Citrus Bulgur Salad With Sunflower Seeds Recipes

CITRUS SALAD WITH TOASTED SEEDS AND PINE NUTS

Citrus Salad with Toasted Seeds and Pine Nuts image

Provided by Rachael Ray : Food Network

Time 12m

Yield 4 servings

Number Of Ingredients 14

Ingredients

3 tablespoons sunflower seeds
3 tablespoons sesame seeds
3 tablespoons pine nuts
1 tablespoon grated shallot
2 teaspoons apricot preserves or marmalade or good quality honey
1 teaspoon Dijon mustard
1 tablespoon lemon or orange juice
2 tablespoons white wine vinegar
1/3 cup extra-virgin olive oil
Salt and freshly ground black pepper
2 heads Bibb lettuce, cleaned and dried and torn
4 sprigs fresh tarragon, leaves stripped and roughly chopped
1 navel orange, peeled and sections removed with a paring knife (supreme)
1 small ruby red grapefruit, peeled and sections removed with a paring knife (supreme)

Steps:

Gently toast the sunflower and sesame seeds with the pine nuts in small pan over medium heat.
Combine the shallot, preserves or honey, Dijon, juice and vinegar. Whisk in the extra-virgin olive oil to emulsify and season with salt and pepper.
Combine the lettuce with the tarragon, orange and grapefruit sections, dress with the seeds and dressing just before serving.

CITRUS BULGUR SALAD WITH SUNFLOWER SEEDS

Citrus Bulgur Salad With Sunflower Seeds image

Make and share this Citrus Bulgur Salad With Sunflower Seeds recipe from Food.com.

Provided by zenveg

Categories Grains

Time 30m

Yield 1 bowl, 6 serving(s)

Number Of Ingredients 13

Ingredients

1 medium orange (juiced)
1 small lemon (juiced)
1 -2 teaspoon liquid honey (or to taste)
2 tablespoons olive oil
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1 cup bulgur (whole grain)
1 1/4 cups boiling water
1/2 cup raisins
1/2 cup sunflower seeds (dry roasted on a hot frying pan for a few minutes)
2 medium carrots (grated)
2 stalks celery, finely sliced (medium size)
2 teaspoons dried mint

Steps:

Place the bulgur wheat in a casserole with lid, add the boiling water, stir with a fork, and leave to soak for 20 minutes until the water has been absorbed (drain the bulgur in a strainer if any water is left).
In a mixing bowl, whisk together the orange juice,lemon juice, olive oil, honey, salt and pepper, and pour the mixture over the bulgur wheat.
Add the prepared vegetables, raisins, roasted sunflower seeds, and dried mint, and mix well.

Nutrition Facts : Calories 252.2, Fat 11, SaturatedFat 1.3, Sodium 129.5, Carbohydrate 37.4, Fiber 8.2, Sugar 11.7, Protein 6.7

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