Chocolate Berry Parfait 120 Calories Per Serving Recipes

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CHOCOLATE BERRY PARFAITS



Chocolate Berry Parfaits image

This creamy dessert is easy to make for weekday dinners, yet pretty enough for company. Instant chocolate pudding is layered with a mixture of pureed strawberries and whipped cream to create yummy parfaits. For quicker results, use whipped topping rather than whipping cream...or serve in a single bowl.

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 4-6 servings.

Number Of Ingredients 6

2 cups cold 2% milk
1 package (3.9 ounces) instant chocolate pudding mix
1 package (10 ounces) frozen sweetened strawberries, thawed
1 cup heavy whipping cream
1/4 cup confectioners' sugar
Sliced fresh strawberries, optional

Steps:

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set; set aside. Drain strawberries (discard the juice or save for another use); place berries in a blender. Cover and process until smooth; set aside. , In a large bowl, beat cream and sugar until stiff peaks form. Gently fold in strawberry puree. Divide half of the chocolate pudding among four or six parfait glasses. Top with half of the strawberry mixture. Repeat layers. Garnish with a strawberry slice if desired.

Nutrition Facts : Calories 317 calories, Fat 18g fat (11g saturated fat), Cholesterol 65mg cholesterol, Sodium 329mg sodium, Carbohydrate 39g carbohydrate (33g sugars, Fiber 1g fiber), Protein 4g protein.

CHOCOLATE KIWI BERRY PARFAITS



Chocolate Kiwi Berry Parfaits image

This recipe is from a Yoplait Yogurt ad. It sounds delicious, and very simple. Berries, kiwi and either strawberry or vanilla yogurt atop a crumbled brownie - perfect! Prep time does not include baking time for Brownies

Provided by Julie F

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

2 brownies, broken into pieces (2 x 2-inch each)
12 medium strawberries, cut in chunks
2 medium kiwi fruits, peeled and cut into chunks
2 cups yogurt

Steps:

  • Reserve 1 Tablespoon small brownie pieces for garnish. In each of 4 serving glasses, layer the remaining brownie pieces, the strawberries and the kiwifruit.
  • Top each with 1/2 cup yogurt. Garnish each parfait with reserved brownie pieces. Serve immediately.

Nutrition Facts : Calories 222.8, Fat 8.8, SaturatedFat 3.8, Cholesterol 20.7, Sodium 145.2, Carbohydrate 31.9, Fiber 2.5, Sugar 21.1, Protein 6.3

CHOCOLATE AND BERRY PARFAITS



Chocolate and Berry Parfaits image

They look like they could be on the cover of a food magazine, but these creamy chocolate pudding and berry parfaits are a breeze to put together.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 cup each raspberries and blueberries
2 Tbsp. sugar
1 tsp. lemon juice
1 pkg. (3.9 oz.) JELL-O Chocolate Flavor Instant Pudding
2 cups cold milk
1/2 cup thawed COOL WHIP Whipped Topping
1/2 oz. BAKER'S Semi-Sweet Chocolate, shaved into curls

Steps:

  • Combine berries, sugar and juice in medium bowl. Refrigerate 30 min.
  • Meanwhile, beat pudding mix and milk in large bowl with whisk 2 min. Stir in COOL WHIP.
  • Layer berry mixture and pudding in 4 parfait glasses. Top with chocolate curls.

Nutrition Facts : Calories 260, Fat 6 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 470 mg, Carbohydrate 50 g, Fiber 4 g, Sugar 37 g, Protein 5 g

CHOCOLATE BERRY PARFAIT



Chocolate Berry Parfait image

Another recipe from Jemco that I haven't tried. It seemed like a nice alternative when craving chocolate. I think it would probably be just as good with vanilla pudding mix. (Some may even want to add chopped nuts?)

Provided by LoneStarChef

Categories     Dessert

Time 1h

Yield 8 parfaits, 8 serving(s)

Number Of Ingredients 5

1 1/2 cups cold milk
1 (3 1/2 ounce) package instant chocolate pudding mix
1 cup thawed whipped topping
32 vanilla wafers
2 cups mixed berries (blueberries, raspberries, and sliced strawberries)

Steps:

  • Whisk together pudding mix and milk for two minute
  • Gently add 1/2 cup whipped topping.
  • Divide 1 cup of mixed berries into 8 parfait glasses.
  • Use 3 wafers around edge of each glass.
  • Divide 1/2 of pudding mix between the 8 glasses.
  • Divide the rest of the berries among the glasses, and add the rest of the pudding.
  • Refridgerate four one hour or until ready to serve. Top with remaining whipped topping and wafers.

Nutrition Facts : Calories 268.7, Fat 8.3, SaturatedFat 3.4, Cholesterol 12.1, Sodium 279.4, Carbohydrate 45.8, Fiber 2.1, Sugar 6.8, Protein 3.9

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