Cinnamon Beef Stew With Orange Gremolata Recipes

BEEF STEW WITH CINNAMON

Steps:

• In a large pot heat oil. Add meat and sear on all sides. Remove and set aside.
• In pot pour off fat. Add onion, celery, green pepper, and garlic. Sautee about 3minutes.
• Add tomatoes with juice, tomato sauce, wine, rosemary, thyme, oregano, cinnamon and redpepper flakes. Bring to a boil.
• Add meat to simmering sauce, reduce heat and cover.
• Simmer low for 2 hours.
• Add carrots and simmer 30minutes longer.
• Serve.

BEEF STEW WITH FENNEL & ORANGE GREMOLATA

Steps:

• To prepare stew, heat a large Dutch oven coated with cooking spray over medium-high heat. Add beef; cook 6 minutes, browning on all sides. Remove from pan.
• Add 2 cups fennel bulb, bell pepper, onion, and garlic to pan; reduce heat to medium, and cook for 10 minutes, stirring occasionally. Add beef, carrot, and next 9 ingredients (carrot through broth). Cover, reduce heat to low, and simmer 1 hour, stirring occasionally. Add parsnip; cover and simmer 30 minutes or until beef is tender, stirring occasionally.
• To prepare gremolata, combine 1/2 cup fennel bulb, fennel fronds, and grated orange rind in a small bowl.
• Spoon 1 1/3 cups stew into each of 6 bowls; top each with 1 1/2 tablespoons gremolata.

BEEF STEW WITH ORANGE GREMOLATA

Steps:

• Heat the oil and brown the beef, onions and garlic.
• Add the carrots and stock and bring to the boil.
• Cover and cook for 40 minutes or until the beef is tender.
• Add the marmalade and cornflour mixture and simmer until the mixture thickens.
• Serve sprinkled with the Orange Gremolata.
• Orange Gremolata: Mix all ingredients.

BEEF STEW WITH CINNAMON (INCLUDING CROCK POT VERSION)

Steps:

• Heat oil over moderately-high heat and brown beef in batches, transferring to a bowl as it is browned.
• Pour off fat if desired.
• Return beef to kettle and stir in scallions, celery, bell pepper, tomatoes with juice, tomato sauce, beef stock, Worcestershire Sauce, brown sugar, herbs and spices.
• Simmer, covered, 2 ½ hours.
• Add carrots and potatoes and simmer 30 minutes longer, or until they are tender.
• For Crock pot: Put browned beef and all remaining ingredients in crock pot.
• Give everything a stir and cook on low for 10-12 hours, adding more water or stock if stew appears too dry (probably not necessary).

CINNAMON BEEF STEW WITH ORANGE GREMOLATA

Steps:

• Sprinkle the beef generously with salt and pepper. In a large pot, heat the coconut oil over medium-high heat, then add the meat in batches and sear on all sides. It's important that you don't overcrowd the pan. The meat needs air around it to achieve a crisp brown crust. With tongs or a slotted spoon, remove the browned pieces to a bowl to catch their juices. Repeat with remaining cubes. In the same pot, sauté the chopped carrot, onion, celery and garlic for about 2 minutes, stirring with a wooden spoon. Add the tomato paste and stir for about 1 min. Add the broth and vinegar, scraping the brown bits from the bottom and stir until mixture starts to thicken. Add the meat to the pan with 2 cups of water, 2 tsp salt, a healthy dose of pepper, bay leaves, rosemary, thyme, sage and cinnamon sticks. Bring to a boil, reduce to a simmer with the pot partially covered for about 90 mins. If the stew starts to look dry, add more water, 1/ cup at a time. Simmer until the meat is fall-apart tender and the liquid in the pan has been reduced to gravy-like status. During the last 15 mins. make the gremolata. In a small bowl, mix the parsley, orange zest, thyme and garlic. Remove the cinnamon sticks. Ladle the stew into deep bowls and top with a few pinches of orange gremolata.