Classic Black Beans And Rice Recipes

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BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

QUICK AND EASY BLACK BEANS AND RICE



Quick and Easy Black Beans and Rice image

This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!

Provided by Paula

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 40m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 small onion, chopped
3 cloves garlic, minced
2 cups water
1 (15.5 ounce) can black beans
1 teaspoon ground cumin
1 beef bouillon cube
1 cup rice
½ teaspoon Creole seasoning, or to taste
½ teaspoon dried cilantro

Steps:

  • Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
  • Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
  • Gently stir Creole seasoning and cilantro into the beans and rice.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g

CLASSIC BLACK BEANS AND RICE



Classic Black Beans and Rice image

Make and share this Classic Black Beans and Rice recipe from Food.com.

Provided by Chef Milano

Categories     Black Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large onion, chopped
2 bell peppers, chopped
4 garlic cloves, mnced
2 (15 ounce) cans black beans, drained
1 cup water
1 tablespoon oregano, add more if you prefer
salt
1 tablespoon cider vinegar

Steps:

  • Saute the onion till it begins to caramelize.
  • Add garlic, then bell pepper.
  • Saute some more, then add the black beans.
  • Add the remaining ingredients and simmer till thickened. If you need more water, add a bit at a time.
  • Instead of salt, use a packet of goya sazon, available in the Spanish section of your local supermarket - at least in the East Coast. Otherwise just use salt.
  • Serve over rice.

Nutrition Facts : Calories 235.5, Fat 1, SaturatedFat 0.3, Sodium 7.4, Carbohydrate 43.9, Fiber 15.2, Sugar 3.1, Protein 14.7

CLASSIC BLACK BEANS AND RICE



Classic Black Beans and Rice image

This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.

Provided by Dawn399

Categories     White Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1/2 cup chopped onion
1/4 cup chopped green pepper
2 cloves of minced garlic
1 (15 ounce) can black beans (undrained)
3/4 cup water
1 teaspoon oregano
1/4 teaspoon sugar
1 package sazon goya (without annato *see note)
1 tablespoon cooking wine or 1 tablespoon cider vinegar
2 cups cooked white rice

Steps:

  • Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
  • Sauté until tender@8-10 minutes.
  • Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
  • Serve over white rice.
  • I like to mash a few of the beans with the back of a spoon to flavor the sauce.
  • Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

CLASSIC BLACK BEANS AND RICE



CLASSIC BLACK BEANS AND RICE image

Categories     Bean     Dinner

Yield 4 servings

Number Of Ingredients 9

2 Tbsp. Olive Oil
1/2 cup onion, finely chopped
1/4 cup green pepper, finely chopped
2 clove garlic, minced
1 15.5 oz can Goya Black Beans, undrained
3/4 cup water
1 tsp oregano
1 packet Sazon without Annatto
1 Tbsp. cider vinegar or white cooking wine

Steps:

  • 1) Heat oil in a medium saucepan over medium heat. 2) Add onion, pepper and garlic; cook until tender about 8-10 minutes. 3) Stir in remaining ingredients. Bring to a boil. Reduce heat and simmer 10 minutes. Serve over hot white rice.

BLACK BEANS & RICE



Black beans & rice image

A simple two-ingredient side to serve with all manner of mains - try it with barbecued meat or vegetarian salads

Provided by Jennifer Joyce

Categories     Side dish

Time 15m

Number Of Ingredients 2

250g basmati rice
2 x 400g cans black bean , drained and rinsed

Steps:

  • Put the rice in a large saucepan with a fitted lid. Cover with plenty of water and boil until al dente, about 8 mins. Drain and put back in the pan. Add the beans and stir through. Put the lid on and warm through for 5 mins before serving.

Nutrition Facts : Calories 222 calories, Carbohydrate 39 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.8 milligram of sodium

GOYA CLASSIC BLACK BEANS AND RICE RECIPE - (3.5/5)



Goya Classic Black Beans and Rice Recipe - (3.5/5) image

Provided by VanessaMarie

Number Of Ingredients 10

1/2 lbs Dry Black Beans
2 tbsp Olive Oil
1/2 cup onion, chopped
1/4 cup green pepper, chopped
2 cloves garlic, minced
1 tsp oregano
1 packet Sazon Goya without Annatto
2 tbsp white cooking wine or cider vinegar
1 tsp salt
1/4 tsp ground pepper

Steps:

  • Soak and rinse beans. In a large saucepan, soak beans in 4 cups water. DO NOT DRAIN. Meanwhile, heat oil in a skillet over medium heat. Add onion, pepper, and garlic; cook until tender, about 5 minutes. Add remaining ingredients. Stir mixture into beans in saucepan. Bring to a boil, reduce hat, cover, and simmer until beans are tender. Serve over hot cooked white rice.

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