Citrus Ginger Crusted Tuna Loin Served With Fufu Chayote Slaw And Smoked Tomato Vinaigrette Recipes

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SURF AND TURF WITH FRUITS, ISLAND STYLE



Surf and Turf with Fruits, Island Style image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 17

1 cup, plus 1 tablespoon canola oil
1 pound catfish fillet, cut into medium chunks
1 cup cornmeal
1 thick New York strip steak, cut into thin strips
2 tablespoons butter, divided
1 while onion, sliced thin
1/2 each red and green pepper, sliced in strips
1/2 cup chopped red onion
1/2 cup chopped scallions
1 cup white grapes
2 oranges, peeled to the flesh
2 cups shrimp juice or canned clam juice, boiled
1 tablespoon jalepeno jam
1/2 small hot pepper, seeded
1 sweet potato, boiled and cut in medium segments
1 red apple, cubed
Salt and pepper

Steps:

  • In a frying pan add add enough canola to cover the bottom. Dip the fish in the cornmeal, shake off the excess, season with salt and pepper and fry. When golden brown and slightly undercooked, remove and dry on a paper towel. Remove old oil from the pan and replenish with 1 tablespoon of canola oil and sear the meat until brown but still rare, then remove and place on a paper towel.
  • Remove remaining oil, add fresh butter and sear white onion. Then add the peppers and let fry a few more minutes, then add the red onions, scallions and grapes. When done remove the vegetables and deglaze the pan with juice of orange. Then add shrimp juice and let cook for a few minutes. Add the jalepeno jam to thicken the sauce and half of hot pepper. Mix well. Reduce the sauce by half, add the vegetables, but take out half hot pepper and add the orange segments. Then add the sweet potatoes and meat, bring to a boil and add the apple. Season with salt and pepper.
  • To serve place fish on a plate and cover with meat and vegetables.

COLD SOBA NOODLE TUNA LOIN



Cold Soba Noodle Tuna Loin image

Provided by Food Network

Time 20m

Yield 2 servings as an entree

Number Of Ingredients 7

1 pound tuna loin
1/2 pound soba noodles, cooked, drained
Rice wine vinegar
Sesame oil
1 tablespoon marasala tikka (available in far Eastern grocery stores)
Peanut oil
1/2 pound fresh spinach

Steps:

  • In a medium size bowl toss soba noodles with 2 teaspoons rice wine vinegar and 1 tablespoon sesame oil, set aside.
  • Wash and rinse then drain the spinach. Heat a saute pan and add spinach. Toss for about one minute, until leaves are just wilted. Season with salt and pepper. Arrange on a plate.
  • Heat another saute pan. Slice the tuna loin into two triangles. Toss in the marasala tikka, covering all sides with a thin layer. Place both pieces of tuna in the hot pan and sear for no more than 30 seconds on each side (for rare tuna). Remove from the pan.
  • Slice the tuna into 1/4-inch slices. Top the plated spinach with noodles and arrange the tuna on top
  • Garnish: whole chives.

STOVETOP FUFU



Stovetop Fufu image

This starchy dough-like side dish is popular in West African countries but is also eaten in Central Africa and certain regions of the Caribbean. Fufu is often served with a soup (such as peanut soup) or stew (such as egusi stew, which is made of ground melon seeds). Cassava (yucca) and unripe plantain are customarily used to make fufu in many West African countries, although other root vegetables such as yam, cocoyam and potatoes can be used as well. The authentic method for making fufu can be a challenge, since it requires a wooden mortar and pestle to pound the cooked cassava and plantain. At times it can require two individuals for the process. This recipe offers a simpler stovetop version made with cocoyam flour, the preferred flour in my family. Feel free to use other fufu flour such as plantain or yam.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 1 serving

Number Of Ingredients 1

1/2 cup cocoyam fufu flour

Steps:

  • Combine the cocoyam fufu flour and 1 cup cold water in a small pot (see Cook's Note). With a sturdy wooden spoon, stir until the mixture is combined and has a silky-smooth texture without any lumps. Place the pot over medium heat and cook, stirring continuously with the wooden spoon, until the mixture starts to solidify and thicken, 1 to 2 minutes. Once it thickens, use the spoon to knead the fufu in the pot until it starts to pull away from the sides of the pot and becomes one mass, about 2 minutes
  • Add 1/3 cup water to the fufu, cover with a lid or aluminum foil and bring the water to a boil. Remove the lid and use the wooden spoon to continuously knead the fufu in the pot until the water cooks off. Continue to knead for 1 minute more. Repeat the process of adding water and kneading 2 more times.
  • To test for doneness, dip the wooden spoon in water and gently touch it to the fufu. The fufu should have a glossy appearance and should not stick to the spoon. If it is still sticky, make another addition of water and knead it until the water is absorbed. Then test the fufu with a wet spoon again.
  • Line a medium plate with plastic wrap and sprinkle it with cold water. Dip the wooden spoon in water, then use it to scoop the fufu onto the plastic wrap. Mold the fufu into a ball by twisting the 4 ends of the plastic wrap together clockwise, then untwist the ends counterclockwise to release the fufu. Transfer the fufu to a small bowl and serve with the soup or stew of your choice.

STEWED BACALO SERVED IN PUERTO RICAN CANU



Stewed Bacalo Served in Puerto Rican Canu image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 sec

Number Of Ingredients 16

1 1/2 pounds salted cod
1 onion, diced
1/2 green bell pepper, finely diced
1/2 red bell pepper, finely diced
1/2 yellow bell pepper, finely diced
2 tomatoes, diced
1 tablespoon garlic, minced
1/2 cup white wine
1 1/2 cups tomato juice
1/4 bunch parsley, chopped
1/4 bunch cilantro, chopped
1 teaspoon crushed red pepper
2 eggs
Salt and pepper
4 ripe sweet plantains, peeled and sliced in 1/2 lengthwise making sure not to cut all the way through
1/2 cup vegetable oil

Steps:

  • Cook cod in water until it becomes soft. Change the water at least 3 times to make sure that it is not too salty. In a pan saute onions, peppers, tomatoes and garlic and deglaze with the wine. Add tomato juice and cook for 15 minutes, then add the cod and heat thoroughly. Season with parsley, cilantro and crushed pepper. Add the eggs and mix in until it is thoroughly cooked. Season with salt and pepper to taste and set aside. Fry the plantains in preheated vegetable oil.
  • Place the plantains on a serving platter and fill in with bacalao.

MARINATED TUNA AND SHRIMP BROCHETTE



Marinated Tuna and Shrimp Brochette image

Provided by Food Network

Categories     appetizer

Time 50m

Yield 2 servings

Number Of Ingredients 14

4 wooden skewers
8 ounces yellowfin or ahi tuna
8 tiger shrimp, jumbo or larger
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon dried coriander
1 teaspoon ground nutmeg
1 teaspoon ground mustard seed
1 clove garlic, crushed
1/2 cup red vinegar
1/2 lemon, juiced
1/2 orange, juiced
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Soak the skewers in water for at least 30 minutes so they don't burn when grilling. Cut the tuna into 2-ounce portions, then peel and devein the shrimp. Place 1 shrimp on each skewer, and then place the skewer through a piece of tuna long-ways and "cap" off with 1 more shrimp. In a medium bowl, combine all of the dry herbs and the garlic. Next, add the vinegar and citrus. Finally, slowly whisk in the oil to create a "vinaigrette" consistency. In a deep dish, add the tuna/shrimp skewer and top with half of the marinade. Marinate for no more than 25 minutes, or else the acids will cook the fish. Season with salt and freshly ground black pepper.
  • Preheat a grill or a grill pan.
  • Place the marinated skewers on the grill and cook to desired temperature (1 minute per side will cook the shrimp and make the tuna medium rare).

FUFU



Fufu image

Provided by Food Network

Time 1h30m

Yield 12 to 14 servings

Number Of Ingredients 8

6 ripe plantains
8 cups chicken stock
1 1/2 pounds pork meat with fat, such as boned pork ribs
Salt and pepper
6 cloves garlic, mashed
Juice of 2 lemons
8 slices cooked bacon, crumbled
1/2 cup sliced green onions

Steps:

  • Cut the ends off the plantains and discard. Slice each plantain into 2-inch chunks and score the skins with a knife along one edge. (Do not remove the peel.) Combine the plantains with the chicken stock in a large pot. Bring to a boil, then lower heat, cover and simmer until tender.
  • Cut the pork into approximately 1-inch cubes. Season with salt, and place in a large sauce pan. Add enough water to just barely cover the pork. Bring to a boil and simmer, uncovered, until all of the water has boiled away and the pork begins to fry in the rendered fat. Continue to cook just until brown but not crispy. (The meat should be tender and stringy.)
  • Remove the fully cooked plantains from the broth, reserving the broth. Peel the plantains. Mash the plantains with a little of the broth, just enough to make a soft paste, like mashed potatoes.
  • Mash together the plantains, garlic and lemon juice. Mix in the pork and half of the bacon. Season with salt and pepper. Garnish the top with the remaining bacon and green onions and serve hot.

CITRUS-GINGER TUNA STEAKS



Citrus-Ginger Tuna Steaks image

Now that I am retired, I have lots of time to plan, experiment and prepare meals...but this tuna, with its well-seasoned marinade, takes only a few minutes to make."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup olive oil
1/4 cup white wine vinegar
2 tablespoons soy sauce
1 tablespoon lemon juice
1 tablespoon lime juice
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
2 tuna steak (8 ounces each)

Steps:

  • In a bowl, combine the first seven ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat; refrigerate for 2-4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, or broil 4 in. from the heat for 5-7 minutes on each side for medium-rare or until slightly pink in the center. Serve with reserved marinade.

Nutrition Facts :

RICE CRACKER CRUSTED TUNA WITH SPICY CITRUS SAUCE



Rice Cracker Crusted Tuna With Spicy Citrus Sauce image

Provided by John T. Edge

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons bonito flakes
1 large egg yolk
2 tablespoons fresh lime juice
1 tablespoon fresh orange juice
2 teaspoons sriracha hot sauce
3/4 teaspoon salt
1/2 cup plus 3 tablespoons grapeseed or other unflavored oil
Vegetable oil, for deep-frying
3 large egg whites
2 tablespoon cornstarch
1 12-ounce piece sushi-grade tuna, cut into four 4-by-1 1/2-inch pieces
8 4-inch round rice crackers, ground to small crumbs
2 scallions, white part only, thinly sliced

Steps:

  • For the spicy citrus sauce: Place bonito flakes in a small bowl and cover with 3 tablespoons hot water. Allow to sit for 10 minutes, then strain through a fine-meshed sieve, squeezing out as much liquid as possible.
  • Transfer liquid to a blender. Add egg yolk, lime juice, orange juice, sriracha and salt. Pulse to mix. With blender running at medium-high speed, slowly drizzle in the oil until mixture is thickened. Transfer to a covered container and refrigerate until ready to serve.
  • For the tuna: Pour oil to a depth of three inches in a heavy, deep saucepan and heat to 400 degrees on a deep-fat thermometer. Meanwhile, combine egg whites and cornstarch in a shallow bowl, and whisk until smooth. Coat tuna pieces in mixture, then dredge in rice-cracker crumbs, making sure surface is covered.
  • Carefully transfer tuna to hot oil, turning once, until deep golden brown, about 15 seconds a side; tuna should remain rare in center. Remove carefully and drain on paper towels. Cut tuna crosswise into 1-inch pieces, and arrange decoratively on serving plates. Stir scallions into citrus sauce, and spoon onto plates. Serve immediately.

Nutrition Facts : @context http, Calories 532, UnsaturatedFat 38 grams, Carbohydrate 12 grams, Fat 42 grams, Fiber 1 gram, Protein 25 grams, SaturatedFat 4 grams, Sodium 455 milligrams, Sugar 1 gram, TransFat 0 grams

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