Cilantro Tuna Steaks With Honey Glaze Recipes

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CILANTRO TUNA STEAKS WITH HONEY GLAZE



Cilantro Tuna Steaks With Honey Glaze image

This sweet herb mixture is very fresh tasting - I can't remember where I found this one, but I like it because the ingredients are easy and it's pretty fast.

Provided by mplsgirl

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb tuna steak
1/4 cup olive oil, plus
2 tablespoons olive oil
1/4 cup lime juice
1/8 cup balsamic vinegar
2 -3 garlic cloves, minced
1 tablespoon fresh ginger, minced
1/4 cup cilantro, chopped plus
2 tablespoons cilantro, chopped
1/4 cup honey

Steps:

  • In a med bowl, mix 1/4c olive oil, lime juice, vinegar, garlic, ginger, and 1/4c cilantro. Add tuna and turn to coat evenly. Let marinate at least 1/2, but the longer, the better.
  • In a small bowl, mix honey, 2 tbsp olive oil, and 2 tbsp cilantro. Set aside.
  • Remove tuna from marinade, but reserve marinade. Over med to low grill temp, grill tuna for 6-7 minutes per side, basting frequently with marinade. When fish is almost done, brush both sides with honey glaze, remove from grill, and serve.

Nutrition Facts : Calories 414.3, Fat 25.8, SaturatedFat 4.2, Cholesterol 43.1, Sodium 46.9, Carbohydrate 19.6, Fiber 0.2, Sugar 17.7, Protein 26.7

PAN-SEARED TUNA WITH GINGER, MISO AND CILANTRO SAUCE



Pan-Seared Tuna with Ginger, Miso and Cilantro Sauce image

Categories     Ginger     Marinate     Sauté     Low Carb     Quick & Easy     Low Cal     Lemon     Tuna     Spring     Cilantro     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8

2 tablespoons fresh lemon juice
2 tablespoons oriental sesame oil
2 tablespoons soy sauce
1 teaspoon ground black pepper
6 5-ounceahi tuna steaks (about 1 inch to 1 1/4 inches thick)
Nonstick vegetable oil spray
Ginger, Miso and Cilantro Sauce
Fresh cilantro sprigs

Steps:

  • Whisk lemon juice, sesame oil, soy sauce and pepper in small bowl to blend. Place tuna steaks in 13 x 9 x 2-inch glass baking dish. Pour marinade over tuna steaks; turn to coat. Cover and refrigerate 3 hours, turning occasionally.
  • Remove tuna from marinade. Spray large nonstick skillet with vegetable oil spray. Heat skillet over high heat. Add 3 tuna steaks to skillet and cook about 3 minutes per side for medium-rare. Transfer tuna steaks to plate. Tent with aluminum foil to keep warm. Repeat with remaining 3 tuna steaks.
  • Transfer tuna steaks to plates. Spoon Ginger, Miso and Cilantro Sauce atop tuna. Garnish with cilantro and serve.

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