Cinnamon Toast Pumpkin Seeds Recipes
ROASTED CINNAMON SPICE PUMPKIN SEEDS
So fun to make with the kids! These sweet treats were a big hit with my kids and husband.
Provided by Suzie Lopez O'Connor
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.
- Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.
- Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.
- Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.
Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.9 g, Fat 17 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 3.2 g, Sodium 598.4 mg, Sugar 3.5 g
CINNAMON SUGAR PUMPKIN SEEDS
If you've never made your own pumpkin seeds before, you're in for a treat. This version includes a sprinkling of cinnamon for a sweet touch of autumn flavor. Baked, not fried, they're a fun snack and a great way to make good use of pumpkin-carving leftovers.
Provided by By Deborah Harroun
Categories Snack
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oven to 325°F.
- In small bowl, mix all ingredients. Spread on ungreased cookie sheet in single layer.
- Bake about 20 minutes, stirring once or twice, until seeds begin to brown. Cool.
Nutrition Facts : Calories 190, Carbohydrate 20 g, Cholesterol 15 mg, Fat 2, Fiber 5 g, Protein 4 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 7 g, TransFat 0 g
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
CINNAMON AND GINGER CARAMELIZED PUMPKIN SEEDS
Don't throw away your seeds after carving a pumpkin! After making this recipe, you'll want to buy pumpkins just for the seeds. These sweet and savory seeds are guaranteed to please.
Provided by Kittycat
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 275 degrees F (135 degrees C). Grease a baking sheet.
- Combine 1 1/2 tablespoons butter and 1 tablespoon brown sugar together in a bowl; add cinnamon, ginger, and salt and mix well. Stir pumpkin seeds into butter mixture until evenly coated. Spread seeds in an even layer onto the prepared baking sheet.
- Bake in the preheated oven for 15 minutes; check seeds and continue baking for 10 minutes more.
- Mix the remaining 2 tablespoons brown sugar and 1 1/2 teaspoons butter together in a bowl and stir onto the pumpkin seeds.
- Continue baking seeds until toasted and fragrant, about 10 minutes more.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 11.4 g, Cholesterol 7.6 mg, Fat 18.7 g, Fiber 1.5 g, Protein 8.5 g, SaturatedFat 4.8 g, Sodium 47.5 mg, Sugar 5.3 g
CINNAMON TOAST PUMPKIN SEEDS
Excellent Halloween treat. All ingredients are approximate and may be adjusted to individual taste. Serve immediately while warm or later after cooling.
Provided by GMW
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 50m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Mix butter, cinnamon, and salt together in a bowl.
- Place pumpkin seeds in a large bowl and pour butter mixture over seeds; toss to evenly coat. Spread coated seeds in a single layer onto a baking sheet.
- Bake in the preheated oven, stirring occasionally, until seeds are lightly browned, about 40 minutes. Remove baking sheet from oven; sprinkle sugar over seeds and stir until evenly coated.
Nutrition Facts : Calories 152.8 calories, Carbohydrate 6.4 g, Cholesterol 9.2 mg, Fat 12.9 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 86.4 mg, Sugar 2.7 g
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