ONE-POT CHUCKWAGON CHOW
Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through.
Nutrition Facts : Calories 300 calories, Fat 7g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 509mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 9g fiber), Protein 24g protein. Diabetic Exchanges
SPICY CHUCK-WAGON SOUP
Field editor Kelly Thornberry from La Porte, Indiana, shares a thick and hearty beef soup full of rich spicy flavor.
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 10 servings (4 quarts).
Number Of Ingredients 15
Steps:
- In a large resealable plastic bag, combine the flour, paprika, 1 teaspoon chili powder, salt and garlic powder. Add beef, a few pieces at a time, and shake to coat. , In a large soup kettle, brown beef in oil in batches. Stir in the onions, tomatoes, broth, bay leaf, cayenne and remaining chili powder. Bring to a boil. Reduce heat; cover and simmer for 30 minutes, stirring occasionally., Add potatoes and carrots. Cover and simmer 35-40 minutes longer or until meat and vegetables are tender. Add corn and heat through. Discard the bay leaf before serving.
Nutrition Facts :
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