Chole Ki Dal Ka Parantha Recipes

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MAA CHOLE KI DAL KA PARATHA



Maa Chole Ki Dal Ka Paratha image

Make and share this Maa Chole Ki Dal Ka Paratha recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 13

50 g yellow splitt peas
100 g split Urad Dal, with skin (Maa)
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
salt
8 green onions, chopped
5 green chilies, chopped
2 tablespoons coriander, chopped
1 tablespoon cumin
3 tablespoons oil
2 1/2 cups whole wheat flour

Steps:

  • Wash dals very well.
  • Cook them with ginger garlic salt red chilies and turmeric powder till done.then leave it for cool.
  • now Mix dal and all ingredients and knead for 2 minutes. Make a big roll, cover, and let it stand for 15 minutes. Tapping a little water, knead dough again for 3 minutes. Make a big roll again.
  • Make 8 ball and roll . Spread little ghee all over and bring all edges together. Press to flatten. With the help of a little dry flour roll into thin round pancake. On a hot Tava, cook like a Parantha, that is browning with ghee on one side. Repeat procedure until finished.

Nutrition Facts : Calories 647.3, Fat 16.7, SaturatedFat 2.2, Sodium 31.9, Carbohydrate 107.3, Fiber 26.1, Sugar 7, Protein 26

MAA CHOLE KI DAL(URAD AND CHANA DAL)



Maa Chole Ki Dal(Urad and Chana Dal) image

Make and share this Maa Chole Ki Dal(Urad and Chana Dal) recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 11

100 g split Urad Dal, with skin (Maa)
50 g yellow split peas
1 onion, finely sliced
1 tablespoon ginger paste
1 tablespoon garlic paste
2 tablespoons oil
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 tablespoon mint, chopped
1 tablespoon coriander, chopped
salt

Steps:

  • Wash dals very well.
  • Cook themwith ginger,garlic salt,chili powder and tumeric till done.
  • heat the oil and fry onion until till golden.
  • add onion with oil in dal.and cook for 5 mins now add mint and coriander leaves.
  • and serve with rice or roti.

Nutrition Facts : Calories 419.1, Fat 14.7, SaturatedFat 1.9, Sodium 17.4, Carbohydrate 53.6, Fiber 23.1, Sugar 5.5, Protein 20.1

MUNG CHOLE KI DAL



Mung Chole Ki Dal image

My sister had noted down this recipe from one of the Indian magazines. I tried it & liked it and would like to share it. It is a different mix of dals.

Provided by nikki oberroi

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

150 g channa dal
100 g sabut mung dal (whole Mung)
750 ml water
1 tablespoon ginger, chopped
1 tablespoon garlic, crushed
green onion, chopped (you can substitute them with 1 medium onion if green onion is not available)
1/2 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon garam masala
2 tablespoons ghee
salt, to taste
chili powder, to taste

Steps:

  • Mix the dals and clean them.
  • Now wash the dals properly.
  • In a pressure cooker, put dal, water, ginger, garlic, turmeric, salt, chili powder and close.
  • Place cooker on maximum heat and bring it to full cooking pressure.
  • Now reduce the heat to medium and cook for 15 minutes.
  • Do not take the steam out.
  • Let it cool gradually.
  • Meanwhile, heat oil in a frying pan.
  • Fry cumin and turn off the heat.
  • Now add green onions and garam masala.
  • Since the oil is hot, onions will get cooked a little.
  • In case you are using normal onion, you will have to fry it a little.
  • Pour this mixture on dal and stir.
  • Give dal another boil and serve hot.

Nutrition Facts : Calories 291.6, Fat 9.1, SaturatedFat 4.3, Cholesterol 16.4, Sodium 16.1, Carbohydrate 39.8, Fiber 14.5, Sugar 4.6, Protein 14.1

CHOLE KI DAL KA PARANTHA



Chole Ki Dal Ka Parantha image

A wonderful paratha that has me drooling already:) Can't wait to get to making this. The recipe is from www.writersnest.com It was submitted by Usha Rana.

Provided by Charishma_Ramchanda

Categories     Lentil

Time 50m

Yield 8 chappatis

Number Of Ingredients 3

1 1/2 cups whole wheat flour
1 cup leftover ma-chole ki dal
1/2 teaspoon salt

Steps:

  • Mix all ingredients and knead for 2 minutes.
  • Make a big roll, cover, and let it stand for 15 minutes.
  • Tapping a little water, knead dough again for 3 minutes.
  • Make a big roll again.
  • Make a ball and roll into the size of a puri.
  • Spread little ghee all over and bring all edges together.
  • Press to flatten.
  • With the help of a little dry flour roll into thin round pancake.
  • On a hot Tava, cook like a Parantha, that is browning with ghee on one side.
  • Repeat procedure until finished.

Nutrition Facts : Calories 76.3, Fat 0.4, SaturatedFat 0.1, Sodium 146.5, Carbohydrate 16.3, Fiber 2.8, Sugar 0.1, Protein 3.1

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