Chunky Cucumber Corn Salad Recipes

CHUNKY TOMATO & CUCUMBER SALAD

Chunky Tomato & Cucumber Salad image

The ideal way to enjoy this summery tomato-cucumber salad: Toss the veggies and dressing together to chill; then top with goat cheese just before serving.

Provided by My Food and Family

Categories Home

Time 2h10m

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 large cucumber, peeled, seeded and chopped
1 large tomato, seeded, chopped
1/2 cup finely chopped red onions
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1 Tbsp. chopped fresh basil
2 oz. crumbled goat cheese

Steps:

Combine all ingredients except cheese in large bowl.
Refrigerate 2 hours.
Top with cheese before serving.

Nutrition Facts : Calories 80, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

CREAMY CORN SALAD

Creamy Corn Salad image

Make and share this Creamy Corn Salad recipe from Food.com.

Provided by Sharon123

Categories Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 ounce) can whole kernel corn, drained
1 medium tomatoes, seeded and diced
2 tablespoons green onions, chopped
1/3 cup mayonnaise
1/2 teaspoon dried basil (optional)
salt and pepper

Steps:

Mix all ingredients in a small bowl. Season with the basil or try other herbs. I like cumin, or you might try dill weed. Add salt and pepper to taste.
Cover and refrigerate until ready to serve. Enjoy!

Nutrition Facts : Calories 96.2, Fat 1.2, SaturatedFat 0.2, Sodium 359.6, Carbohydrate 22, Fiber 2.7, Sugar 3.5, Protein 3.2

CORN 'N' CUCUMBERS SALAD

Corn 'n' Cucumbers Salad image

This was one of my mother's recipes and I think of her whenever I make it. It's a nice change from a regular cucumber salad.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 10

Ingredients

2 medium cucumbers, peeled and thinly sliced
2 cups fresh corn, cooked
1/2 medium onion, thinly sliced
1/2 cup vinegar
2 tablespoons sugar
2 tablespoons water
1 teaspoon dill weed
1 teaspoon salt
1/4 teaspoon pepper
Pinch cayenne pepper

Steps:

Combine all ingredients in a large bowl. Cover and chill for several hours.

Nutrition Facts :

CHUNKY CUCUMBER SALSA

Chunky Cucumber Salsa image

Although this may sound like an "interesting" grouping of flavors, it has never let me down. Recipe requests are guaranteed as people try to guess the secret ingredient...it's mango.

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 4 cups.

Number Of Ingredients 12

Ingredients

3 medium cucumbers, peeled and coarsely chopped
1 medium mango, coarsely chopped
1 cup frozen corn, thawed
1 medium sweet red pepper, coarsely chopped
1 small red onion, coarsely chopped
1 jalapeno pepper, finely chopped
3 garlic cloves, minced
2 tablespoons white wine vinegar
1 tablespoon minced fresh cilantro
1 teaspoon salt
1/2 teaspoon sugar
1/4 to 1/2 teaspoon cayenne pepper

Steps:

In a large bowl, combine all the ingredients. Cover and refrigerate for 2-3 hours before serving.

Nutrition Facts : Calories 57 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 297mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

FIESTA CUCUMBER-CORN SALAD

Fiesta Cucumber-Corn Salad image

Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own.

Provided by EdsGirlAngie

Categories Corn

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 cucumber, seeded and chopped (not peeled)
1 (8 3/4 ounce) can whole kernel corn, drained
1 (16 ounce) can stewed tomatoes, drained and chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
4 teaspoons white wine vinegar
1 teaspoon crushed red pepper flakes
1 clove garlic, minced
1/2 teaspoon cumin
1/4-1/2 cup chopped fresh cilantro
salt and pepper

Steps:

Toss together all ingredients in a glass bowl.
Cover and chill at least half an hour before serving (I like it to sit in the refrigerator overnight, stirring occasionally.).

Nutrition Facts : Calories 107.9, Fat 1.1, SaturatedFat 0.2, Sodium 483.1, Carbohydrate 24.8, Fiber 3.7, Sugar 8.4, Protein 3.8

LOW FAT CONFETTI CORN SALAD

Low Fat Confetti Corn Salad image

This is great as a side to any grilled meat. It keeps well in the fridge and serves a crowd. Kids love it too!

Provided by mollypie

Categories Corn

Time 15m

Yield 1/2 Cup, 10 serving(s)

Number Of Ingredients 13

Ingredients

4 cups corn (frozen or canned drained)
2 cups cucumbers (diced)
1 celery rib
1 onion (medium diced)
1/2 green pepper (or red diced)
1 tomatoes (skinned, seeded, diced, and dried on paper towel)
1 cup low fat Greek yogurt
3/4 cup light mayonnaise
1 teaspoon mustard powder
1 -2 tablespoon sugar
1/4 cup vinegar (I use apple cider vinegar)
1 teaspoon season salt
1 teaspoon garlic powder

Steps:

Chop all veggies to the size of the corn kernels.
Or as small as you desire.
Put in bowl.
Refrigerate.
Mix dressing in separate bowl.
Refrigerate.
Before serving, drain veggie bowl of "veggie" water.
Add dressing.
Serve.

Nutrition Facts : Calories 136.9, Fat 7, SaturatedFat 1, Cholesterol 6.3, Sodium 149.2, Carbohydrate 18.2, Fiber 2.1, Sugar 6.1, Protein 2.7

CHUNKY CUCUMBER CORN SALAD

Chunky Cucumber Corn Salad image

Make and share this Chunky Cucumber Corn Salad recipe from Food.com.

Provided by dicentra

Categories < 15 Mins

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

2 cups chopped cucumbers
1 cup fresh corn
1/4 cup chopped red bell pepper
3 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon sea salt

Steps:

In bowl, combine all ingredients.

Nutrition Facts : Calories 539.9, Fat 42.7, SaturatedFat 6, Sodium 611.2, Carbohydrate 41.2, Fiber 6.1, Sugar 10.8, Protein 6.8

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