BREAKFAST CHEESECAKE (SOUTH BEACH DIET, PHASE 1)
I adapted this from an old recipe for a lowfat cheesecake using sugar. Prep time does not include chilling time. When you get tired of eating eggs on the SB Diet, this will feel like a treat.
Provided by coconutty
Categories Breakfast
Time 50m
Yield 1 cake, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 325°F.
- Blend the cottage cheese for about a minute until perfectly smooth and free of lumps.
- Add yogurt and blend another minute.
- Add remaining ingredients and blend just to mix.
- Correct seasoning.
- Spray a 9 inch square pan with cooking spray.
- Pour the batter into the pan.
- Bake about 40 minutes or til set (insert a needle or small sharp knife that comes out clean).
- Let remain in turned off oven, with the oven door closed, until oven cools completely.
- Remove from oven; let cool on a rack.
- Chill for at least 12 hours.
Nutrition Facts : Calories 210.6, Fat 8.4, SaturatedFat 3.2, Cholesterol 200.7, Sodium 483.7, Carbohydrate 9.2, Sugar 8.7, Protein 22.6
CALIFORNIA ROLL UP (SOUTH BEACH DIET PHASE 1)
Make and share this California Roll up (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Turkey Breasts
Time 15m
Yield 4 rolls, 4 serving(s)
Number Of Ingredients 8
Steps:
- Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
- Roll up leaves, secure with toothpicks.
Nutrition Facts : Calories 168.2, Fat 13.1, SaturatedFat 2.3, Cholesterol 23.8, Sodium 720.4, Carbohydrate 5.4, Fiber 2.3, Sugar 1.9, Protein 8.4
WAKE UP ENERGY SHAKE (SOUTH BEACH DIET PHASE 1)
Make and share this Wake up Energy Shake (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Process almonds first in a blender. Add all other ingredients and process.
Nutrition Facts : Calories 448.5, Fat 23.1, SaturatedFat 2.2, Cholesterol 2.5, Sodium 309.3, Carbohydrate 38.2, Fiber 5.8, Sugar 25.5, Protein 26.3
OVEN ROASTED VEGETABLES (SOUTH BEACH)
Make and share this Oven Roasted Vegetables (South Beach) recipe from Food.com.
Provided by dojemi
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
- Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
- Spread in a single layer.
- Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.
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