ZA'ATAR HUMMUS
Steps:
- Add the chickpeas, tahini, lemon juice, salt, and water to a blender (or food processor). Blend until completely smooth (you can add more water if the consistency is too thick).
- Add the hummus to a bowl, top with a drizzle of olive oil and sprinkle with za'atar.
Nutrition Facts : Calories 183 kcal, Carbohydrate 19 g, Protein 7 g, Fat 9 g, SaturatedFat 1 g, Sodium 922 mg, Fiber 6 g, ServingSize 1 serving
LAYERED HUMMUS DIP
My love for Greece inspired this fast, easy Mediterranean dip. It is fabulous for parties and a delicious way to include garden-fresh veggies on your menu. -Cheryl Snavely, Hagerstown, Maryland
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- Spread hummus into a shallow 10-in. round dish. Layer with onion, olives, tomatoes, cucumber and cheese. Refrigerate until serving. Serve with pita chips.
Nutrition Facts : Calories 88 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 275mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
CHOPPED ZA'ATAR HUMMUS DIP
This recipe is a chopped and layered hummus dip, with lots of texture, Middle Eastern flavor, color, and freshness.
Provided by palousebrand
Categories Beans
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Soak the ¾ of a cup of garbanzo beans for 6-8 hours in 3 cups of water.
- Rinse and discard water.
- Place rehydrated beans in pot cover with two inches of water and bring to boil.
- Boil for about 50 minutes or until you can squish them with the back of a fork.
- Drain and set aside cooking water, rinse under cold water for 2 minutes.
- Remove skins from cooked beans. (optional).
- Place sesame seeds and olive oil in your food processor and blend them together.
- Add garbanzo beans and 1 ½ tsp seasonings to food processor and blend. Gradually add some of the garbanzo bean water until the hummus is as creamy as desired.
- To serve up the dip, spread the yogurt onto a small platter.
- Carefully spread out the hummus on top of the yogurt.
- The sprinkle on parsley, lemon peel, salt and pepper, olives, tomatoes, cheese and cucumbers.
- Sprinkle Za'atar seasoning blend equally over entire top of the hummus.
- Drizzle the olive oil on top. Enjoy!
Nutrition Facts : Calories 53.8, Fat 5.1, SaturatedFat 1.5, Cholesterol 5.6, Sodium 148.8, Carbohydrate 1.2, Fiber 0.3, Sugar 0.6, Protein 1.1
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