POTATO CHIP-CRUSTED FISH FILLETS
I Think the Name Potato Chip-Crusted Fish Fillets with Lemon Garlic Aioli Says It All and if the Name Is not a Mouthful then the First ...
Provided by Nina Cole
Categories Baked Fish Recipes, Dinner Recipes, Fish Recipes, Healthy Eating Recipes, Lunch Recipes, Main Dishes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 450 °F.
- Use a paper towel to lightly pat 2 pounds of fish fillets until dry.
- In a small bowl, whisk ¾ cup mayonnaise, 1 tablespoon of lemon juice, 2 cloves of minced garlic and ¼ teaspoon of black pepper until well combined.
- Refrigerate for 25-30 minutes to chill.
- In a shallow bowl, mix ½ teaspoon of garlic powder, ½ teaspoon of paprika, 1 cup of crushed potato chips and ¾ cup of bread crumbs until combined.
- In a separate, shallow bowl, beat 2 eggs.
- Working in batches, dip the fish fillet, into the beaten egg and coating both sides then left and shake off any excess.
- Then, dip the fillet into the bread crumb mix and coat both sides. Shake off any excess. Transfer to a lined baking sheet and continue with the remaining fish fillets.
- Bake in the preheated oven for about 10-15 minutes until fish flakes easily.
- Serve hot with the prepared aioli on the side.
Nutrition Facts : Calories 263, Fat 8g, Carbohydrate 9g, Protein 37g, Cholesterol 105mg, Sodium 480mg
POTATO CHIP-CRUSTED FISH FILLETS WITH LEMON-GARLIC AIOLI
Steps:
- Gather the ingredients.
- Preheat oven to 450 F. Pat fish fillets dry with a paper towel.
- In a small bowl, combine mayonnaise, lemon juice, garlic, and black pepper thoroughly. Refrigerate for 30 minutes while preparing and baking fish.
- Combine garlic powder, paprika, crushed potato chips, and breadcrumbs in a shallow bowl. Put beaten egg in a separate shallow bowl.
- Dip a fish fillet into beaten egg on both sides, and shake off excess. Dip it in potato chip mixture on both sides and again shake off extra. Place fillet on a prepared baking sheet. Repeat with remaining fillets.
- Bake for 10 to 15 minutes, or until fish flakes easily when tested with a fork. Serve immediately with lemon-garlic aioli on side.
Nutrition Facts : Calories 358 kcal, Carbohydrate 16 g, Cholesterol 129 mg, Fiber 1 g, Protein 12 g, SaturatedFat 5 g, Sodium 389 mg, Sugar 1 g, Fat 27 g, ServingSize 5 to 6 servings, UnsaturatedFat 0 g
BBQ CHIP-CRUSTED ORANGE ROUGHY
"This easy and delectable recipe actually converted me to a fish lover," writes Geraldine Buba from Palos Hills, Illinois. "It was given to me by a fishmonger decades ago and is frequently requested by family and friends. Even those who don't like fish like this recipe!" TIP: Tilapia or other white fish make easy substitutions for the orange roughy fillets in Geraldine's recipe.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place orange roughy in a greased 13x9-in. baking dish. Combine lemon juice and butter; pour over fillets. Top with crushed potato chips. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Serve with tartar sauce if desired.
Nutrition Facts :
CHIP CRUSTED FISH
You know when you get the craving for salt and vinegar chip and you eat about half a bag, then your done. I hate waste, so I came up with this recipe to get rid of the rest of the chips. I am trying to eat healthier and eating more fish, but the only fish I really like is the oilier ones like salmon. I'm also trying to steer clear of frying, so here is a baked white fish that is very tasty.
Provided by McNealman345
Categories < 60 Mins
Time 40m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. Grease baking sheet or if using non stick, omit greasing.
- I didn't list this in the ingredient list, but I soak the fish in Butter Milk for about 15 minutes.
- Whisk together Eggs, Butter Milk (fresh, don't use the milk that you soaked the fish in), Hot Sauce and Black Pepper in a shallow dish (I use pie pans). Place dredging Flour in another dish and Chips in a third dish.
- Dredge fish in Flour, shake off excess. Dredge in Egg mixture, shake off excess. Dredge in Chips, pat onto fish to form nice crust. Place fish on baking sheet. Let rest at room temp for at least 10 minutes. This helps crust to adhere to fish.
- Bake for 15 to 20 minutes or until the fish is just done (time depends on the size of the filets). Let rest of 5 minute and then serve. Excellent with lemon steamed broccoli and baked sweet potatoes.
Nutrition Facts : Calories 180.2, Fat 3.9, SaturatedFat 1.1, Cholesterol 167.7, Sodium 431.3, Carbohydrate 12.7, Fiber 0.5, Sugar 0.6, Protein 21.9
POTATO CHIP-CRUSTED HADDOCK
Crisp, crunchy and only 190 calories per serving!! Sea Salt & Malt Vinegar Kettle Cooked Potato chips give handpicked potatoes the royal treatment. They make an unexpected twist on breaded fish or chicken.
Provided by Chef mariajane
Categories < 15 Mins
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400f.
- Place haddock on a parchment paper-liined baking sheet and pat dry. Toss crushed potato chips with parsley, green onions, rosemary and lemon zest and set side.
- Spread an equal amount of mayonnaise over each piece of fish. Gently press crumb mixture onto the fillets. Bake for 12 minutes or until fish flakes when tested with a fork. Serve with steamed vegetables.
Nutrition Facts : Calories 117.7, Fat 3.2, SaturatedFat 0.5, Cholesterol 58.9, Sodium 121.9, Carbohydrate 2.2, Fiber 0.2, Sugar 0.6, Protein 19.1
SALT-AND-VINEGAR POTATO CHIP FISH
Use thick, kettle-cooked chips for best results in this simple twist on fish and chips. Serve with remoulade, of course. Recipe Source: Relish Mag
Provided by Ceezie
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F.
- Arrange fish on a small parchment-lined baking sheet. Sprinkle with salt. Smear mayonnaise over top of each fillet. Cover completely with crushed chips, patting gently. Bake 12 to 15 minutes, depending on thickness of fish, until fish flakes easily with a fork.
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