Chock Full O Goodness Muffins Recipes

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CHOCK FULL O' GOODNESS MUFFINS



Chock Full O' Goodness Muffins image

You'd be surprised at how many yummy things you can fit into a muffin! I modeled this recipe after Panera's (St. Louis Bread Co) "Morning Glory" muffins. A great way to sneak healthy things into your kids and husband!

Provided by Tornado Ali

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 13

2 cups flour
1/2 cup brown sugar, lightly packed
2 1/4 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cardamom
1/4 cup candied ginger, finely minced
1/4 cup walnuts, minced
1/2 cup dried cranberries
1 cup pineapple juice
1 apple, cored and coarsely chopped
1/3 cup carrot, grated
1/4 cup oil
1 egg, beaten

Steps:

  • Preheat oven to 400°F.
  • Spray muffin tins (6 jumbo, 12 regular, 24 mini) with baking spray, or grease and flour.
  • Combine dry ingredients in large bowl. Combine wet ingredients, and pour into dry ingredients.
  • Gently stir and fold, just until all ingredients are incorporated into the batter.
  • Fill muffin tins 2/3 full with batter.
  • Bake for 16 minutes for jumbo (12 and 10 for regular and mini, respectively.).
  • Crack open oven door and turn oven to broil.
  • Broil for three minutes or until the tops of the muffins are browned.
  • Let tins sit on wire rack for a couple minutes, then flip out muffins and let them cool on rack, or split open and enjoy warm with a gob of butter!
  • FOR FREEZING:.
  • Put muffins into sandwich or storage bags, according to servings needed. Put those bags into freezer bag and seal tightly. Let thaw overnight or slowly in microwave or oven.

Nutrition Facts : Calories 196, Fat 6.8, SaturatedFat 0.9, Cholesterol 15.5, Sodium 177.1, Carbohydrate 31.2, Fiber 1.5, Sugar 13, Protein 3.2

CHOCK FULL OF VEGGIES MEATLOAF



Chock Full of Veggies Meatloaf image

This is a filling and flavorful low calorie meatloaf that is made more healthy with the addition of veggies. Serve with riced potatoes and a salad for a nutritious meal.

Provided by CaliforniaJan

Categories     Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 18

1 cup chopped onion
1 cup chopped red pepper, and
green pepper, mixed
2 garlic cloves, minced
1 cup grated carrot
1/2 cup sliced celery
1 beef bouillon cube (or packet)
1 lb ground turkey
4 ounces low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.)
4 slices low-calorie bread, pulsed in a food processor into crumbs
1/2 cup tomato sauce
1/4 cup plain nonfat yogurt
2 tablespoons chopped parsley
1 tablespoon Worcestershire sauce
2 teaspoons chili powder
salt and pepper
chives (optional)
chili sauce, to taste

Steps:

  • Saute onions, peppers, garlic, carrots and celery and beef bullion packet in a pan sprayed with non stick spray until soft.
  • Mix sauted vegetables with remaining ingredients. Shape into a loaf and bake 40-60 minutes in a 350 degree oven in a pan sprayed with non-stick spray. Serve topped with a dash of chili sauce or catsup.

Nutrition Facts : Calories 192.9, Fat 7.6, SaturatedFat 2.5, Cholesterol 56.5, Sodium 511.3, Carbohydrate 10.2, Fiber 2.4, Sugar 5.6, Protein 21.5

MORNING GLORY KITCHEN SINK MUFFINS



Morning Glory Kitchen Sink Muffins image

A little different from the other Morning Glory Muffins because it uses apple butter. This is a weight watchers recipe. Each muffin is 3 points.

Provided by KelBel

Categories     Breads

Time 45m

Yield 24 muffins

Number Of Ingredients 17

2 1/2 cups all-purpose flour
1 cup firmly packed brown sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon salt
2 cups shredded carrots
1 cup shredded apple
3/4 cup raisins
1/3 cup chopped pecans
1/4 cup sweetened flaked coconut
1 (8 ounce) can crushed pineapple, drained
1/3 cup vegetable oil
1/3 cup apple butter
2 teaspoons vanilla extract
2 large eggs
2 large egg whites
cooking spray

Steps:

  • Preheat oven to 350.
  • Combine flour, brown sugar, baking soda, cinnamon, and salt in large bowl.
  • Stir in carrot and next 5 ingredients. Make a well in center of mixture.
  • Combine oil and next 4 ingredients; stir with a whisk.
  • Add oil mixture to flour mixture, stirring just until moist.
  • Spoon batter evenly into muffin cups coated with cooking spray.
  • Bake at 350 for 25 - 30 minutes or until muffins spring back when touched lightly in center.
  • Remove muffins from pan immediately; let cool on a wire rack.

Nutrition Facts : Calories 166.3, Fat 5.1, SaturatedFat 0.9, Cholesterol 15.5, Sodium 177.8, Carbohydrate 28.3, Fiber 1.4, Sugar 16, Protein 2.7

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