wilting in your fridge to good use in this hearty, vibrant frittata. This frittata recipe is flexible about the greens and herbs. Photo: Tara O'Brady for The Wall Street ...
From wsj.com
See details


CLEAN-OUT-THE-FRIDGE RISOTTO | RICARDO
Ingredients. 1 small onion, finely chopped 1/4 cup (55 g) butter 2 cups (420 g) arborio, carnaroli or vialone nano rice
From ricardocuisine.com
See details


RECIPES AND TIPS TO CLEAN OUT THE FRIDGE - HONESTCOOKING.COM
2018-01-02 Make a Frittata or Shakshuka. When there are eggs in our fridge, we feel like we are set to tackle any fridge clean-out recipe. Frittatas and shakshuka are our go-to when we …
From honestcooking.com
See details


"CLEAN OUT THE FRIDGE" BREAKFAST CASSEROLE - EASY PEASY MEALS
2020-08-08 Spray a 9 x 13 casserole dish with cooking spray. Open crescent roll and lay it flat across the bottom of the pan. Sprinkle vegetables and meat evenly over. Pour whisked eggs …
From eazypeazymealz.com
See details


5 RECIPES TO HELP CLEAN OUT THE FRIDGE | LODGE CAST IRON
Recipes ideas: Sweet Potato Hash, Mountain Man Potato Bacon Hash (cut the recipe in half), Corned Beef Skillet Hash With Eggs and Cheddar. 3. Frittata. Frittatas are well known for …
From lodgecastiron.com
See details


CLEAN OUT THE FRIDGE HASH AND EGGS - DISH OFF THE BLOCK
When the butter is bubbling, crack 4 of the eggs into the skillet. Keep the heat at medium high and continually baste the eggs with the butter until the egg whites are cooked on the tops, …
From dishofftheblock.com
See details


11 RECIPES TO HELP YOU CLEAN OUT YOUR FRIDGE - LIFEHACKER AUSTRALIA
Bake some bread. Photo: Claire Lower. Three-ingredient, no-knead bread is a surprisingly good for that last bit of roasted vegetables, a few pieces of bacon, or pickled or cured vegetables. …
From lifehacker.com.au
See details


CLEAN OUT THE FRIDGE EGG FU YUM RECIPES
1 -2 tablespoon oil or 1 -2 tablespoon butter: 1 onion, chopped (or leek, shallots, green onions) 1 clove garlic, crushed (optional) 300 g boneless meat chicken
From tfrecipes.com
See details


16 RECIPES TO USE UP LEFTOVERS, CLEAN OUT YOUR FRIDGE
2014-04-25 A link of chorizo? Chop it up and throw it in a soup. A bunch of kale? Sauté it and toss with pasta. Whatever you’ve got, we've got recipes that can handle it. Well, except for …
From bonappetit.com
See details


RECIPES TO CLEAR OUT YOUR FRIDGE - GREATIST
2021-04-15 Get the recipe! 6. Southwest chicken and rice bowl. This Southwest chicken and rice bowl does triple clean-out duty, using ingredients from the fridge, freezer, and pantry. It …
From greatist.com
See details


AWESOME MEAL IDEAS FOR WHEN YOU'RE CLEANING OUT YOUR …
2018-06-22 I recently made a fantastic blend of ricotta, lemon juice and zest, and fresh basil. It balanced perfectly with some frozen veggies and a sprinkle of toasted pine nuts. If you’re set …
From myrecipes.com
See details


6 CLEAN-OUT-THE-FRIDGE MEALS TO MAKE BEFORE VACATION
It uses up all the bread, milk and eggs left hanging out in the fridge — and it tastes pretty darn good. Give Robert’s five-star recipe a try and see for yourself. Give Robert’s five-star ...
From foodnetwork.com
See details


11 RECIPES TO HELP YOU CLEAN OUT YOUR FRIDGE - LIFEHACKER
2021-01-28 Serve it with a protein—like a piece of pork, some tofu, or a nice poached egg—and you’ve got a full meal. How to Turn a Fridge Full of Sad Produce Into Dinner . We’ve all stared …
From lifehacker.com
See details


CLEAN OUT THE FRIDGE EGG FU YUM RECIPE - WEBETUTORIAL
Clean out the fridge egg fu yum is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make clean out …
From webetutorial.com
See details


EGG FOO YUM – POVERTYSTEW
2019-01-01 Pull out the smallest fry pan you have available and spray it with cooking spray. In the large fry pan divide the peppers and mushrooms into 4 equal piles. Put a medium heat …
From povertystew.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #pasta     #asian     #inexpensive     #pasta-rice-and-grains

Related Search