Chinese Spinach Salad Recipes

CHINESE SPINACH-ALMOND SALAD

Chinese Spinach-Almond Salad image

This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 package (6 ounces) fresh baby spinach
2 cups cubed cooked pork
1 cup bean sprouts
2 medium carrots, thinly sliced
1/2 cup sliced fresh mushrooms
1/4 cup sliced almonds, toasted
1/2 cup reduced-fat sesame ginger salad dressing

Steps:

In a large bowl, combine the first 6 ingredients. Divide among 4 salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately.

Nutrition Facts : Calories 244 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 500mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

CHINESE SPINACH SALAD

Chinese Spinach Salad image

Adapted this recipe from one for cooked spinach that was in our local paper years ago. The dressing is easily doubled. Water chestnuts are a bit bland. To give them a flavor boost, I marinate them in a little of the dressing for 15 - 20 minutes.

Provided by Kathy W

Categories Other Salads

Time 20m

Number Of Ingredients 11

Ingredients

fresh spinach leaves
mushrooms, sliced thin
onion, sliced thin
tomato, diced
toasted slivered almonds
1/2 c water chestnuts, sliced (i like them slivered)
DRESSING
4 Tbsp vegetable oil
1-2 tsp sugar
4 Tbsp soy sauce or tamari
4 Tbsp onion, small diced

Steps:

1. Place ingredients for the dressing in a microwave safe, one cup measure. Heat in the microwave 20 - 30 seconds; just until warm. Whisk together.
2. Place water chestnuts in a small bowl. Drizzle on enough dressing to coat. Let stand 15 - 20 minutes
3. Divide spinach, mushrooms, onion slices, and tomato between 2 salad plates. Add water chestnuts. Whisk dressing, drizzle over salad and garnish with toasted slivered almonds.

20 CHINESE SALADS YOU'LL LOVE

20 Chinese Salads You'll Love image

You can't go wrong with these Chinese salad recipes when you want something light! From chickpea to cucumber to noodle, these traditional salad creations are sure to delight.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 20

Ingredients

Asian Chicken Salad with Spicy Peanut Dressing
Asian Chickpea Salad
Easy Chinese Cucumber Salad
Wood Ear Mushroom Salad
Chinese Mung Bean Jelly Salad (Liangfen)
Chinese Eggplant Salad
Sesame Ginger Noodle Salad with Cashews
Chinese Chicken Salad
Broccoli Slaw
Tiger Salad
Keto Chinese Chicken Salad
Chinese Chicken Chopped Salad With Ramen Noodles
Spicy Sichuan Okra Salad
Addictive Asian Cabbage Salad Recipe
Kelp Salad
Shrimp Dragon Fruit Salad with Sesame Plum Dressing
Chinese Spinach and Peanut Salad
Vermicelli Noodle Salad
Asian Steak Salad
Chinese Napa Cabbage Salad

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Chinese salad in 30 minutes or less!

Nutrition Facts :

ASIAN SPINACH SALAD

Asian Spinach Salad image

Categories Salad Leafy Green Quick & Easy Spinach Winter Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

Ingredients

8 tablespoons olive oil
3 tablespoons sugar
3 tablespoons unseasoned rice vinegar
3 tablespoons soy sauce
1 3-ounce package Asian noodle soup mix (such as Top Ramen), noodles coarsely broken
1/2 cup slivered almonds
2 tablespoons sesame seeds
1 10-ounce bag ready-to-use spinach leaves
1 bunch green onions, chopped

Steps:

Whisk 6 tablespoons oil, sugar, vinegar and soy sauce in small bowl to blend. Season dressing with salt and pepper.
Heat remaining 2 tablespoons oil in heavy medium skillet over medium heat. Add noodles from soup mix (reserve seasoning packet for another use), nuts and sesame seeds. Stir until noodles, nuts and seeds are toasted and golden, about 8 minutes. Pour contents of skillet into large bowl and cool 10 minutes. Add spinach and green onions to same bowl. Toss with enough dressing to coat. Serve, passing remaining dressing separately.

SPINACH SALAD WITH BERRIES AND GOAT CHEESE

Spinach Salad with Berries and Goat Cheese image

I love the freshness of the berries, with the creaminess of the cheese, and crunch from the almonds! This is my perfect salad - and it is a fabulous base for some pan seared salmon, grilled shrimp, or chicken if you'd prefer to make it a heartier entrée salad!

Provided by Rebekah Rose Hills

Categories Spinach Salad

Time 15m

Yield 2

Number Of Ingredients 7

Ingredients

6 cups baby spinach
1 cup halved fresh strawberries
½ cup fresh raspberries
½ cup fresh blueberries
⅓ cup crumbled goat cheese
¼ cup sliced almonds
2 tablespoons raspberry vinaigrette dressing, or more to taste

Steps:

Divide spinach amongst 2 plates. Top each plate with half of the strawberries, blueberries, and raspberries. Sprinkle with goat cheese and sliced almonds, adjusting quantities if needed to your tastes and preferences.
Drizzle salad with raspberry vinaigrette to serve.

Nutrition Facts : Calories 307.2 calories, Carbohydrate 25.2 g, Cholesterol 29.9 mg, Fat 18.1 g, Fiber 7.7 g, Protein 14.3 g, SaturatedFat 8.4 g, Sodium 496.9 mg, Sugar 14.4 g

BEAN SPROUT SPINACH SALAD

Bean Sprout Spinach Salad image

Bean sprouts, bacon crumbles and sunflower kernels lend a pleasant crunch to my mom's refreshing version of spinach salad. The tangy oil-and-vinegar dressing coats the mixture well. Mom will sometimes add a few radish slices for color. -Susan Emery Everett, Washington

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6-8 servings.

Number Of Ingredients 12

Ingredients

1 cup olive oil
1/4 cup sugar
1/4 cup cider vinegar
2 tablespoons finely chopped onion
1 egg
2 tablespoons Worcestershire sauce
1 package (10 ounces) fresh spinach, torn
1 cup canned bean sprouts
4 bacon strips, cooked and crumbled
4 green onions
2 hard-boiled large eggs, sliced
2 tablespoons sunflower kernels

Steps:

In a small saucepan, whisk together the first six ingredients. Cook and stir over low heat until the mixture reaches 160°. Remove from the heat; cool., In a serving bowl, toss the spinach, bean sprouts, bacon and green onions. Drizzle with 1/2 cup salad dressing; toss to coat. Garnish with egg slices and sunflower kernels. Serve immediately. Refrigerate remaining dressing.

Nutrition Facts : Calories 342 calories, Fat 32g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 164mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.

EASY AND AWESOME SPINACH SALAD

Easy and Awesome Spinach Salad image

This is a very easy spinach salad to make. The dressing has some unusual ingredients but is very delicious. I never have leftovers at potlucks when I take this salad.

Provided by Lady Scrapalot

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 9

Ingredients

4 slices bacon, or more to taste
1 (16 ounce) bag fresh spinach, stems removed
2 hard-cooked eggs, chopped
1 small red onion, finely chopped
½ cup white sugar
⅓ cup ketchup
¼ cup vegetable oil
¼ cup vinegar
2 teaspoons Worcestershire sauce

Steps:

Place the bacon into a skillet over medium heat, and cook until browned and crisp, turning often, about 10 minutes. Transfer the bacon to paper towels to absorb excess grease. Crumble the bacon when cool.
Place the spinach into a large salad bowl, and sprinkle with the bacon, hard-cooked eggs, and onion. Gently toss the salad.
In a bowl, whisk together the sugar, ketchup, vegetable oil, vinegar, and Worcestershire sauce until the sugar has dissolved. Pour the dressing over the salad, and toss thoroughly to combine all ingredients.

Nutrition Facts : Calories 179.8 calories, Carbohydrate 18.4 g, Cholesterol 57.9 mg, Fat 10.3 g, Fiber 1.4 g, Protein 5.1 g, SaturatedFat 2.1 g, Sodium 290 mg, Sugar 15.7 g

CHINESE STYLE SPINACH

Chinese Style Spinach image

Make and share this Chinese Style Spinach recipe from Food.com.

Provided by breezermom

Categories Spinach

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

4 bunches fresh spinach (about 2 3/4 lbs)
3 tablespoons vegetable oil
2 garlic cloves, crushed
1/2 teaspoon soy sauce (may add more to taste, I just don't like it so salty)
1/4 teaspoon sugar

Steps:

Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces.
Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil.
Add the soy sauce and sugar; saute 2 minutes.
Serve immediately.

ORIENTAL SPINACH SALAD

Oriental Spinach Salad image

This is a refreshingly different and easy salad that I have made many times. It comes from an old cookbook of mine entitled "The Complete Encyclopedia of Chinese Cooking.

Provided by Normaone

Categories Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs fresh baby spinach leaves
2 tablespoons sesame oil
1 teaspoon sugar
2 tablespoons rice wine vinegar
3 tablespoons soy sauce
1 teaspoon Dijon mustard
1 teaspoon toasted sesame seeds

Steps:

Place washed and dried spinach in a large bowl.
Combine sesame oil, sugar, vinegar, soy sauce, mustard and sesame seeds.
Pour over spinach.
Toss to coat.
Let set 5 minutes.
Toss again.
Serve.

Nutrition Facts : Calories 119, Fat 8.1, SaturatedFat 1.2, Sodium 902.7, Carbohydrate 8.4, Fiber 4.1, Sugar 2, Protein 6.5

More about "chinese spinach salad recipes"

CHINESE SPINACH AND PEANUT SALAD (老醋菠菜花生) - OMNIVORE'S …

Web Dec 8, 2014 Add spinach and cook over medium heat until cooked through, about 2 minutes. Drain spinach and set aside to cool. Add oil …
From omnivorescookbook.com
4.8/5 (4)
Total Time 20 mins
Category Appetizer
Calories 249 per serving

Bring a large pot of water to a boil. Add spinach and cook over medium heat until cooked through, about 2 minutes. Drain spinach and set aside to cool.
Add oil and peanuts to a wok (or small skillet). Heat over medium heat and stir with spatula continuously, until the skin of the peanuts turns dark brown and the edges turn golden brown. Turn off heat immediately and transfer peanuts to a plate to cool.
Combine black vinegar, light soy sauce, sugar, salt, and ginger in a small bowl, mix well, and set aside.
When spinach is cool enough to handle, squeeze extra water out of it with both hands. Chop spinach into pieces about 8 centimeters (3 inches) in length and transfer to several small serving bowls.

See details

CHINESE SPINACH AND PEANUT SALAD RECIPE - SERIOUS EATS

Web Jul 27, 2022 Drain spinach, then wrap in a clean kitchen towel and squeeze to express any excess water. Cut spinach into 2-inch lengths. …
From seriouseats.com
5/5 (2)
Category Side Dish
Author Lucas Sin
Calories 495 per serving

See details

SPINACH SALAD WITH ASIAN DRESSING • JUST ONE COOKBOOK

Web Apr 16, 2015 Transfer the walnuts to a plate and set aside. Slice the red onion thinly. Cut the navel orange into 8 wedges. Slice off the peel and pith. Cut each wedge into 2-3 pieces. Add the spinach, the navel orange, …
From justonecookbook.com

See details

CLASSIC SPINACH SALAD RECIPE WITH BACON, EGGS - THESE …

Web Apr 16, 2019 Pile spinach into a bowl. Top with hard-boiled egg wedges and cooked, chopped bacon. In a small mason jar, add red wine vinegar, Dijon mustard, salt, pepper and olive oil. Shake well until completely …
From theseoldcookbooks.com

See details

SPINACH SALAD RECIPES : FOOD NETWORK | FOOD NETWORK

Web 2 days ago Robin Miller's Spinach Salad. Video | 01:09. In this Quick Fix Meals video, Robin Miller demonstrates how to make a quick and simple salad that stands out. 1. Combine ingredients to make the ...
From foodnetwork.com

See details

BEST SAUTéED CHINESE SPINACH - KITCHEN DIVAS

best-sauted-chinese-spinach-kitchen-divas image

Web Sep 23, 2016 Wash and remove the stems from the spinach or kale. Combine the chicken broth, soy sauce, sugar, cornstarch and sesame oil in a small bowl. (Taste and add salt if needed). Heat the oil in a skillet over …
From kitchendivas.com

See details

SPINACH SALAD RECIPES

Web 10 Spinach Salad Recipes That Are Perfect for Summer Spinach and Mango Salad 17 Ratings Strawberry Romaine Salad II 28 Ratings Asian-Inspired Spinach Salad 8 Ratings Make-Ahead Spinach Salad in a Jar …
From allrecipes.com

See details

OUR 50 BEST SPINACH SALAD RECIPES | TASTE OF HOME

Web May 5, 2020 Chinese Spinach-Almond Salad This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat …
From tasteofhome.com

See details

CHINESE SQUASH AND SPINACH ROLLS - THE DEVIL WEARS SALAD

Web Mar 21, 2023 In a small mixing bowl, add the spinach, sesame oil and salt and mix until well combined. Lay the strip of Chinese squash flat. Place a small amount of spinach on …
From thedevilwearssalad.com

See details

EASY CHINESE FOOD RECIPES: SPINACH SALAD. CHINESE COLD …

Web 209 Likes, TikTok video from April (@aprilfoodie): "Easy Chinese Food Recipes: spinach salad. Chinese cold dishes#chinesefood #food #cooking #recipes #yummy #asianfood …
From tiktok.com

See details

MANDARIN ORANGE SALAD (WITH CHICKEN!) - COOKING CLASSY

Web Jan 9, 2015 Add lemon ginger dressing ingredients to a blender and blend to combine. Store in airtight container while making rest of salad. To make the wonton strips, slice …
From cookingclassy.com

See details

CANTONESE SPINACH WITH GARLIC RECIPE | MYRECIPES

Web Step 1. Heat oil in a wok or nonstick skillet over medium heat. Add garlic; cook 3 minutes, stirring constantly. Add half of spinach; stir-fry 1 minute. Add remaining spinach; stir-fry …
From myrecipes.com

See details

30 HEALTHY SPINACH SALAD RECIPES - INSANELY GOOD

Web May 23, 2022 8. Simple Spinach Salad with Avocados. This salad is a lean, mean, green machine! The simple dish comes together quickly, combining spinach, avocados, …
From insanelygoodrecipes.com

See details

CHINESE SPINACH CHICKEN SALAD | TASTY KITCHEN: A HAPPY RECIPE …

Web Grill, bake or broil the chicken until fork tender and done, usually about 15 minutes. Toast the slivered almonds in a small frying pan on medium heat. Arrange the maifun on a …
From tastykitchen.com

See details

TOP 20 CHINESE SALAD RECIPES FOR GOOD HEALTH - STYLECRAZE

Web Dec 29, 2022 1 cup blanched spinach ⅔ cup chopped tender lotus stem 7 tablespoon orange juice 3 tablespoon white wine vinegar 1 tablespoon brown sugar 1 chopped red …
From stylecraze.com

See details

SPINACH RICOTTA STUFFED SHELLS | RECIPETIN EATS

Web Mar 20, 2023 Preheat oven to 200°C/400°F (180°C fan). Stuff – Stuff UNCOOKED shells with spinach ricotta filling. Stuff them full! Assemble – Pour the hot tomato sauce in a 23 …
From recipetineats.com

See details

SPINACH WITH SESAME AND GARLIC RECIPE - SIMPLY RECIPES

Web Jan 20, 2023 Cook the garlic and spinach in sesame oil: Heat 2 tablespoons of the sesame oil in a large skillet over medium heat. Once the oil is hot, add the garlic. As …
From simplyrecipes.com

See details