CITRUS SALAD WITH TOASTED SEEDS AND PINE NUTS
Provided by Rachael Ray : Food Network
Time 12m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Gently toast the sunflower and sesame seeds with the pine nuts in small pan over medium heat.
- Combine the shallot, preserves or honey, Dijon, juice and vinegar. Whisk in the extra-virgin olive oil to emulsify and season with salt and pepper.
- Combine the lettuce with the tarragon, orange and grapefruit sections, dress with the seeds and dressing just before serving.
CITRUS BULGUR SALAD WITH SUNFLOWER SEEDS
Make and share this Citrus Bulgur Salad With Sunflower Seeds recipe from Food.com.
Provided by zenveg
Categories Grains
Time 30m
Yield 1 bowl, 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the bulgur wheat in a casserole with lid, add the boiling water, stir with a fork, and leave to soak for 20 minutes until the water has been absorbed (drain the bulgur in a strainer if any water is left).
- In a mixing bowl, whisk together the orange juice,lemon juice, olive oil, honey, salt and pepper, and pour the mixture over the bulgur wheat.
- Add the prepared vegetables, raisins, roasted sunflower seeds, and dried mint, and mix well.
Nutrition Facts : Calories 252.2, Fat 11, SaturatedFat 1.3, Sodium 129.5, Carbohydrate 37.4, Fiber 8.2, Sugar 11.7, Protein 6.7
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