MAA CHOLE KI DAL KA PARATHA
Make and share this Maa Chole Ki Dal Ka Paratha recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Wash dals very well.
- Cook them with ginger garlic salt red chilies and turmeric powder till done.then leave it for cool.
- now Mix dal and all ingredients and knead for 2 minutes. Make a big roll, cover, and let it stand for 15 minutes. Tapping a little water, knead dough again for 3 minutes. Make a big roll again.
- Make 8 ball and roll . Spread little ghee all over and bring all edges together. Press to flatten. With the help of a little dry flour roll into thin round pancake. On a hot Tava, cook like a Parantha, that is browning with ghee on one side. Repeat procedure until finished.
Nutrition Facts : Calories 647.3, Fat 16.7, SaturatedFat 2.2, Sodium 31.9, Carbohydrate 107.3, Fiber 26.1, Sugar 7, Protein 26
MAA CHOLE KI DAL(URAD AND CHANA DAL)
Make and share this Maa Chole Ki Dal(Urad and Chana Dal) recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Wash dals very well.
- Cook themwith ginger,garlic salt,chili powder and tumeric till done.
- heat the oil and fry onion until till golden.
- add onion with oil in dal.and cook for 5 mins now add mint and coriander leaves.
- and serve with rice or roti.
Nutrition Facts : Calories 419.1, Fat 14.7, SaturatedFat 1.9, Sodium 17.4, Carbohydrate 53.6, Fiber 23.1, Sugar 5.5, Protein 20.1
MUNG CHOLE KI DAL
My sister had noted down this recipe from one of the Indian magazines. I tried it & liked it and would like to share it. It is a different mix of dals.
Provided by nikki oberroi
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix the dals and clean them.
- Now wash the dals properly.
- In a pressure cooker, put dal, water, ginger, garlic, turmeric, salt, chili powder and close.
- Place cooker on maximum heat and bring it to full cooking pressure.
- Now reduce the heat to medium and cook for 15 minutes.
- Do not take the steam out.
- Let it cool gradually.
- Meanwhile, heat oil in a frying pan.
- Fry cumin and turn off the heat.
- Now add green onions and garam masala.
- Since the oil is hot, onions will get cooked a little.
- In case you are using normal onion, you will have to fry it a little.
- Pour this mixture on dal and stir.
- Give dal another boil and serve hot.
Nutrition Facts : Calories 291.6, Fat 9.1, SaturatedFat 4.3, Cholesterol 16.4, Sodium 16.1, Carbohydrate 39.8, Fiber 14.5, Sugar 4.6, Protein 14.1
CHOLE KI DAL KA PARANTHA
A wonderful paratha that has me drooling already:) Can't wait to get to making this. The recipe is from www.writersnest.com It was submitted by Usha Rana.
Provided by Charishma_Ramchanda
Categories Lentil
Time 50m
Yield 8 chappatis
Number Of Ingredients 3
Steps:
- Mix all ingredients and knead for 2 minutes.
- Make a big roll, cover, and let it stand for 15 minutes.
- Tapping a little water, knead dough again for 3 minutes.
- Make a big roll again.
- Make a ball and roll into the size of a puri.
- Spread little ghee all over and bring all edges together.
- Press to flatten.
- With the help of a little dry flour roll into thin round pancake.
- On a hot Tava, cook like a Parantha, that is browning with ghee on one side.
- Repeat procedure until finished.
Nutrition Facts : Calories 76.3, Fat 0.4, SaturatedFat 0.1, Sodium 146.5, Carbohydrate 16.3, Fiber 2.8, Sugar 0.1, Protein 3.1
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