EZEKIEL BREAD I
This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe calls for grinding your own flour from a variety of grains and dried beans.
Provided by Karin Christian
Categories Bread Yeast Bread Recipes
Time 2h15m
Yield 24
Number Of Ingredients 13
Steps:
- Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
- Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
- Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
- Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 40 g, Fat 5.4 g, Fiber 5.2 g, Protein 5.8 g, SaturatedFat 0.7 g, Sodium 584.9 mg, Sugar 12.1 g
MODERN EZEKIAL BREAD - EZEKIAL BREAD BAGELS
The inspiration for Ezekial bread is the Bible text Ezekial 4: 9 The texts entions these ingredients wheat, barley, beans, lentils and millet. The text before Ezekiel 4: 9 indicated that the bread was what they were to eat it during a seige until the seige had ended. Also verse 10 indicates 20 shekels a day is the weight of bread given to eat person to be rationed to eat during the seige.. I didn't convert the recipe to shekels; because your religious leader probably isn't going to advise you to consume 100% Ezekiel bread for 390 days. A shekel is a measurement of weight used in Biblical times.
Provided by mmxx25
Categories Yeast Breads
Time 1h4m
Yield 8 large bagels, 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix warm water, yeast and sugar let stand for a few minutes.
- Mix beans and lentils together in a separate bowl.
- Mix wheat flour, barley flour and millet flour together in a third mixing bowl.
- Mix the yeast water with the beans & lentils
- Add the flour and knead until the bread is tough.
- Take 8 cups of water and boil it in a stew pot make sure the water level is at least 5 inches tall.
- If the dough is too watery add more flour - if it is too tough you should have so that coming and added more water before you finished adding all the flour.
- Shape the bagels into the shape of bagels and place them onto a floured cooking sheet and let them rise.
- Now your ready to put the bagels into boiling water to get them ready for cooking.
- Place two bagels into the boiling water - with a spatula make sure that the bagels aren't sticking to the bottom of the pot by lifting it off of the bottom of the pot.
- Remember that the beans and the lentils will probably prevent the bagel from floating like most bagels do.
- Yeast creates air pockets in the bread and causes them to rise. If the dough is too dense it will not rise. It is not a big deal. Just don't leave the bagels in the boiling water more than 1 minute.
- Place the bagels that finished boiling on a cooking sheet sprayed with cooking oil. Oil the tops of the bagels to they don't get to tough.
- Bake at 325 for 40 minutes.
- Remember Ezekiel bread isn't like any bread on the market - putting beans and lentils changes the texture of the bread and it seems to roughen up the texture.
- You're used to having flour ground extremely fine in texture. Grainy or nutty is what the breads texture is like. Nutty meaning grainy or lots of grittiness.
Nutrition Facts : Calories 214.7, Fat 1.1, SaturatedFat 0.2, Sodium 3.9, Carbohydrate 45.5, Fiber 7.7, Sugar 2.1, Protein 8.6
MIDTOWN DELI EZEKIEL BREAD
This delicious Ezekiel Bread recipe was developed at The Midtown Deli & Bread Bakery in Savannah, Georgia.
Provided by Donna Deli
Categories Breads
Time 4h15m
Yield 8 Loaves
Number Of Ingredients 14
Steps:
- Combine all dry ingredients.
- Combine all wet ingredients.
- Place in large pot and heat on a low setting until the liquid is just warm to the touch.
- Make a well in the center of the dry ingredients and pour in the heated liquid ingredients.
- Fold with a dough scraper until thoroughly combined.
- The dough will be very thick.
- Portion dough into eight pre-greased medium loaf pans, and press mixture into the pan firmly.
- The dough should fill half the pan.
- Place pans in a covered area to proof for approximately 2 hours.
- When dough has reached the top of the baking pans, it is ready to bake.
- Remove pans from proof area, mist the loaves with water and dust with sesame seeds.
- Place the loaves in a preheated oven (350 degrees) for 75 minutes.
- Loaves will be dark brown when finished,while the sesame seeds will be almost white.
- Let the pans cool for 10 minutes, then remove the loaves to a cooling rack.
- Cool for 30 minutes, then serve.
Nutrition Facts : Calories 1846.9, Fat 87.2, SaturatedFat 12.6, Cholesterol 5.2, Sodium 1559.1, Carbohydrate 222.6, Fiber 33.3, Sugar 6.1, Protein 62.1
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