Chinese Style Sauteed Firm Tofu Recipes

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THE BEST PAN-FRIED TOFU



The Best Pan-Fried Tofu image

I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!

Provided by Aioli_Queen

Categories     Very Low Carbs

Time 16m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 lb extra firm tofu (extra firm only)
1 1/2-3 tablespoons canola oil or 1 1/2-3 tablespoons peanut oil
salt
cayenne pepper

Steps:

  • Take your block of tofu and wrap it in several layers of paper towels.
  • Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
  • Slice the tofu into pieces about 1/2 an inch thick.
  • Set tofu aside.
  • If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
  • If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
  • Add oil to heated pan.
  • Gently spread oil over the entire surface of the pan.
  • Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
  • Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
  • The second side will only take about 4 minutes to cook.
  • When they are evenly browned take them out of the pan and place them on paper towels to drain.
  • These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).

CHINESE STYLE SAUTEED FIRM TOFU



Chinese Style Sauteed Firm Tofu image

This is an adopted recipe that I have not yet had the chance to try. Please review and add comments should you try this before I do (or after, of course!) Thanks!

Provided by spatchcock

Categories     Soy/Tofu

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

24 ounces firm tofu
2 tablespoons vegetable oil
1/2 teaspoon salt
1 small onion, thinly sliced
6 medium mushrooms, sliced
1 small carrot, julienned
2 medium green bell peppers, thinly sliced
1 tablespoon sake or 1 tablespoon white wine
1 1/2 tablespoons soy sauce
1 teaspoon gingerroot, grated
1 tablespoon sugar
1 tablespoon water
1 teaspoon cornstarch, dissolved in 3 Tbsp. water

Steps:

  • Cut tofu crosswise into pieces the shape of French-fried potatoes.
  • Heat a wok, coat with oil and sprinkle on the salt.
  • Add onion then mushrooms, stir-frying each over high heat for about 30 seconds.
  • Reduce heat to medium-low.
  • Add carrot, green pepper and tofu in that order, sauteing each for about 1 minute.
  • Reduce heat to low and add sake, soy sauce, ginger, sugar and water.
  • Simmer for 3 to 4 minutes.
  • Stir in dissolved cornstarch and simmer 30 seconds more.

Nutrition Facts : Calories 233.2, Fat 14.1, SaturatedFat 2.4, Sodium 701, Carbohydrate 13.8, Fiber 3.5, Sugar 7.6, Protein 16.3

CHINESE STYLE SAUTEED FIRM TOFU



Chinese Style Sauteed Firm Tofu image

Comfort food of the first order! Make into a sandwich with pita bread and more mushrooms and onions and ginger...yummy!

Provided by Avera Truthseeker @Era

Number Of Ingredients 13

24 ounce(s) tofu, firm
1 tablespoon(s) water
1 tablespoon(s) sugar
1 teaspoon(s) grated fresh ginger
1 1/2 tablespoon(s) soy sauce
1 tablespoon(s) sake
2 - green bell peppers, julienned
1 small carrots, 1/4 x 2
6 - mushrooms, sliced
1 small onion, thinly sliced
1/2 teaspoon(s) salt
2 tablespoon(s) oil
1 teaspoon(s) cornstarch dissolved in 2 tablespoons water

Steps:

  • Cut tofu crosswise into pieces the shape of French-fried potatoes.
  • Heat a wok, coat with oil and sprinkle on the salt.
  • Add onion, then the mushrooms, stir frying each over high heat for about 30 seconds.
  • Reduce heat to medium-low.
  • Add carrot, green pepper and tofu in that order, sauteeing each for about 1 minute.
  • Reduce heat to low and add sake, soy sauce, ginger, sugar and water. Simmer for 3 to 4 minutes.
  • Stir in dissolved cornstarch and simmer 30 seconds for another 30 seconds.

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