Chopped Steak And Onions Hcg Phase 2 Recipes

CHICKEN AND SCALLIONS - HCG PHASE 2

Steps:

• Preheat a saute pan over medium heat. Chop scallions and add to the pan. Stir fry until beginning to soften, about 2 minutes Slice your precooked chicken (I use 1 1/2 to 2 breast tenders) and add to the pan.
• Add water and seasonings to taste. Stir and let cook 1-2 mins or until chicken is warmed through and sauce is beginning to thicken.
• Remove to a plate or bowl and enjoy with a cup of green tea!

HOMEMADE CHICKEN MEATBALL SOUP - HCG PHASE 2

Steps:

• Meatballs: In a small bowl, combine first 9 ingredients (ground chicken, minced onion, garlic, sage, marjoram, thyme, onion powder, garlic powder and Melba toast crumbs). Form into small meatballs (about 6).
• Broth: In a pot, combine broth, garlic and remaining spices (bay leaf, cayenne, salt, pepper). Bring to a boil.
• Add meatballs to the broth, reduce heat, cover and cook for 30 minutes, until meatballs are cooked through. Add celery the last 5-10 minutes of cooking.
• Add apple cider vinegar just before serving.

MOUTH WATERING BAKED CHICKEN - HCG PHASE 2

Steps:

• Preheat oven to 350.
• Combine Melba crumbs with spices. Set aside.
• Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
• Bake for 20 minutes, until chicken is cooked through.
• Add remaining liquid, a little at a time, if chicken dries out while baking.

TRADITIONAL SHRIMP COCKTAIL - HCG PHASE 2

Steps:

• Steam shrimp until pink and well cooked. Chill for 30 minutes.
• Mix all other ingredients together and chill to allow spices to marinate. Add water as needed for desired consistency.
• Can be served on ice or lettuce leaves.

THAI BEEF SOUP - HCG PHASE 2

Steps:

• Heat broth. Add Bragg's, red pepper flakes, cinnamon, green onion, garlic, ginger and bay leaf. Bring to a boil.
• Reduce heat and simmer for 5 minutes.
• Add beef and cabbage. Cook for 20-30 minutes until cabbage has softened.
• Add salt, pepper and Stevia to taste.
• Garnish with fresh cilantro.

TEX/MEX CHILI - HCG PHASE 2

Steps:

• Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
• In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
• Mix in the rest of the ingredients and bring to a boil.
• Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
• *NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.

TRADITIONAL CRAB CAKES - HCG PHASE 2

Steps:

• Preheat oven to 350.
• In a small bowl combine all ingredients and form into small cakes.
• Press crab cakes into muffin tins and bake for 10-20 minutes, until tops are slightly toasted.
• Alternatively, the crab mixture can be sautéed until warm and served over a green salad.

CHOPPED STEAK AND ONIONS - HCG PHASE 2

Steps:

• Form the ground beef into a patty, season with steak seasoning. Slice onion very thinly, I use a mandolin for this.
• Place patty into a preheated small fry pan (to medium high heat), top with onions. Let cook for 2-3 mins, then flip the patty over so the onions end up on the bottom. Cook for another 2-3 mins, this will allow onions to brown and the steam to rise up through the patty finishing the cooking.
• Remove to a plate and enjoy with a nice glass of green tea.