CHUNKY SAUSAGE LENTIL SOUP
Lentils are an inexpensive but nutritious power food, and these days, a hot, filling and flavorful family meal at a great price is a real comfort. My husband just loves this soup and it freezes well. -Donna Scarano, East Hanover, New Jersey
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 10 servings (3-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a large saucepan, bring water and lentils to a boil. Reduce heat; cover and simmer for 18-22 minutes or until lentils are tender. Drain., Meanwhile, in a Dutch oven, cook the sausage, onions, celery and carrots over medium heat until meat is no longer pink and vegetables are tender; drain. Add garlic; cook 2 minutes longer., Stir in the broth, tomatoes, potato, thyme and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potato is tender. Stir in lentils; heat through. Serve with croutons if desired. Freeze option: Reserving croutons for later, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Top each serving with croutons if desired.
Nutrition Facts : Calories 314 calories, Fat 6g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 681mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 17g fiber), Protein 24g protein. Diabetic Exchanges
CARROT, LENTIL, & CASHEW SOUP
Great Vegetarian Soup. Copied from Diary of a Ladybird. I have also made with almonds instead of cashews and cream instead of yogurt. Very Nice Dish.
Provided by nguthrie85
Categories Lentil
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring the stock to the boil in a large saucepan. Add the carrots and lentils, bring the mixture back to the boil, then cover and simmer over low heat for about 8 minutes, or until the carrot and lentils are soft.
- Meanwhile, heat the oil in a pan, add the onion and cashews and cook over medium heat for 2-3 minutes, or until the onion is soft and browned. Add the curry paste and cilantro and cook for a further minute, or until fragrant. Scrape the mixture into the carrot and lentil mixture.
- Blend the soup until very smooth. Then return to medium heat to warm it up before serving. Season to taste with salt and and pepper. Serve garnished with coriander and a dollop of yogurt.
Nutrition Facts : Calories 279.2, Fat 10.5, SaturatedFat 2.1, Cholesterol 2.6, Sodium 101.8, Carbohydrate 37.9, Fiber 8, Sugar 8.6, Protein 11.8
CHUNKY LENTIL-CASHEW SOUP
My Mom says the nuns used to serve this for lunch when she was a student at a school called Sacred Heart in Ethiopia. It's my favorite lentil soup recipe.
Provided by Prose
Categories Clear Soup
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Mix ingredients and simmer 1 to 2 hours on stove or 6 hours on low in crockpot until lentils are soft.
Nutrition Facts : Calories 105.7, Fat 4.7, SaturatedFat 0.9, Sodium 124, Carbohydrate 13.5, Fiber 3.6, Sugar 2.3, Protein 4.5
CURRIED LENTIL CASHEW BURGERS
I got this from the Canadian Living Vegetarian Collection cookbook, and have added it to my "gold!" list of amazing vegetarian foods! Incredibly satisfying and loaded with the good stuff, these burgers are a wonderful meal for everyone. Try it, I guarantee you won't be sorry!
Provided by Chef Kirsten 1
Categories Lunch/Snacks
Time 30m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a dry skillet, toast the cashews over medium-low heat for about five minutes. Transfer to food processor or blender.
- In same skillet, heat 1 tbsp vegetable oil over medium-high heat; saute mushrooms, onion and garlic for about five minutes or until onion is golden. Add to food processor or blender along with salt and pepper.
- Add lentils and curry paste to food processor, pulse to combine. Add optional ingredients, if using, and pulse to combine. Mix in bread crumbs. Shape into four 1-inch thick patties.
- In a large nonstick skillet, heat remaining oil over medium heat; fry patties until crusty (about 15 minutes).
- Put burgers onto bun and add toppings of your choice and enjoy your fabulous meal!
Nutrition Facts : Calories 323.5, Fat 15.4, SaturatedFat 2.4, Sodium 37, Carbohydrate 35.4, Fiber 10.8, Sugar 4.8, Protein 14.6
CHUNKY VEGETABLE LENTIL SOUP (GLUTEN-FREE, VEGAN)
Fore more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Potato
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, heat olive oil, add chopped onions and sauté until onions are translucent and soft.
- Add minced garlic and sauté 2 more minutes.
- Add celery, carrots, potato, kale, paprika and herbs and sauté for a few more minutes stirring frequently.
- Add lentils, water, crushed tomatoes and tomato paste. Bring to a boil, cover and simmer over low heat for 25 minutes (If you are using a pressure cooker, cook under pressure for 7 minutes and use a natural releasing method.).
- Add salt, infuse love and serve!
MY FAVORITE LENTIL SOUP
This is a very yummy lentil soup with a Mediterranean flair. I learned it from a girlfriend of mine. It is very easy to make. You can double and triple the recipe without any trouble and it freezes well if you want to use it for a freezer dinner. Most of all, it is just so tasty. It feels like comfort food, but isn't as fattening and has a lot more flavor.
Provided by alice Dave
Categories Clear Soup
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Sauté onions in olive oil until soft.
- Add carrots, marjoram and thyme, then sauté for an additional 5 minutes.
- add wine, canned tomatoes, broth and lentils. Bring to a boil, cover and simmer for 1 hour or until the lentils are tender.
- Add salt and pepper to taste along with chopped parsley. Simmer a couple of minutes.
- Serve with grated cheddar cheese on top.
- To make vegetarian use vegetable broth. To make this a vegan dish, skip the cheddar cheese.
Nutrition Facts : Calories 326.9, Fat 9.9, SaturatedFat 1.7, Sodium 1630.9, Carbohydrate 35.6, Fiber 10.3, Sugar 12.3, Protein 18.1
CREAM OF CASHEW SOUP
This simple soup gets its creamy texture from a roux rather than cream, making it healthier and appropriate for a more-than-once-in-a-while treat.
Provided by spatchcock
Categories Fruit
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the butter in a saucepan over moderate heat and saute the celery and onion until tender but not brown, about 5 minutes.
- Stir in the flour and cook for 3 minutes.
- Add the chicken stock, milk, and chopped cashews and bring to a boil, stirring frequently.
- Adjust the seasoning with salt and pepper and serve garnished with a sprinkle of paprika. Serves 4 to 6.
More about "chunky lentil cashew soup recipes"
MEATLESS MONDAY: LENTIL SOUP WITH CASHEW CREAM
From huggermugger.com
Estimated Reading Time 4 mins
CURRIED LENTIL, CARROT AND CASHEW SOUP RECIPE | GOOD …
From goodfood.com.au
CHUNKY VEGAN LENTIL SOUP | THE MEDITERRANEAN DISH
From themediterraneandish.com
RED LENTIL CASHEW SOUP - A VEGAN RECIPE FROM …
From ohmyveggies.com
CHUNKY VEGETABLE LENTIL SOUP RECIPE IS VEGAN TOO
From rbitzer.com
CHUNKY LENTIL SOUP — FRIED DANDELIONS — PLANT BASED RECIPES
From frieddandelions.com
CHUNKY VEGETABLE AND LENTIL SOUP - DELIGHTFUL VEGANS
From delightfulvegans.com
CHUNKY LENTIL VEGETABLE SOUP - ATIYYA COOKS
From atiyyacooks.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
CHUNKY LENTIL CASHEW SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
CHUNKY VEGETABLE LENTIL SOUP - READER'S DIGEST CANADA
From readersdigest.ca
CHUNKY LENTIL & VEGETABLE SOUP | RECIPE | A KITCHEN IN ISTANBUL
From vidarbergum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #clear-soups #soups-stews #beans #easy #vegan #vegetarian #dietary #inexpensive #lentils #3-steps-or-less #4-hours-or-less
You'll also love