LOW CARB CHINESE SWEET-AND-SOUR PORK - 13 NET CARBS
Phases 3-4. From The New Atkins for a New You Cookbook. Per Serving: 13g net carbs, 18g carbs, 5g fiber, 41g protein, 19g fat, 410 calories
Provided by mariposa13
Categories Pork
Time 50m
Yield 1 1/2 cup servings, 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large skillet or wok over very high heat.
- Add pork and stir-fry until browned on all sides, about 2 minute.
- Add onion and bell peppers; saute until just soft, about 3 minute.
- Add garlic and saute until fragrant; about 30 seconds.
- Add pineapple, tamari, hoisin sauce, and chili sauce; cook until sauce thickens, about 3 minute.
- Remove from heat; stir in sesame oil.
- Serve over lettuce and garnish with sesame seeds.
Nutrition Facts : Calories 481.9, Fat 18.5, SaturatedFat 3.3, Cholesterol 111.6, Sodium 1175.6, Carbohydrate 39.2, Fiber 6.5, Sugar 24, Protein 40.7
CHILI SIN CARNE
Make and share this Chili Sin Carne recipe from Food.com.
Provided by Chopped into the pot
Categories Vegetable
Time 1h20m
Yield 6 portions, 6 serving(s)
Number Of Ingredients 18
Steps:
- chop onions in pretty big pieces, heat some olive oil in a big pot and let the onions fry on high heat until they brown a little bit.
- in the meantime, remove the core from the peppers and cut them in big chunks.
- put them to the onions and fry them together.
- half the chili peppers, remove the core, cut halves in stripes and put them into the pot.
- put in the soybeans and red lentils and fry everything together for a few minutes.
- if everything is well fried and the bottom of the pot beginns to brown, pour in the beer/wine.
- let it reduce for about 3min, still on high heat.
- reduce the heat to medium and pour in all the cans (no need to strain) and put in all spices.
- dissolve the chocolate into the pot and mix thoroughly.
- let everything simmer for about 1h with no lid, check regularly to mix well because it tends to scorch - rule of thumb: the longer it sits on the stove > the thicker it gets > the lower the heat should be.
- it's done, when the consistency isn't runny anymore.
- Serve chili with guacamole, slices of chili peppers and fresh bread (gluten-free when needed).
Nutrition Facts : Calories 437.5, Fat 15, SaturatedFat 6.3, Sodium 1006, Carbohydrate 62, Fiber 17, Sugar 18.3, Protein 18.3
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