CHORIZO & FRIED EGG WRAPS
Enjoy this flavour-packed wrap as a cheap and tasty lunch or light supper
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 6
Steps:
- Put the chorizo into a cold frying pan over a low heat, then gradually increase it. Fry until cooked through and beginning to crisp.
- Lift the chorizo out of the pan, leaving behind just enough oil to stop the eggs sticking. Crack the eggs into the pan and fry them how you like them (an almost-set yolk is best if you want to avoid any drips!).
- Spread some mayo over each flatbread, add a handful of the rocket and a few capers with two halves of chorizo to each. Put the egg on top, then fold up the end and the two sides before tucking in.
Nutrition Facts : Calories 340 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 17 grams protein, Sodium 2.52 milligram of sodium
CHORIZO, EGG AND CHEESE WRAPS
Made this Spanish flair wrap for breakfast. Great for a brunch or snack. Has a slight spiciness with a creamy feel from the eggs and cheese. Serve with salsa.
Provided by Rita1652
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Fry chorizos till crisp.
- In another pan melt butter saute onions and pepper till translucent.
- Scramble the eggs with water and add to pan with onions scramble till desired doneness.
- Season with salt and pepper.
- Warm tortillas in micro for a couple seconds.
- Place 1/4 cup cheese on each tortillas then place cooked chorizos evenly on cheese and place egg mixture on cheese.
- Roll up and serve with salsa and cilantro garnish.
Nutrition Facts : Calories 655.7, Fat 39.6, SaturatedFat 16.3, Cholesterol 344.3, Sodium 1406.4, Carbohydrate 41.1, Fiber 2.5, Sugar 2.3, Protein 31.8
EGGS & CHORIZO WRAPS
Steps:
- Remove chorizo from casings. In a large cast-iron or other heavy skillet, cook chorizo over medium heat until cooked through, breaking into crumbles, 6-8 minutes. Drain and return to pan., In a small bowl, whisk eggs and milk until blended. Add egg mixture to chorizo. Cook and stir until eggs are thickened and no liquid egg remains. Stir in cheese. Spoon 1/2 cup egg mixture across center of each tortilla. Add toppings of your choice. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 519 calories, Fat 32g fat (12g saturated fat), Cholesterol 255mg cholesterol, Sodium 1121mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 2g fiber), Protein 27g protein.
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