Chunky Lentil Cashew Soup Recipes

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CHUNKY SAUSAGE LENTIL SOUP



Chunky Sausage Lentil Soup image

Lentils are an inexpensive but nutritious power food, and these days, a hot, filling and flavorful family meal at a great price is a real comfort. My husband just loves this soup and it freezes well. -Donna Scarano, East Hanover, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 10 servings (3-1/2 quarts).

Number Of Ingredients 13

8 cups water
1 package (16 ounces) dried lentils, rinsed
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed and crumbled
2 medium onions, chopped
2 celery ribs, chopped
2 medium carrots, cut into 1/4-inch slices
6 garlic cloves, minced
3 cans (14-1/2 ounces each) reduced-sodium beef broth
1 can (28 ounces) crushed tomatoes
1 medium red potato, diced
1-1/2 teaspoons dried thyme
1-1/2 teaspoons coarsely ground pepper
Salad croutons, optional

Steps:

  • In a large saucepan, bring water and lentils to a boil. Reduce heat; cover and simmer for 18-22 minutes or until lentils are tender. Drain., Meanwhile, in a Dutch oven, cook the sausage, onions, celery and carrots over medium heat until meat is no longer pink and vegetables are tender; drain. Add garlic; cook 2 minutes longer., Stir in the broth, tomatoes, potato, thyme and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potato is tender. Stir in lentils; heat through. Serve with croutons if desired. Freeze option: Reserving croutons for later, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Top each serving with croutons if desired.

Nutrition Facts : Calories 314 calories, Fat 6g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 681mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 17g fiber), Protein 24g protein. Diabetic Exchanges

FRENCH LENTILS WITH CASHEWS



French Lentils With Cashews image

Provided by Mark Bittman

Categories     easy, one pot, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10

2 tablespoons butter or peanut oil
1 large yellow onion, chopped
1 tablespoon curry powder or garam masala
1/4 cup tomato paste
1 cup chopped cashews
1 cup dried French green (Le Puy) lentils, washed and picked over
Salt
freshly ground black pepper
1/2 cup yogurt for garnish
1/4 cup chopped parsley for garnish

Steps:

  • Put butter in a large pot over medium heat until it is melted and foamy (or shimmering if using oil). Add onion and cook, stirring occasionally, until soft and golden, about 5 minutes. Stir in spice blend and keep stirring for a few seconds, until it becomes fragrant. Add tomato paste and cook, stirring frequently, until it darkens, another couple of minutes.
  • Add cashews and stir to coat them in onion mixture. Cook and stir just long enough for them to warm a bit. Add lentils and enough water to cover by about an inch.
  • Bring to a boil, then turn heat down to medium-low so mixture bubbles gently. Cook, stirring until beans are soft, 20 to 30 minutes; add more water as needed to keep everything moist. When lentils are cooked to desired tenderness and mixture has thickened, stir in some salt and pepper, then taste and adjust seasoning. Serve, garnished with a dollop of yogurt and a little parsley.

Nutrition Facts : @context http, Calories 304, UnsaturatedFat 11 grams, Carbohydrate 33 grams, Fat 15 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 226 milligrams, Sugar 4 grams

EASY SOUP MAKER LENTIL SOUP



Easy soup maker lentil soup image

Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. It's filling and nutritious, plus low in calories and fat

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 35m

Number Of Ingredients 5

750ml vegetable or ham stock
75g red lentils
3 carrots , finely chopped
1 medium leek , sliced (150g)
small handful chopped parsley , to serve

Steps:

  • Put the stock, lentils, carrots and leek into a soup maker, and press the 'chunky soup' function. Make sure you don't fill it above the max fill line. The soup will look a little foamy to start, but don't worry - it will disappear once cooked.
  • Once the cycle is complete, check the lentils are tender, and season well. Scatter over the parsley to serve.

Nutrition Facts : Calories 103 calories, Fat 1 grams fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium

CHUNKY LENTIL-CASHEW SOUP



Chunky Lentil-Cashew Soup image

My Mom says the nuns used to serve this for lunch when she was a student at a school called Sacred Heart in Ethiopia. It's my favorite lentil soup recipe.

Provided by Prose

Categories     Clear Soup

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 13

10 ounces lentils
6 cups vegetable broth
1 small onion, chopped
3 carrots, sliced
3 stalks celery, sliced
1 garlic clove, crushed
salt and pepper
2 tablespoons fresh parsley, chopped
1 bay leaf
1 teaspoon dried thyme
4 ounces whole cashews
1 (14 ounce) can crushed tomatoes or 1 (14 ounce) can diced tomatoes
1/2 cup lemon juice

Steps:

  • Mix ingredients and simmer 1 to 2 hours on stove or 6 hours on low in crockpot until lentils are soft.

Nutrition Facts : Calories 105.7, Fat 4.7, SaturatedFat 0.9, Sodium 124, Carbohydrate 13.5, Fiber 3.6, Sugar 2.3, Protein 4.5

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