Chocolate Puffed Buckwheat Cereal Coco Pops Recipes

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CHOCOLATE PUFFED BUCKWHEAT CEREAL - "COCO POPS"



Chocolate Puffed Buckwheat Cereal -

Chocolate Puffed Buckwheat Cereal is easy, healthy "Coco Pops" naturally sweetened, gluten free and dairy free (with a vegan option too)!

Provided by Monique

Categories     Breakfast

Time 30m

Number Of Ingredients 7

5 cups puffed buckwheat ((100 grams, approx.))
1 tbsp cacao powder
2 tbsp carob powder
1 tsp ground cinnamon ((optional))
4 tbsp coconut oil
4 tbsp honey or maple syrup
2 tsp vanilla extract

Steps:

  • Preheat oven to 150 degrees Celsius. Line a large baking tray with baking paper.
  • Place puffed buckwheat, cocoa powder, carob powder and cinnamon in to a large mixing bowl and stir to combine.
  • Place the coconut oil, honey and vanilla in to a small saucepan. Using a very low heat on the stove top, warm the mixture, stirring gently, just until the coconut oil melts and the mixture has a runny consistency. Immediately remove from the heat.
  • Pour the coconut oil mixture in to the dry ingredients and, using a large spoon, stir everything together until the buckwheat puffs are evenly coated.
  • Spread the buckwheat puffs out across the lined baking tray. Bake for approximately 20 minutes, gently flipping and moving the mixture around at intervals during the cooking process (two or three times) to avoid the edges burning.
  • Remove from the oven and leave on the tray until completely cooled, so the puffs harden and crisp. Store in an airtight container at room temperature; they should last for around a month (or even longer).

CHOCOLATE PUFFED WHEAT SQUARES



Chocolate Puffed Wheat Squares image

MMMMMM... mom, can we have some more? A deliciously chocolaty square that packs well in little one's lunches.. (big one's too!). Enjoy!

Provided by B. J. Rowlinson

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 45m

Yield 16

Number Of Ingredients 5

8 cups puffed wheat cereal
3 tablespoons unsweetened cocoa powder
⅓ cup corn syrup
¼ cup packed brown sugar
⅓ cup butter or margarine

Steps:

  • Place puffed wheat in a large bowl, and set aside. Grease one 9x9 inch pan.
  • Grease the rim of a medium saucepan to prevent boil-over. Place the cocoa powder, corn syrup, brown sugar, and butter or margarine in the saucepan. Cook over medium heat, stirring often until mixture comes to a full boil. Allow to boil for 1 minute, and then remove from heat.
  • Pour chocolate mixture over puffed wheat, and stir until puffed wheat is evenly coated. Using a buttered spatula, press mixture into the prepared pan. Allow to cool, then cut as desired. Wrap squares individually, or store in an airtight container.

Nutrition Facts : Calories 89.2 calories, Carbohydrate 13.4 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.9 g, Protein 1.2 g, SaturatedFat 2.5 g, Sodium 28.8 mg, Sugar 3.4 g

HOMEMADE COCOA POPS



Homemade cocoa pops image

Kids and adults will love this chocolatey breakfast cereal with buckwheat, honey and cacao

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast

Time 26m

Number Of Ingredients 5

100g coconut oil
200g honey
100g cocoa powder
850g buckwheat
150g pack cacao nibs (if you're cooking with kids, you can substitute with chopped dark chocolate)

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line two large baking trays with baking parchment. In a large microwaveable bowl, melt the coconut oil with the honey, cocoa powder and a pinch of sea salt. Stir in the buckwheat, covering well in the chocolate mixture.
  • Spread the mixture onto the baking trays and bake for 15 mins, stirring halfway, then mix in the cacao nibs. Allow to cool before storing in a Kilner jar or airtight container. Best eaten within 1 month.

Nutrition Facts : Calories 302 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein

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